Athlete · Pro Men · 30-34 ·

GBR

Robert Sonczak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:40 (Birmingham 2025) · Pro Doubles Men 1:19:21 (Manchester 2026) · Doubles Mixed 1:18:13 (Birmingham 2024).

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1:19:40 Pro Men time · Birmingham 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

280th of 434 Pro Men place · Birmingham 2025 among Pro Men finishers there

1:19:21 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Mark Hampson

SkiErg strongest segment · Birmingham 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:40Birmingham 2025 · 1 race Pro Doubles Men1:19:21Manchester 2026 · 1 race · with Mark Hampson Doubles Mixed1:18:13Birmingham 2024 · 1 race · with Jessica Jordan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Robert Sonczak, Mark Hampsonwhat the whole field did →	Pro Doubles Men · team 35-39	1:19:21	336th of 382	43:36	31:11	4:41	splits SkiErg3:53Sled push2:25Sled pull5:02Burpee broad jump3:44Row4:33Farmers carry2:05Sandbag lunges4:51Wall balls4:38Run 13:08Run 25:03Run 35:48Run 46:03Run 56:06Run 66:02Run 76:16Run 85:12Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Men · 30-34	1:19:40	280th of 434	39:23	34:22	6:01	splits SkiErg4:05Sled push3:51Sled pull6:08Burpee broad jump3:41Row4:29Farmers carry2:08Sandbag lunges4:15Wall balls5:45Run 14:38Run 24:30Run 35:12Run 45:02Run 55:00Run 64:46Run 74:57Run 85:20Full report for this race →
Birmingham 2024 26 Oct 2024team: Jessica Jordan, Robert Sonczakwhat the whole field did →	Doubles Mixed · team 30-39	1:18:13	top 40% 555/1,389	45:54	25:53	6:30	splits SkiErg4:03Sled push1:46Sled pull3:42Burpee broad jump3:11Row4:25Farmers carry1:40Sandbag lunges3:17Wall balls3:49Run 16:20Run 25:21Run 35:38Run 45:32Run 55:47Run 65:50Run 75:50Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 48%

Sled pull faster than 32%

Burpee broad jump faster than 64%

Row faster than 44%

Farmers carry faster than 39%

Sandbag lunges faster than 58%

Wall balls faster than 65%

Roxzone faster than 26%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:38 slower

Burpee broad jump 0:20 faster

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 0:15 faster

Wall balls 0:36 faster

Roxzone 0:46 slower

Runs (8 km) 5:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Pro Men finisher

Robert1:19:40

4:384:054:303:515:126:085:023:415:004:294:462:084:574:155:205:456:01

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown