GBR Robert Sonczak
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Sonczak at each race, oldest on the left; lower is faster.The best was 1:19:40 at Birmingham (Oct 2025); Robert Sonczak was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:19:40 |
| Birmingham | Oct 2026 | Pro Men | 1:19:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
418th of 693 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:32 | faster than 38% |
| SkiErg: | 4:11 | 4:18 | faster than 71% |
| Run 2: | 4:32 | 3:58 | faster than 20% |
| Sled push: | 3:32 | 4:00 | faster than 75% |
| Run 3: | 5:04 | 4:14 | faster than 14% |
| Sled pull: | 5:17 | 4:58 | faster than 40% |
| Run 4: | 5:06 | 4:16 | faster than 15% |
| Burpee broad jump: | 3:42 | 4:07 | faster than 64% |
| Run 5: | 5:09 | 4:20 | faster than 16% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 4:53 | 4:14 | faster than 20% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:08 | 4:19 | faster than 16% |
| Sandbag lunges: | 4:52 | 4:44 | faster than 46% |
| Run 8: | 5:25 | 4:32 | faster than 19% |
| Wall balls: | 5:36 | 6:50 | faster than 74% |
| Roxzone: | 6:12 | 5:21 | faster than 26% |
| Runs (8 km) | 39:57 | 34:36 | faster than 19% |
| Stations (8) | 33:48 | ||
| Finish | 1:19:52 | 1:16:06 | 418th of 693 · faster than 39% |
336th of 382 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:08 | faster than 51% |
| SkiErg: | 3:53 | 3:43 | faster than 22% |
| Run 2: | 5:03 | 4:29 | faster than 20% |
| Sled push: | 2:25 | 2:00 | faster than 11% |
| Run 3: | 5:48 | 4:50 | faster than 14% |
| Sled pull: | 5:02 | 3:50 | faster than 8% |
| Run 4: | 6:03 | 4:51 | faster than 9% |
| Burpee broad jump: | 3:44 | 2:52 | faster than 9% |
| Run 5: | 6:06 | 4:58 | faster than 11% |
| Row: | 4:33 | 4:10 | faster than 11% |
| Run 6: | 6:02 | 4:52 | faster than 10% |
| Farmers carry: | 2:05 | 1:39 | faster than 3% |
| Run 7: | 6:16 | 4:58 | faster than 8% |
| Sandbag lunges: | 4:51 | 3:38 | faster than 9% |
| Run 8: | 5:12 | 4:03 | faster than 10% |
| Wall balls: | 4:38 | 4:06 | faster than 27% |
| Roxzone: | 4:41 | 4:01 | faster than 26% |
| Runs (8 km) | 43:36 | 36:33 | faster than 12% |
| Stations (8) | 31:11 | ||
| Finish | 1:19:21 | 1:07:06 | 336th of 382 · faster than 12% |
280th of 434 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:29 | faster than 37% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 4:30 | 3:50 | faster than 12% |
| Sled push: | 3:51 | 3:47 | faster than 47% |
| Run 3: | 5:12 | 4:07 | faster than 6% |
| Sled pull: | 6:08 | 5:30 | faster than 31% |
| Run 4: | 5:02 | 4:11 | faster than 10% |
| Burpee broad jump: | 3:41 | 4:01 | faster than 64% |
| Run 5: | 5:00 | 4:16 | faster than 16% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 4:46 | 4:11 | faster than 21% |
| Farmers carry: | 2:08 | 1:59 | faster than 38% |
| Run 7: | 4:57 | 4:14 | faster than 16% |
| Sandbag lunges: | 4:15 | 4:30 | faster than 58% |
| Run 8: | 5:20 | 4:22 | faster than 13% |
| Wall balls: | 5:45 | 6:21 | faster than 65% |
| Roxzone: | 6:01 | 5:15 | faster than 26% |
| Runs (8 km) | 39:23 | 33:47 | faster than 13% |
| Stations (8) | 34:22 | ||
| Finish | 1:19:40 | 1:14:19 | 280th of 434 · faster than 35% |
555th of 1,389 Doubles Mixed (faster than 60%). Against the 44 who finished around 1:18:13: most time gained on wall balls (0:32), most lost on the eight runs (2:59). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:05 | faster than 37% |
| SkiErg: | 4:03 | 4:13 | faster than 73% |
| Run 2: | 5:21 | 5:10 | faster than 40% |
| Sled push: | 1:46 | 2:03 | faster than 85% |
| Run 3: | 5:38 | 5:23 | faster than 36% |
| Sled pull: | 3:42 | 3:55 | faster than 61% |
| Run 4: | 5:32 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:11 | 3:39 | faster than 69% |
| Run 5: | 5:47 | 5:33 | faster than 38% |
| Row: | 4:25 | 4:39 | faster than 76% |
| Run 6: | 5:50 | 5:28 | faster than 33% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 3:17 | 3:50 | faster than 76% |
| Run 8: | 5:41 | 5:42 | faster than 51% |
| Wall balls: | 3:49 | 4:27 | faster than 86% |
| Roxzone: | 6:30 | 7:28 | faster than 74% |
| Runs (8 km) | 45:54 | 44:21 | faster than 39% |
| Stations (8) | 25:53 | ||
| Finish | 1:18:13 | 1:20:32 | 555th of 1,389 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham Oct 2025 · best of 2 | 4:17 |
| Sled push | 3:32 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 5:17 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Birmingham Oct 2025 · best of 2 | 4:25 |
| Row | 4:29 | Birmingham Oct 2025 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham Oct 2025 · best of 2 | 5:03 |
| Wall balls | 5:36 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 39:23 | Birmingham Oct 2025 · best of 2 | 36:58 |
| Roxzone | 6:01 | Birmingham Oct 2025 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jessica Jordan2 races
- Mark Hampson1 race
- Megan Daley1 race
- Tom Daley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct 2025, against 434 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 77% |
| Push | 48% |
| Pull | 32% |
| BBJ | 64% |
| Row | 44% |
| Carry | 39% |
| Lunges | 58% |
| Wall balls | 65% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 39:25 running, 34:21 at the stations and 6:01 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:29 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 4:30 | 3:50 |
| Sled push | 3:51 | 3:47 |
| Run 3 | 5:12 | 4:07 |
| Sled pull | 6:08 | 5:30 |
| Run 4 | 5:02 | 4:11 |
| Burpee broad jump | 3:41 | 4:01 |
| Run 5 | 5:00 | 4:16 |
| Row | 4:29 | 4:26 |
| Run 6 | 4:46 | 4:11 |
| Farmers carry | 2:08 | 1:59 |
| Run 7 | 4:57 | 4:14 |
| Sandbag lunges | 4:15 | 4:30 |
| Run 8 | 5:20 | 4:22 |
| Wall balls | 5:45 | 6:21 |
| Roxzone | 6:01 | 5:15 |
| Finish | 1:19:40 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Pro Men finisher at Birmingham Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
