GBR Robert Sheldrake
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Sheldrake at each race, oldest on the left; lower is faster.The best was 1:06:50 at Birmingham (Nov 2026); Robert Sheldrake was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:08 |
| Birmingham | Oct 2025 | Doubles Men | 1:12:38 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
636th of 693 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:32 | faster than 51% |
| SkiErg: | 4:23 | 4:18 | faster than 40% |
| Run 2: | 4:38 | 3:58 | faster than 16% |
| Sled push: | 6:37 | 4:00 | faster than 2% |
| Run 3: | 5:34 | 4:14 | faster than 6% |
| Sled pull: | 7:08 | 4:58 | faster than 11% |
| Run 4: | 5:13 | 4:16 | faster than 12% |
| Burpee broad jump: | 6:02 | 4:07 | faster than 12% |
| Run 5: | 5:06 | 4:20 | faster than 17% |
| Row: | 4:51 | 4:30 | faster than 17% |
| Run 6: | 5:16 | 4:14 | faster than 10% |
| Farmers carry: | 3:36 | 2:05 | faster than 4% |
| Run 7: | 5:49 | 4:19 | faster than 5% |
| Sandbag lunges: | 7:53 | 4:44 | faster than 5% |
| Run 8: | 6:22 | 4:32 | faster than 7% |
| Wall balls: | 9:43 | 6:50 | faster than 17% |
| Roxzone: | 9:00 | 5:21 | faster than 3% |
| Runs (8 km) | 42:26 | 34:36 | faster than 10% |
| Stations (8) | 50:13 | ||
| Finish | 1:41:34 | 1:16:06 | 636th of 693 · faster than 8% |
966th of 3,157 Doubles Men (faster than 69%). Against the 95 who finished around 1:06:37: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:27). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:22 | 4:34 | faster than 59% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:36 | 4:53 | faster than 63% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 4:32 | 5:00 | faster than 70% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 4:38 | 4:55 | faster than 63% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 4:44 | 4:58 | faster than 61% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 90% |
| Run 8: | 4:44 | 5:00 | faster than 61% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 5:36 | 5:52 | faster than 58% |
| Runs (8 km) | 36:30 | 39:23 | faster than 67% |
| Stations (8) | 24:48 | ||
| Finish | 1:06:50 | 1:12:16 | 966th of 3,157 · faster than 69% |
579th of 2,072 Open Men (faster than 72%). Against the 63 who finished around 1:13:47: most time gained on sled push (0:49), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 81% |
| SkiErg: | 4:06 | 4:26 | faster than 91% |
| Run 2: | 3:55 | 4:32 | faster than 87% |
| Sled push: | 1:54 | 2:54 | faster than 98% |
| Run 3: | 4:57 | 4:47 | faster than 41% |
| Sled pull: | 3:42 | 4:37 | faster than 84% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 5:15 | 5:10 | faster than 48% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:43 | 4:55 | faster than 70% |
| Run 6: | 4:18 | 4:51 | faster than 78% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:30 | 4:51 | faster than 69% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 67% |
| Run 8: | 4:32 | 4:58 | faster than 71% |
| Wall balls: | 5:19 | 6:05 | faster than 70% |
| Roxzone: | 5:56 | 6:12 | faster than 55% |
| Runs (8 km) | 35:42 | 38:13 | faster than 68% |
| Stations (8) | 31:30 | ||
| Finish | 1:13:04 | 1:20:07 | 579th of 2,072 · faster than 72% |
372nd of 1,720 Doubles Mixed (faster than 78%). Against the 51 who finished around 1:09:27: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 65% |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 5:01 | 5:11 | faster than 59% |
| Sled push: | 1:44 | 2:06 | faster than 90% |
| Run 3: | 5:05 | 5:26 | faster than 68% |
| Sled pull: | 2:54 | 3:46 | faster than 91% |
| Run 4: | 5:04 | 5:27 | faster than 68% |
| Burpee broad jump: | 2:24 | 3:26 | faster than 93% |
| Run 5: | 5:26 | 5:33 | faster than 55% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:08 | 5:28 | faster than 67% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 5:21 | 5:30 | faster than 58% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 87% |
| Run 8: | 4:58 | 5:23 | faster than 70% |
| Wall balls: | 3:45 | 4:15 | faster than 82% |
| Roxzone: | 5:27 | 6:32 | faster than 76% |
| Runs (8 km) | 40:39 | 43:03 | faster than 66% |
| Stations (8) | 23:57 | ||
| Finish | 1:09:58 | 1:18:27 | 372nd of 1,720 · faster than 78% |
1,331st of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on sled pull (0:50), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:20 | faster than 58% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 2:31 | 3:13 | faster than 94% |
| Run 4: | 5:08 | 4:53 | faster than 38% |
| Burpee broad jump: | 4:48 | 3:07 | faster than 5% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:21 | 4:54 | faster than 30% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 5:05 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:21 | 3:24 | faster than 54% |
| Run 8: | 5:00 | 4:54 | faster than 45% |
| Wall balls: | 4:13 | 4:25 | faster than 60% |
| Roxzone: | 6:21 | 5:50 | faster than 37% |
| Runs (8 km) | 40:01 | 39:20 | faster than 45% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:38 | 1:11:29 | 1331st of 2,466 · faster than 46% |
1,057th of 1,317 Doubles Men (faster than 19%). Against the 40 who finished around 1:21:05: most time gained on sandbag lunges (1:01), most lost on the roxzone (2:32). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:24 | faster than 21% |
| SkiErg: | 4:05 | 3:54 | faster than 25% |
| Run 2: | 4:44 | 4:37 | faster than 42% |
| Sled push: | 1:32 | 1:44 | faster than 81% |
| Run 3: | 5:21 | 4:55 | faster than 26% |
| Sled pull: | 2:55 | 3:00 | faster than 56% |
| Run 4: | 5:19 | 4:58 | faster than 30% |
| Burpee broad jump: | 4:01 | 3:03 | faster than 15% |
| Run 5: | 5:30 | 5:05 | faster than 30% |
| Row: | 4:33 | 4:23 | faster than 31% |
| Run 6: | 5:37 | 5:00 | faster than 21% |
| Farmers carry: | 1:53 | 1:35 | faster than 15% |
| Run 7: | 5:31 | 5:01 | faster than 25% |
| Sandbag lunges: | 2:47 | 3:19 | faster than 82% |
| Run 8: | 6:52 | 5:13 | faster than 7% |
| Wall balls: | 4:04 | 4:08 | faster than 56% |
| Roxzone: | 10:35 | 6:42 | faster than 5% |
| Runs (8 km) | 44:48 | 40:19 | faster than 21% |
| Stations (8) | 25:50 | ||
| Finish | 1:21:08 | 1:12:25 | 1057th of 1,317 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Aarron O’Neill1 race
- Balu Ravi1 race
- Paul Wilson1 race
- Zoe Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 40% |
| Push | 3% |
| Pull | 12% |
| BBJ | 12% |
| Row | 17% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 17% |
| Roxzone | 3% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 42:30 running, 50:13 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:32 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:38 | 3:58 |
| Sled push | 6:37 | 4:00 |
| Run 3 | 5:34 | 4:14 |
| Sled pull | 7:08 | 4:58 |
| Run 4 | 5:13 | 4:16 |
| Burpee broad jump | 6:02 | 4:07 |
| Run 5 | 5:06 | 4:20 |
| Row | 4:51 | 4:30 |
| Run 6 | 5:16 | 4:14 |
| Farmers carry | 3:36 | 2:05 |
| Run 7 | 5:49 | 4:19 |
| Sandbag lunges | 7:53 | 4:44 |
| Run 8 | 6:22 | 4:32 |
| Wall balls | 9:43 | 6:50 |
| Roxzone | 9:00 | 5:21 |
| Finish | 1:41:34 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Pro Men finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
