GER Robert Selmke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:55 (Berlin 2025) · Pro Doubles Men 1:04:38 (Berlin 2026) · Doubles Men 1:12:32 (Hamburg 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Robert Selmke, Cliff Manjatewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:38 | top 34% 207/625 | 28:39* | 25:35* | — | splitsSkiErg3:50Sled push2:07Sled pull3:24Burpee broad jump2:29Row4:15Farmers carry1:33Sandbag lunges3:22Wall balls4:35Run 13:09Run 23:19Run 33:27Run 43:33Run 53:30Run 63:27Run 73:32Run 84:47Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:08:55 | top 18% 442/2,599 | 33:13 | 28:24 | 7:23 | splitsSkiErg4:16Sled push2:32Sled pull3:52Burpee broad jump3:31Row4:33Farmers carry1:38Sandbag lunges3:29Wall balls4:33Run 13:08Run 23:45Run 34:07Run 44:04Run 54:13Run 64:09Run 74:16Run 85:34Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Robert Selmke, André Pedewhat the whole field did → | Doubles Men · team 30-39 | 1:12:32 | top 41% 282/700 | 40:47 | 23:09 | 8:41 | splitsSkiErg4:02Sled push1:22Sled pull2:32Burpee broad jump2:12Row4:36Farmers carry1:33Sandbag lunges2:57Wall balls3:55Run 15:00Run 24:46Run 35:05Run 45:03Run 55:09Run 65:05Run 75:06Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:55.
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- Every session written for your weak station, not a generic plan
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