NED Robert Nicolai
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Nicolai at each race, oldest on the left; lower is faster.The best was 1:02:42 at Heerenveen (May 2025); Robert Nicolai was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:04:07 |
| Heerenveen | May 2025 | Doubles Men | 1:02:42 |
| Heerenveen | May 2026 | Doubles Men | 1:07:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
342nd of 1,462 Doubles Men (faster than 76%). Against the 45 who finished around 1:07:30: most time gained on the roxzone (0:59), most lost on the eight runs (1:16). Runs 5 to 8 took 4:12 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:34 | faster than 11% |
| SkiErg: | 3:43 | 3:58 | faster than 89% |
| Run 2: | 7:05 | 4:40 | faster than 1% |
| Sled push: | 1:36 | 1:42 | faster than 66% |
| Run 3: | 4:04 | 4:58 | faster than 89% |
| Sled pull: | 2:44 | 3:02 | faster than 72% |
| Run 4: | 3:54 | 5:02 | faster than 95% |
| Burpee broad jump: | 3:31 | 3:25 | faster than 44% |
| Run 5: | 4:00 | 5:12 | faster than 94% |
| Row: | 4:21 | 4:30 | faster than 71% |
| Run 6: | 4:06 | 5:04 | faster than 90% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:04 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:15 | 5:26 | faster than 93% |
| Wall balls: | 4:10 | 4:26 | faster than 66% |
| Roxzone: | 5:21 | 7:18 | faster than 95% |
| Runs (8 km) | 36:58 | 40:05 | faster than 68% |
| Stations (8) | 24:49 | ||
| Finish | 1:07:04 | 1:13:44 | 342nd of 1,462 · faster than 76% |
64th of 838 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:38 | faster than 91% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 3:53 | 4:44 | faster than 92% |
| Sled push: | 1:44 | 1:40 | faster than 40% |
| Run 3: | 4:06 | 5:03 | faster than 93% |
| Sled pull: | 3:06 | 3:12 | faster than 57% |
| Run 4: | 4:11 | 5:09 | faster than 92% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 4:03 | 5:18 | faster than 95% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 3:56 | 5:10 | faster than 96% |
| Farmers carry: | 1:23 | 1:37 | faster than 82% |
| Run 7: | 4:09 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 67% |
| Run 8: | 4:12 | 5:38 | faster than 97% |
| Wall balls: | 3:54 | 4:00 | faster than 58% |
| Roxzone: | 5:42 | 7:39 | faster than 95% |
| Runs (8 km) | 32:14 | 41:14 | faster than 94% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:42 | 1:15:16 | 64th of 838 · faster than 92% |
118th of 1,384 Doubles Men (faster than 91%). Against the 42 who finished around 1:04:51: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:21 | faster than 78% |
| SkiErg: | 3:45 | 3:57 | faster than 85% |
| Run 2: | 4:12 | 5:02 | faster than 90% |
| Sled push: | 1:46 | 1:40 | faster than 34% |
| Run 3: | 4:28 | 5:24 | faster than 90% |
| Sled pull: | 2:53 | 3:03 | faster than 62% |
| Run 4: | 4:28 | 5:28 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:22 | faster than 74% |
| Run 5: | 4:22 | 5:39 | faster than 95% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:21 | 5:30 | faster than 94% |
| Farmers carry: | 1:20 | 1:38 | faster than 91% |
| Run 7: | 4:32 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:12 | 3:23 | faster than 62% |
| Run 8: | 4:40 | 5:52 | faster than 93% |
| Wall balls: | 3:39 | 3:51 | faster than 71% |
| Roxzone: | 4:33 | 6:02 | faster than 92% |
| Runs (8 km) | 35:47 | 44:10 | faster than 92% |
| Stations (8) | 23:50 | ||
| Finish | 1:04:07 | 1:16:00 | 118th of 1,384 · faster than 91% |
57th of 119 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:08 | faster than 39% |
| SkiErg: | 3:57 | 3:48 | faster than 25% |
| Run 2: | 4:00 | 4:17 | faster than 76% |
| Sled push: | 1:38 | 1:51 | faster than 85% |
| Run 3: | 4:38 | 4:31 | faster than 40% |
| Sled pull: | 4:43 | 3:36 | faster than 9% |
| Run 4: | 4:02 | 4:31 | faster than 86% |
| Burpee broad jump: | 3:17 | 2:42 | faster than 15% |
| Run 5: | — | ||
| Row: | 4:22 | 4:12 | faster than 37% |
| Run 6: | 4:07 | 4:31 | faster than 78% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:20 | 4:37 | faster than 71% |
| Sandbag lunges: | 4:23 | 3:33 | faster than 16% |
| Run 8: | 4:15 | 4:35 | faster than 75% |
| Wall balls: | 3:59 | 3:52 | faster than 40% |
| Roxzone: | 6:57 | 5:29 | faster than 10% |
| Runs (8 km) | 31:44 | 33:23 | faster than 69% |
| Stations (8) | 27:58 | ||
| Finish | 1:09:17 | 1:09:25 | 57th of 119 · faster than 52% |
794th of 2,198 Open Men (faster than 63%). Against the 68 who finished around 1:20:46: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 2:43 | 2:23 | faster than 26% |
| Run 3: | 5:07 | 5:36 | faster than 73% |
| Sled pull: | 4:04 | 4:22 | faster than 61% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 5:26 | 5:37 | faster than 54% |
| Run 5: | 5:05 | 5:50 | faster than 81% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 5:07 | 5:40 | faster than 76% |
| Farmers carry: | 2:13 | 1:58 | faster than 27% |
| Run 7: | 5:21 | 5:41 | faster than 64% |
| Sandbag lunges: | 5:57 | 4:59 | faster than 25% |
| Run 8: | 5:49 | 6:27 | faster than 71% |
| Wall balls: | 5:21 | 6:16 | faster than 72% |
| Roxzone: | 5:28 | 6:17 | faster than 71% |
| Runs (8 km) | 40:16 | 44:23 | faster than 74% |
| Stations (8) | 35:29 | ||
| Finish | 1:21:09 | 1:26:09 | 794th of 2,198 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Fredy Feijen4 races
- Gerben Jelsma1 race
- Giovanni Zwerver1 race
- Jeffrey Lucardie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 11% |
| Push | 26% |
| Pull | 62% |
| BBJ | 55% |
| Row | 38% |
| Carry | 28% |
| Lunges | 25% |
| Wall balls | 72% |
| Roxzone | 72% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 40:20 running, 35:29 at the stations and 5:28 in the roxzone; the longest station was the sandbag lunges (5:57).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:44 |
| SkiErg | 4:50 | 4:25 |
| Run 2 | 5:04 | 5:17 |
| Sled push | 2:43 | 2:23 |
| Run 3 | 5:07 | 5:36 |
| Sled pull | 4:04 | 4:22 |
| Run 4 | 5:06 | 5:38 |
| Burpee broad jump | 5:26 | 5:37 |
| Run 5 | 5:05 | 5:50 |
| Row | 4:55 | 4:47 |
| Run 6 | 5:07 | 5:40 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 5:21 | 5:41 |
| Sandbag lunges | 5:57 | 4:59 |
| Run 8 | 5:49 | 6:27 |
| Wall balls | 5:21 | 6:16 |
| Roxzone | 5:28 | 6:17 |
| Finish | 1:21:09 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
