NED Robert Nicolai
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:09 (Amsterdam 2024) · Doubles Men 1:02:42 (Heerenveen 2025) · Pro Doubles Men 1:09:17 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Fredy Feijen, Robert Nicolaiwhat the whole field did → | Doubles Men · team 40-44 | 1:07:04 | top 24% 342/1,462 | 36:58 | 24:49 | 5:21 | splitsSkiErg3:43Sled push1:36Sled pull2:44Burpee broad jump3:31Row4:21Farmers carry1:38Sandbag lunges3:06Wall balls4:10Run 15:34Run 27:05Run 34:04Run 43:54Run 54:00Run 64:06Run 74:04Run 84:15Full report for this race → |
| Heerenveen 2025 11 May 2025team: Robert Nicolai, Fredy Feijenwhat the whole field did → | Doubles Men · team 40-49 | 1:02:42 | top 8% 63/838 | 32:14 | 24:51 | 5:42 | splitsSkiErg3:48Sled push1:44Sled pull3:06Burpee broad jump3:17Row4:28Farmers carry1:23Sandbag lunges3:11Wall balls3:54Run 13:47Run 23:53Run 34:06Run 44:11Run 54:03Run 63:56Run 74:09Run 84:12Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Fredy Feijen, Robert Nicolaiwhat the whole field did → | Doubles Men · team 40-49 | 1:04:07 | top 9% 118/1,384 | 35:47 | 23:50 | 4:33 | splitsSkiErg3:45Sled push1:46Sled pull2:53Burpee broad jump2:53Row4:22Farmers carry1:20Sandbag lunges3:12Wall balls3:39Run 14:47Run 24:12Run 34:28Run 44:28Run 54:22Run 64:21Run 74:32Run 84:40Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Fredy Feijen, Robert Nicolaiwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:17 | top 48% 56/119 | 31:44* | 27:58* | 6:57 | splitsSkiErg3:57Sled push1:38Sled pull4:43Burpee broad jump3:17Row4:22Farmers carry1:39Sandbag lunges4:23Wall balls3:59Run 16:24Run 24:00Run 34:38Run 44:02Run 5—Run 64:07Run 74:20Run 84:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:21:09 | top 37% 793/2,198 | 40:16 | 35:29 | 5:28 | splitsSkiErg4:50Sled push2:43Sled pull4:04Burpee broad jump5:26Row4:55Farmers carry2:13Sandbag lunges5:57Wall balls5:21Run 13:41Run 25:04Run 35:07Run 45:06Run 55:05Run 65:07Run 75:21Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
