NED Robert Mosselaar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Mosselaar at each race, oldest on the left; lower is faster.The best was 1:23:43 at Utrecht (Nov 2025); Robert Mosselaar was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:27:41 |
| Utrecht | Nov 2025 | Open Men | 1:23:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
830th of 1,462 Doubles Men (faster than 43%). Against the 47 who finished around 1:15:14: most time gained on sandbag lunges (1:41), most lost on the roxzone (2:02). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:34 | faster than 36% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 1:58 | 1:42 | faster than 21% |
| Run 3: | 5:09 | 4:58 | faster than 41% |
| Sled pull: | 3:12 | 3:02 | faster than 39% |
| Run 4: | 4:58 | 5:02 | faster than 52% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 50% |
| Run 5: | 5:20 | 5:12 | faster than 43% |
| Row: | 4:41 | 4:30 | faster than 32% |
| Run 6: | 4:56 | 5:04 | faster than 56% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 1:56 | 3:27 | faster than 96% |
| Run 8: | 5:25 | 5:26 | faster than 50% |
| Wall balls: | 5:04 | 4:26 | faster than 24% |
| Roxzone: | 9:15 | 7:18 | faster than 16% |
| Runs (8 km) | 40:21 | 40:05 | faster than 48% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:42 | 1:13:44 | 830th of 1,462 · faster than 43% |
676th of 1,912 Open Men (faster than 64%). Against the 61 who finished around 1:23:36: most time gained on sled pull (0:32), most lost on the eight runs (1:52). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:48 | faster than 43% |
| SkiErg: | 4:20 | 4:30 | faster than 71% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 3:47 | 3:38 | faster than 43% |
| Run 3: | 5:15 | 5:40 | faster than 69% |
| Sled pull: | 4:14 | 5:04 | faster than 82% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 70% |
| Run 5: | 5:33 | 5:50 | faster than 62% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 7:11 | 5:41 | faster than 10% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 5:26 | 5:39 | faster than 60% |
| Sandbag lunges: | 4:30 | 5:10 | faster than 72% |
| Run 8: | 4:30 | 4:54 | faster than 63% |
| Wall balls: | 6:53 | 7:20 | faster than 57% |
| Roxzone: | 4:59 | 5:40 | faster than 69% |
| Runs (8 km) | 43:05 | 43:51 | faster than 54% |
| Stations (8) | 35:46 | ||
| Finish | 1:23:43 | 1:28:30 | 676th of 1,912 · faster than 64% |
878th of 1,541 Open Men (faster than 43%). Against the 47 who finished around 1:27:03: most time gained on sled pull (0:38), most lost on wall balls (1:25). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:30 | faster than 28% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 5:04 | 4:39 | faster than 26% |
| Sled push: | 3:04 | 2:46 | faster than 29% |
| Run 3: | 5:04 | 4:58 | faster than 44% |
| Sled pull: | 4:21 | 4:48 | faster than 69% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 5:23 | 5:43 | faster than 59% |
| Run 5: | 5:21 | 5:11 | faster than 43% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 5:18 | 5:02 | faster than 37% |
| Farmers carry: | 2:16 | 2:06 | faster than 37% |
| Run 7: | 5:20 | 5:04 | faster than 37% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 6:02 | 5:47 | faster than 41% |
| Wall balls: | 8:15 | 6:25 | faster than 20% |
| Roxzone: | 8:19 | 8:10 | faster than 47% |
| Runs (8 km) | 41:58 | 40:18 | faster than 39% |
| Stations (8) | 37:30 | ||
| Finish | 1:27:41 | 1:25:19 | 878th of 1,541 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:51 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:58 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 4:59 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaap Rozema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 72% |
| Push | 43% |
| Pull | 82% |
| BBJ | 70% |
| Row | 44% |
| Carry | 54% |
| Lunges | 72% |
| Wall balls | 58% |
| Roxzone | 69% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 43:08 running, 35:45 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:48 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:59 | 5:13 |
| Sled push | 3:47 | 3:38 |
| Run 3 | 5:15 | 5:40 |
| Sled pull | 4:14 | 5:04 |
| Run 4 | 5:19 | 5:40 |
| Burpee broad jump | 4:58 | 5:43 |
| Run 5 | 5:33 | 5:50 |
| Row | 4:53 | 4:48 |
| Run 6 | 7:11 | 5:41 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 5:26 | 5:39 |
| Sandbag lunges | 4:30 | 5:10 |
| Run 8 | 4:30 | 4:54 |
| Wall balls | 6:53 | 7:20 |
| Roxzone | 4:59 | 5:40 |
| Finish | 1:23:43 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
