GBR Robert Morgan-Davies
3 HYROX races over 3 seasons. Best Open Men time: 1:43:36 at Gdańsk 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Morgan-Davies at each race, oldest on the left; lower is faster.The best was 1:43:36 at Gdańsk (Oct 2025); Robert Morgan-Davies was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:52:59 |
| Gdańsk | Oct 2025 | Open Men | 1:43:36 |
| Hamburg | Oct 2026 | Open Men | 1:48:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:23 faster (1:52:59 to 1:43:36).
3 results at 3 races
2,132nd of 2,503 Open Men (faster than 14%). Against the 62 who finished around 1:48:00: most time gained on wall balls (2:41), most lost on sandbag lunges (3:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:37 | faster than 11% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 5:57 | 5:05 | faster than 17% |
| Sled push: | 4:33 | 3:17 | faster than 9% |
| Run 3: | 6:23 | 5:28 | faster than 19% |
| Sled pull: | 5:24 | 4:30 | faster than 22% |
| Run 4: | 6:29 | 5:28 | faster than 16% |
| Burpee broad jump: | 9:56 | 5:50 | faster than 5% |
| Run 5: | 6:34 | 5:41 | faster than 21% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 6:54 | 5:33 | faster than 11% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 6:33 | 5:31 | faster than 17% |
| Sandbag lunges: | 10:04 | 5:29 | faster than 4% |
| Run 8: | 7:02 | 5:06 | faster than 15% |
| Wall balls: | 7:16 | 7:13 | faster than 49% |
| Roxzone: | 8:09 | 6:46 | faster than 25% |
| Runs (8 km) | 51:24 | 42:54 | faster than 16% |
| Stations (8) | 49:26 | ||
| Finish | 1:48:55 | 1:29:10 | 2132nd of 2,503 · faster than 14% |
620th of 745 Open Men (faster than 16%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:48 | faster than 8% |
| SkiErg: | 4:49 | 4:20 | faster than 9% |
| Run 2: | 5:51 | 5:06 | faster than 23% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 6:15 | 5:28 | faster than 24% |
| Sled pull: | 5:20 | 4:43 | faster than 28% |
| Run 4: | 6:29 | 5:23 | faster than 18% |
| Burpee broad jump: | 7:06 | 5:24 | faster than 18% |
| Run 5: | 6:34 | 5:33 | faster than 19% |
| Row: | 5:20 | 4:44 | faster than 8% |
| Run 6: | 6:49 | 5:25 | faster than 11% |
| Farmers carry: | 1:53 | 1:59 | faster than 62% |
| Run 7: | 6:54 | 5:24 | faster than 11% |
| Sandbag lunges: | 10:26 | 5:19 | faster than 3% |
| Run 8: | 7:42 | 5:50 | faster than 12% |
| Wall balls: | 6:00 | 6:39 | faster than 64% |
| Roxzone: | 8:11 | 7:09 | faster than 33% |
| Runs (8 km) | 51:16 | 42:26 | faster than 16% |
| Stations (8) | 44:15 | ||
| Finish | 1:43:36 | 1:26:20 | 620th of 745 · faster than 16% |
1,128th of 1,191 Open Men (faster than 5%). Against the 35 who finished around 1:53:15: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:28 | faster than 12% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 6:03 | 4:48 | faster than 8% |
| Sled push: | 3:12 | 2:39 | faster than 17% |
| Run 3: | 6:33 | 5:08 | faster than 7% |
| Sled pull: | 6:59 | 4:29 | faster than 4% |
| Run 4: | 6:31 | 5:12 | faster than 10% |
| Burpee broad jump: | 10:15 | 5:08 | faster than 2% |
| Run 5: | 6:33 | 5:20 | faster than 14% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 6:44 | 5:16 | faster than 9% |
| Farmers carry: | 2:51 | 2:05 | faster than 10% |
| Run 7: | 6:48 | 5:15 | faster than 8% |
| Sandbag lunges: | 9:12 | 4:57 | faster than 2% |
| Run 8: | 6:57 | 5:23 | faster than 14% |
| Wall balls: | 9:44 | 6:28 | faster than 12% |
| Roxzone: | 10:37 | 6:28 | faster than 5% |
| Runs (8 km) | 50:31 | 40:12 | faster than 10% |
| Stations (8) | 51:48 | ||
| Finish | 1:52:59 | 1:22:18 | 1128th of 1,191 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 3:12 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 5:20 | Gdańsk 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:06 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 5:18 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Gdańsk 2025 · best of 3 | 2:11 |
| Sandbag lunges | 9:12 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 6:00 | Gdańsk 2025 · best of 3 | 7:03 |
| Runs (8 km) | 50:31 | Manchester 2025 · best of 3 | 41:47 |
| Roxzone | 8:09 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 10% |
| Push | 35% |
| Pull | 29% |
| BBJ | 19% |
| Row | 9% |
| Carry | 63% |
| Lunges | 3% |
| Wall balls | 64% |
| Roxzone | 33% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 51:20 running, 44:14 at the stations and 8:11 in the roxzone; the longest station was the sandbag lunges (10:26).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 3:48 |
| SkiErg | 4:49 | 4:20 |
| Run 2 | 5:51 | 5:06 |
| Sled push | 3:21 | 3:05 |
| Run 3 | 6:15 | 5:28 |
| Sled pull | 5:20 | 4:43 |
| Run 4 | 6:29 | 5:23 |
| Burpee broad jump | 7:06 | 5:24 |
| Run 5 | 6:34 | 5:33 |
| Row | 5:20 | 4:44 |
| Run 6 | 6:49 | 5:25 |
| Farmers carry | 1:53 | 1:59 |
| Run 7 | 6:54 | 5:24 |
| Sandbag lunges | 10:26 | 5:19 |
| Run 8 | 7:42 | 5:50 |
| Wall balls | 6:00 | 6:39 |
| Roxzone | 8:11 | 7:09 |
| Finish | 1:43:36 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:07 against the typical Open Men finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
