Athlete · Open Men · 30-34 ·

AUS

Robert Millard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:09 (Sydney 2025) · Doubles Mixed 1:12:35 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:09 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Sydney 2025 746th of 2,104 Open Men finishers there

1:12:35 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Jessica Tasso

Roxzone strongest segment · Sydney 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:09Sydney 2025 · 2 races Doubles Mixed1:12:35Melbourne 2025 · 1 race · with Jessica Tasso

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Jessica Tasso, Robert Millardwhat the whole field did →	Doubles Mixed · team 30-34	1:12:35	top 29% 659/2,353	35:32	29:34	7:34	splits SkiErg4:09Sled push3:00Sled pull3:55Burpee broad jump3:01Row4:55Farmers carry2:02Sandbag lunges3:41Wall balls4:51Run 12:25Run 24:13Run 34:30Run 44:36Run 54:45Run 64:46Run 74:49Run 85:31Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:17:09	top 36% 746/2,104	36:15	33:29	7:29	splits SkiErg4:19Sled push2:29Sled pull4:12Burpee broad jump5:21Row4:37Farmers carry2:12Sandbag lunges4:38Wall balls5:41Run 13:42Run 23:59Run 34:07Run 44:15Run 54:41Run 64:39Run 74:21Run 86:35Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:21:35	top 47% 321/696	42:28	33:53	5:19	splits SkiErg4:43Sled push2:30Sled pull4:48Burpee broad jump4:54Row4:46Farmers carry2:08Sandbag lunges4:42Wall balls5:22Run 13:43Run 24:48Run 35:09Run 45:27Run 55:50Run 65:30Run 75:21Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 36%

Sled pull faster than 65%

Burpee broad jump faster than 51%

Row faster than 56%

Farmers carry faster than 46%

Sandbag lunges faster than 70%

Wall balls faster than 63%

Roxzone faster than 72%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 slower

Sled pull 0:21 faster

Burpee broad jump 0:02 faster

Row 0:02 faster

Farmers carry 0:03 slower

Sandbag lunges 0:39 faster

Wall balls 0:35 faster

Roxzone 0:56 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:17:09

3:424:193:592:294:074:124:155:214:414:374:392:124:214:386:355:417:29

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown