USA Robert McGowan
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 7 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert McGowan at each race, oldest on the left; lower is faster.The best was 1:01:45 at New York (Jun 2025); Robert McGowan was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | Jun 2025 | Relay Mixed | 1:01:45 |
| Washington DC | Mar 2026 | Relay Mixed | 1:04:14 |
| New York | May 2026 | Relay Mixed | 1:02:00 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Robert McGowan at each race, oldest on the left; lower is faster.The best was 1:04:30 at Washington DC (Mar 2026); Robert McGowan was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:10:08 |
| Toronto | Oct 2025 | Doubles Men | 1:08:38 |
| Washington DC | Mar 2026 | Doubles Men | 1:04:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Robert McGowan at each race, oldest on the left; lower is faster.The best was 1:06:43 at New York (May 2025); Robert McGowan was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:15:27 |
| New York | May 2025 | Doubles Mixed | 1:06:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
35th of 274 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 63% |
| SkiErg: | 3:49 | 3:57 | faster than 71% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 1:55 | 2:09 | faster than 77% |
| Run 3: | 4:05 | 4:57 | faster than 85% |
| Sled pull: | 3:09 | 3:51 | faster than 88% |
| Run 4: | 4:03 | 4:54 | faster than 84% |
| Burpee broad jump: | 2:18 | 2:48 | faster than 80% |
| Run 5: | 4:00 | 4:59 | faster than 88% |
| Row: | 4:09 | 4:20 | faster than 72% |
| Run 6: | 3:55 | 4:54 | faster than 90% |
| Farmers carry: | 1:44 | 1:38 | faster than 35% |
| Run 7: | 3:56 | 4:55 | faster than 91% |
| Sandbag lunges: | 2:58 | 3:44 | faster than 87% |
| Run 8: | 3:39 | 4:29 | faster than 90% |
| Wall balls: | 3:39 | 4:27 | faster than 93% |
| Roxzone: | 4:59 | 6:03 | faster than 81% |
| Runs (8 km) | 31:05 | 37:36 | faster than 87% |
| Stations (8) | 23:41 | ||
| Finish | 59:40 | 1:10:39 | 35th of 274 · faster than 87% |
112th of 906 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:35 | faster than 77% |
| SkiErg: | 3:58 | 4:06 | faster than 67% |
| Run 2: | 4:05 | 5:04 | faster than 86% |
| Sled push: | 1:41 | 1:45 | faster than 58% |
| Run 3: | 4:12 | 5:21 | faster than 89% |
| Sled pull: | 3:06 | 3:25 | faster than 68% |
| Run 4: | 4:14 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:06 | faster than 72% |
| Run 5: | 4:18 | 5:40 | faster than 90% |
| Row: | 4:14 | 4:32 | faster than 81% |
| Run 6: | 4:09 | 5:33 | faster than 91% |
| Farmers carry: | 1:35 | 1:42 | faster than 69% |
| Run 7: | 4:22 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:27 | 3:39 | faster than 61% |
| Run 8: | 3:57 | 5:03 | faster than 87% |
| Wall balls: | 3:42 | 4:33 | faster than 91% |
| Roxzone: | 5:15 | 7:10 | faster than 85% |
| Runs (8 km) | 34:54 | 44:22 | faster than 89% |
| Stations (8) | 24:24 | ||
| Finish | 1:04:30 | 1:19:12 | 112th of 906 · faster than 87% |
202nd of 1,563 Open Men (faster than 87%). Against the 46 who finished around 1:14:08: most time gained on the eight runs (3:35), most lost on the roxzone (2:02). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:58 | faster than 91% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 3:55 | 5:00 | faster than 94% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:07 | 5:23 | faster than 95% |
| Sled pull: | 3:58 | 4:33 | faster than 74% |
| Run 4: | 4:04 | 5:22 | faster than 95% |
| Burpee broad jump: | 5:01 | 5:41 | faster than 67% |
| Run 5: | 4:17 | 5:37 | faster than 94% |
| Row: | 4:54 | 4:57 | faster than 56% |
| Run 6: | 4:03 | 5:27 | faster than 96% |
| Farmers carry: | 1:28 | 2:04 | faster than 97% |
| Run 7: | 4:20 | 5:27 | faster than 91% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 76% |
| Run 8: | 4:38 | 6:01 | faster than 91% |
| Wall balls: | 5:36 | 6:54 | faster than 76% |
| Roxzone: | 7:23 | 7:05 | faster than 44% |
| Runs (8 km) | 33:22 | 43:43 | faster than 94% |
| Stations (8) | 32:45 | ||
| Finish | 1:13:26 | 1:28:52 | 202nd of 1,563 · faster than 87% |
126th of 1,038 Doubles Men (faster than 87%). Against the 32 who finished around 1:07:50: most time gained on the roxzone (0:08), most lost on the eight runs (0:46). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:51 | faster than 85% |
| SkiErg: | 4:05 | 4:17 | faster than 78% |
| Run 2: | 4:53 | 5:39 | faster than 81% |
| Sled push: | 1:29 | 1:46 | faster than 83% |
| Run 3: | 5:14 | 6:00 | faster than 80% |
| Sled pull: | 2:51 | 3:27 | faster than 84% |
| Run 4: | 4:55 | 6:06 | faster than 91% |
| Burpee broad jump: | 2:41 | 3:16 | faster than 80% |
| Run 5: | 5:18 | 6:20 | faster than 83% |
| Row: | 4:18 | 4:41 | faster than 88% |
| Run 6: | 5:19 | 6:08 | faster than 78% |
| Farmers carry: | 1:54 | 1:39 | faster than 21% |
| Run 7: | 5:07 | 6:10 | faster than 86% |
| Sandbag lunges: | 3:24 | 3:30 | faster than 55% |
| Run 8: | 4:19 | 5:23 | faster than 85% |
| Wall balls: | 4:00 | 4:41 | faster than 84% |
| Roxzone: | 4:58 | 6:46 | faster than 92% |
| Runs (8 km) | 39:03 | 47:09 | faster than 87% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:38 | 1:22:13 | 126th of 1,038 · faster than 87% |
99th of 1,627 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:05:48: most time gained on farmers carry (0:12), most lost on burpee broad jump (0:45).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:43 | faster than 85% |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:49 | 2:11 | faster than 80% |
| Run 3: | — | 5:35 | |
| Sled pull: | 2:40 | 3:20 | faster than 85% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:14 | 3:20 | faster than 54% |
| Run 5: | — | 5:52 | |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:25 | 1:55 | faster than 97% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:02 | 3:58 | faster than 89% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:04 | 4:35 | faster than 75% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 24:53 | ||
| Finish | 1:06:43 | 1:22:06 | 99th of 1,627 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Meghan McGowan5 races
- Scott Kerstetter3 races
- Kelsey Lovelace2 races
- Sam Brunette2 races
- Andrew Jacobs1 race
- Anthony Fronczkowski1 race
- Jen Stagnoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 65% |
| Push | 50% |
| Pull | 75% |
| BBJ | 68% |
| Row | 56% |
| Carry | 97% |
| Lunges | 76% |
| Wall balls | 76% |
| Roxzone | 44% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:21 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:25 running, 32:46 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:55 | 5:00 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 4:07 | 5:23 |
| Sled pull | 3:58 | 4:33 |
| Run 4 | 4:04 | 5:22 |
| Burpee broad jump | 5:01 | 5:41 |
| Run 5 | 4:17 | 5:37 |
| Row | 4:54 | 4:57 |
| Run 6 | 4:03 | 5:27 |
| Farmers carry | 1:28 | 2:04 |
| Run 7 | 4:20 | 5:27 |
| Sandbag lunges | 4:28 | 5:20 |
| Run 8 | 4:38 | 6:01 |
| Wall balls | 5:36 | 6:54 |
| Roxzone | 7:23 | 7:05 |
| Finish | 1:13:26 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
