USA Robert McGowan
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:13:26 (Phoenix 2026) · Doubles Men 1:04:30 (Washington DC Mar 2026) · Doubles Mixed 1:06:43 (New York 2025) · Pro Doubles Men 0:59:40 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Robert McGowan, Anthony Fronczkowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:40 | top 13% 35/274 | 31:05 | 23:41 | 4:59 | splitsSkiErg3:49Sled push1:55Sled pull3:09Burpee broad jump2:18Row4:09Farmers carry1:44Sandbag lunges2:58Wall balls3:39Run 13:26Run 24:05Run 34:05Run 44:03Run 54:00Run 63:55Run 73:56Run 83:39Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sam Brunette, Robert McGowanwhat the whole field did → | Doubles Men · team 40-44 | 1:04:30 | top 13% 111/906 | 34:54 | 24:24 | 5:15 | splitsSkiErg3:58Sled push1:41Sled pull3:06Burpee broad jump2:41Row4:14Farmers carry1:35Sandbag lunges3:27Wall balls3:42Run 15:42Run 24:05Run 34:12Run 44:14Run 54:18Run 64:09Run 74:22Run 83:57Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:13:26 | top 14% 202/1,543 | 33:22 | 32:45 | 7:23 | splitsSkiErg4:24Sled push2:56Sled pull3:58Burpee broad jump5:01Row4:54Farmers carry1:28Sandbag lunges4:28Wall balls5:36Run 14:01Run 23:55Run 34:07Run 44:04Run 54:17Run 64:03Run 74:20Run 84:38Full report for this race → |
| Toronto 2025 3 Oct 2025team: Scott Kerstetter, Robert McGowanwhat the whole field did → | Doubles Men · team 30-34 | 1:08:38 | top 13% 125/1,038 | 39:03 | 24:42 | 4:58 | splitsSkiErg4:05Sled push1:29Sled pull2:51Burpee broad jump2:41Row4:18Farmers carry1:54Sandbag lunges3:24Wall balls4:00Run 14:01Run 24:53Run 35:14Run 44:55Run 55:18Run 65:19Run 75:07Run 84:19Full report for this race → |
| New York 2025 31 May 2025team: Meghan McGowan, Robert McGowanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:43 | top 7% 99/1,627 | — | 24:53 | — | splitsSkiErg4:02Sled push1:49Sled pull2:40Burpee broad jump3:14Row4:37Farmers carry1:25Sandbag lunges3:02Wall balls4:04Run 14:51Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Robert McGowan, Scott Kerstetterwhat the whole field did → | Doubles Men · team 30-39 | 1:10:08 | top 28% 218/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Meghan McGowan, robert mcgowanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:27 | top 24% 176/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:18 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
