POL Robert Łozowski
4 HYROX races over 2 seasons. Best Open Men time: 1:40:36 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Łozowski at each race, oldest on the left; lower is faster.The best was 1:40:36 at Warsaw (Apr 2025); Robert Łozowski was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:40:36 |
| Gdańsk | Oct 2025 | Open Men | 1:48:08 |
| Poznań | Dec 2025 | Open Men | 2:01:27 |
| Katowice | Feb 2026 | Open Men | 1:45:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
970th of 1,096 Open Men (faster than 11%). Against the 32 who finished around 1:47:46: most time gained on burpee broad jump (3:41), most lost on the roxzone (3:25). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:19 | faster than 7% |
| SkiErg: | 5:20 | 4:31 | faster than 4% |
| Run 2: | 6:36 | 5:00 | faster than 5% |
| Sled push: | 3:00 | 2:31 | faster than 21% |
| Run 3: | 6:50 | 5:21 | faster than 9% |
| Sled pull: | 6:04 | 4:22 | faster than 10% |
| Run 4: | 7:04 | 5:22 | faster than 7% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 79% |
| Run 5: | 7:03 | 5:37 | faster than 12% |
| Row: | 5:03 | 4:39 | faster than 18% |
| Run 6: | 6:52 | 5:23 | faster than 8% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 6:56 | 5:24 | faster than 8% |
| Sandbag lunges: | 6:51 | 5:06 | faster than 14% |
| Run 8: | 7:51 | 6:04 | faster than 13% |
| Wall balls: | 7:01 | 6:21 | faster than 36% |
| Roxzone: | 10:25 | 4:50 | faster than 3% |
| Runs (8 km) | 56:04 | 43:46 | faster than 8% |
| Stations (8) | 39:34 | ||
| Finish | 1:45:58 | 1:24:36 | 970th of 1,096 · faster than 11% |
1,139th of 1,184 Open Men (faster than 3%). Against the 35 who finished around 1:59:16: most time gained on sandbag lunges (1:24), most lost on the roxzone (2:26). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:54 | faster than 11% |
| SkiErg: | 5:22 | 4:39 | faster than 4% |
| Run 2: | 6:26 | 4:57 | faster than 7% |
| Sled push: | 3:32 | 2:52 | faster than 13% |
| Run 3: | 6:59 | 5:22 | faster than 7% |
| Sled pull: | 7:15 | 4:47 | faster than 5% |
| Run 4: | 7:05 | 5:23 | faster than 6% |
| Burpee broad jump: | 9:57 | 5:40 | faster than 4% |
| Run 5: | 7:21 | 5:30 | faster than 7% |
| Row: | 6:08 | 4:58 | faster than 2% |
| Run 6: | 7:20 | 5:22 | faster than 5% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 7:36 | 5:18 | faster than 3% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 18% |
| Run 8: | 9:31 | 5:49 | faster than 3% |
| Wall balls: | 10:12 | 6:47 | faster than 11% |
| Roxzone: | 12:10 | 6:03 | faster than 2% |
| Runs (8 km) | 58:13 | 42:59 | faster than 5% |
| Stations (8) | 51:09 | ||
| Finish | 2:01:27 | 1:26:57 | 1139th of 1,184 · faster than 3% |
657th of 745 Open Men (faster than 11%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:48 | faster than 16% |
| SkiErg: | 5:02 | 4:20 | faster than 3% |
| Run 2: | 6:01 | 5:06 | faster than 18% |
| Sled push: | 3:25 | 3:05 | faster than 32% |
| Run 3: | 6:38 | 5:28 | faster than 17% |
| Sled pull: | 5:54 | 4:43 | faster than 17% |
| Run 4: | 6:44 | 5:23 | faster than 14% |
| Burpee broad jump: | 7:30 | 5:24 | faster than 13% |
| Run 5: | 6:53 | 5:33 | faster than 13% |
| Row: | 5:13 | 4:44 | faster than 12% |
| Run 6: | 6:47 | 5:25 | faster than 12% |
| Farmers carry: | 2:04 | 1:59 | faster than 43% |
| Run 7: | 9:41 | 5:24 | faster than 0% |
| Sandbag lunges: | 6:12 | 5:19 | faster than 26% |
| Run 8: | 7:26 | 5:50 | faster than 15% |
| Wall balls: | 7:56 | 6:39 | faster than 28% |
| Roxzone: | 10:20 | 7:09 | faster than 11% |
| Runs (8 km) | 54:37 | 42:26 | faster than 9% |
| Stations (8) | 43:16 | ||
| Finish | 1:48:08 | 1:26:20 | 657th of 745 · faster than 11% |
1,262nd of 1,483 Open Men (faster than 14%). Against the 45 who finished around 1:40:34: most time gained on wall balls (0:53), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:53 | faster than 37% |
| SkiErg: | 5:07 | 4:28 | faster than 6% |
| Run 2: | 6:09 | 5:11 | faster than 14% |
| Sled push: | 2:51 | 2:28 | faster than 24% |
| Run 3: | 6:49 | 5:29 | faster than 10% |
| Sled pull: | 5:43 | 4:20 | faster than 14% |
| Run 4: | 6:47 | 5:30 | faster than 11% |
| Burpee broad jump: | 8:43 | 5:31 | faster than 7% |
| Run 5: | 6:53 | 5:40 | faster than 15% |
| Row: | 5:18 | 4:45 | faster than 13% |
| Run 6: | 6:49 | 5:33 | faster than 12% |
| Farmers carry: | 2:03 | 1:56 | faster than 37% |
| Run 7: | 6:57 | 5:30 | faster than 10% |
| Sandbag lunges: | 5:45 | 4:49 | faster than 24% |
| Run 8: | 6:12 | 4:58 | faster than 19% |
| Wall balls: | 6:56 | 6:05 | faster than 32% |
| Roxzone: | 7:36 | 5:33 | faster than 17% |
| Runs (8 km) | 50:39 | 42:07 | faster than 14% |
| Stations (8) | 42:26 | ||
| Finish | 1:40:36 | 1:22:34 | 1262nd of 1,483 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 2:51 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 5:43 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Katowice 2026 · best of 4 | 5:38 |
| Row | 5:03 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Katowice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:45 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 6:56 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 50:39 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 7:36 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 6% |
| Push | 24% |
| Pull | 14% |
| BBJ | 7% |
| Row | 13% |
| Carry | 38% |
| Lunges | 25% |
| Wall balls | 33% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (8:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 50:45 running, 42:26 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:53 |
| SkiErg | 5:07 | 4:28 |
| Run 2 | 6:09 | 5:11 |
| Sled push | 2:51 | 2:28 |
| Run 3 | 6:49 | 5:29 |
| Sled pull | 5:43 | 4:20 |
| Run 4 | 6:47 | 5:30 |
| Burpee broad jump | 8:43 | 5:31 |
| Run 5 | 6:53 | 5:40 |
| Row | 5:18 | 4:45 |
| Run 6 | 6:49 | 5:33 |
| Farmers carry | 2:03 | 1:56 |
| Run 7 | 6:57 | 5:30 |
| Sandbag lunges | 5:45 | 4:49 |
| Run 8 | 6:12 | 4:58 |
| Wall balls | 6:56 | 6:05 |
| Roxzone | 7:36 | 5:33 |
| Finish | 1:40:36 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
