Athlete · Open Men · 40-44 ·

SWE

Robert Insulan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:58 (Stockholm 2025) · Doubles Men 1:15:30 (Copenhagen 2026).

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1:28:58 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1080th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:17:08 latest race · Oslo 2026 1:38 slower than the best Doubles Men time Doubles Men with Linus Eklund

Sled push strongest segment · Stockholm 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:58Stockholm 2025 · 1 race Doubles Men1:15:30Copenhagen 2026 · 2 races · with Marcus Mattsson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Linus Eklund, Robert Insulanwhat the whole field did →	Doubles Men · team 40-44	1:17:08	417th of 709	46:29	26:18	4:25	splits SkiErg4:10Sled push1:38Sled pull2:45Burpee broad jump3:02Row4:34Farmers carry1:36Sandbag lunges3:32Wall balls5:01Run 15:26Run 25:06Run 35:34Run 45:45Run 56:02Run 65:37Run 76:03Run 87:00Full report for this race →
Copenhagen 2026 13 Mar 2026team: Marcus Mattsson, Robert Insulanwhat the whole field did →	Doubles Men · team 35-39	1:15:30	470th of 874	41:29	27:29	6:36	splits SkiErg4:12Sled push1:41Sled pull3:01Burpee broad jump3:42Row4:47Farmers carry1:34Sandbag lunges3:49Wall balls4:43Run 17:34Run 24:33Run 34:40Run 44:55Run 54:53Run 64:53Run 74:51Run 85:14Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 40-44	1:28:58	1080th of 1,805	41:35	39:15	8:13	splits SkiErg4:45Sled push2:06Sled pull4:43Burpee broad jump6:34Row4:53Farmers carry1:59Sandbag lunges6:57Wall balls7:18Run 14:49Run 24:50Run 35:03Run 45:08Run 55:20Run 65:11Run 75:13Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 91%

Sled pull faster than 48%

Burpee broad jump faster than 30%

Row faster than 34%

Farmers carry faster than 45%

Sandbag lunges faster than 17%

Wall balls faster than 49%

Roxzone faster than 39%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:34 faster

Sled pull 0:04 slower

Burpee broad jump 1:00 slower

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 1:45 slower

Wall balls 0:04 slower

Roxzone 0:34 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:28:58

4:494:454:502:065:034:435:086:345:204:535:111:595:136:576:067:188:13

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown