SWE Robert Insulan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Insulan at each race, oldest on the left; lower is faster.The best was 1:15:30 at Copenhagen (Mar 2026); Robert Insulan was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:15:30 |
| Oslo | Sep 2026 | Doubles Men | 1:17:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
417th of 709 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:27 | faster than 51% |
| SkiErg: | 4:10 | 4:00 | faster than 26% |
| Run 2: | 5:06 | 4:55 | faster than 40% |
| Sled push: | 1:38 | 1:51 | faster than 79% |
| Run 3: | 5:34 | 5:12 | faster than 34% |
| Sled pull: | 2:45 | 3:04 | faster than 72% |
| Run 4: | 5:45 | 5:13 | faster than 31% |
| Burpee broad jump: | 3:02 | 3:22 | faster than 68% |
| Run 5: | 6:02 | 5:20 | faster than 25% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 5:37 | 5:15 | faster than 35% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 6:03 | 5:18 | faster than 23% |
| Sandbag lunges: | 3:32 | 3:29 | faster than 48% |
| Run 8: | 7:00 | 6:12 | faster than 27% |
| Wall balls: | 5:01 | 4:28 | faster than 27% |
| Roxzone: | 4:25 | 4:21 | faster than 47% |
| Runs (8 km) | 46:29 | 42:59 | faster than 33% |
| Stations (8) | 26:18 | ||
| Finish | 1:17:08 | 1:14:15 | 417th of 709 · faster than 41% |
470th of 874 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:34 | 7:25 | faster than 45% |
| SkiErg: | 4:12 | 4:03 | faster than 28% |
| Run 2: | 4:33 | 4:35 | faster than 52% |
| Sled push: | 1:41 | 1:51 | faster than 77% |
| Run 3: | 4:40 | 4:54 | faster than 64% |
| Sled pull: | 3:01 | 3:06 | faster than 55% |
| Run 4: | 4:55 | 4:55 | faster than 50% |
| Burpee broad jump: | 3:42 | 3:08 | faster than 23% |
| Run 5: | 4:53 | 5:04 | faster than 58% |
| Row: | 4:47 | 4:26 | faster than 16% |
| Run 6: | 4:53 | 4:58 | faster than 54% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 4:51 | 4:57 | faster than 54% |
| Sandbag lunges: | 3:49 | 3:22 | faster than 27% |
| Run 8: | 5:14 | 5:10 | faster than 46% |
| Wall balls: | 4:43 | 4:17 | faster than 28% |
| Roxzone: | 6:36 | 6:12 | faster than 40% |
| Runs (8 km) | 41:29 | 41:57 | faster than 54% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:30 | 1:14:42 | 470th of 874 · faster than 46% |
1,082nd of 1,805 Open Men (faster than 40%). Against the 54 who finished around 1:28:58: most time gained on sled push (0:30), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 36% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 4:50 | 4:38 | faster than 40% |
| Sled push: | 2:06 | 2:40 | faster than 90% |
| Run 3: | 5:03 | 4:56 | faster than 45% |
| Sled pull: | 4:43 | 4:39 | faster than 47% |
| Run 4: | 5:08 | 4:58 | faster than 41% |
| Burpee broad jump: | 6:34 | 5:34 | faster than 30% |
| Run 5: | 5:20 | 5:08 | faster than 39% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:11 | 5:01 | faster than 42% |
| Farmers carry: | 1:59 | 1:55 | faster than 45% |
| Run 7: | 5:13 | 4:59 | faster than 38% |
| Sandbag lunges: | 6:57 | 5:12 | faster than 17% |
| Run 8: | 6:06 | 5:35 | faster than 33% |
| Wall balls: | 7:18 | 7:14 | faster than 48% |
| Roxzone: | 8:13 | 7:39 | faster than 39% |
| Runs (8 km) | 41:35 | 39:54 | faster than 40% |
| Stations (8) | 39:15 | ||
| Finish | 1:28:58 | 1:24:46 | 1082nd of 1,805 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Linus Eklund1 race
- Marcus Mattsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 18% |
| Push | 91% |
| Pull | 48% |
| BBJ | 30% |
| Row | 34% |
| Carry | 45% |
| Lunges | 17% |
| Wall balls | 49% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Sandbag lunges (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 41:40 running, 39:15 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:33 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 4:50 | 4:38 |
| Sled push | 2:06 | 2:40 |
| Run 3 | 5:03 | 4:56 |
| Sled pull | 4:43 | 4:39 |
| Run 4 | 5:08 | 4:58 |
| Burpee broad jump | 6:34 | 5:34 |
| Run 5 | 5:20 | 5:08 |
| Row | 4:53 | 4:43 |
| Run 6 | 5:11 | 5:01 |
| Farmers carry | 1:59 | 1:55 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 6:57 | 5:12 |
| Run 8 | 6:06 | 5:35 |
| Wall balls | 7:18 | 7:14 |
| Roxzone | 8:13 | 7:39 |
| Finish | 1:28:58 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
