AUS Robert Iaconis
7 HYROX races over 2 seasons, all in a team with 5 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Iaconis at each race, oldest on the left; lower is faster.The best was 1:02:10 at Sydney (Jul 2026); Robert Iaconis was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 1:12:00 |
| Melbourne | Dec 2025 | Pro Doubles Men | 1:09:39 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:07:37 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:02:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
82nd of 955 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 81% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:35 | 5:47 | faster than 90% |
| Sled push: | 1:48 | 2:01 | faster than 75% |
| Run 3: | 4:41 | 6:10 | faster than 94% |
| Sled pull: | 3:07 | 3:52 | faster than 87% |
| Run 4: | 4:53 | 6:13 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:39 | faster than 79% |
| Run 5: | 4:51 | 6:19 | faster than 92% |
| Row: | 4:35 | 4:45 | faster than 66% |
| Run 6: | 4:50 | 6:15 | faster than 91% |
| Farmers carry: | 2:01 | 2:18 | faster than 81% |
| Run 7: | 4:24 | 5:42 | faster than 92% |
| Sandbag lunges: | 3:14 | 4:12 | faster than 85% |
| Run 8: | 4:08 | 5:15 | faster than 89% |
| Wall balls: | 3:44 | 4:26 | faster than 85% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 36:01 | 46:12 | faster than 91% |
| Stations (8) | 25:29 | ||
| Finish | 1:05:09 | 1:21:45 | 82nd of 955 · faster than 91% |
90th of 311 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:42 | faster than 38% |
| SkiErg: | 3:53 | 3:48 | faster than 34% |
| Run 2: | 3:48 | 3:52 | faster than 57% |
| Sled push: | 1:44 | 1:46 | faster than 55% |
| Run 3: | 3:53 | 4:06 | faster than 68% |
| Sled pull: | 2:49 | 3:26 | faster than 93% |
| Run 4: | 3:54 | 4:06 | faster than 66% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 70% |
| Run 5: | 3:57 | 4:12 | faster than 67% |
| Row: | 4:14 | 4:06 | faster than 35% |
| Run 6: | 3:54 | 4:06 | faster than 65% |
| Farmers carry: | 1:27 | 1:38 | faster than 88% |
| Run 7: | 4:01 | 4:11 | faster than 63% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 86% |
| Run 8: | 5:28 | 5:47 | faster than 65% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone: | 6:10 | 6:38 | faster than 72% |
| Runs (8 km) | 32:40 | 33:52 | faster than 65% |
| Stations (8) | 23:25 | ||
| Finish | 1:02:10 | 1:05:52 | 90th of 311 · faster than 71% |
574th of 2,023 Doubles Men (faster than 71%). Against the 60 who finished around 1:08:28: most time gained on sled pull (0:32), most lost on the eight runs (1:08). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 59% |
| SkiErg: | 3:50 | 3:58 | faster than 70% |
| Run 2: | 4:10 | 4:26 | faster than 66% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 4:31 | 4:43 | faster than 61% |
| Sled pull: | 2:15 | 2:58 | faster than 92% |
| Run 4: | 4:35 | 4:47 | faster than 59% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 68% |
| Run 5: | 4:34 | 4:58 | faster than 68% |
| Row: | 4:13 | 4:24 | faster than 71% |
| Run 6: | 4:22 | 4:53 | faster than 74% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 4:50 | 4:56 | faster than 54% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 74% |
| Run 8: | 6:33 | 6:51 | faster than 58% |
| Wall balls: | 4:14 | 4:24 | faster than 59% |
| Roxzone: | 7:17 | 8:13 | faster than 73% |
| Runs (8 km) | 37:28 | 39:48 | faster than 63% |
| Stations (8) | 23:14 | ||
| Finish | 1:07:55 | 1:14:28 | 574th of 2,023 · faster than 71% |
13th of 195 Relay Mixed (faster than 93%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:57 | faster than 81% |
| SkiErg: | 4:01 | 4:57 | faster than 92% |
| Run 2: | 3:33 | 4:51 | faster than 93% |
| Sled push: | 2:01 | 2:09 | faster than 59% |
| Run 3: | 3:46 | 4:57 | faster than 91% |
| Sled pull: | 2:14 | 4:12 | fastest in the field |
| Run 4: | 3:36 | 4:47 | faster than 94% |
| Burpee broad jump: | 4:50 | 5:15 | faster than 61% |
| Run 5: | 4:03 | 4:54 | faster than 81% |
| Row: | 4:09 | 4:51 | faster than 86% |
| Run 6: | 3:27 | 4:57 | faster than 95% |
| Farmers carry: | 1:13 | 2:00 | fastest in the field |
| Run 7: | 3:50 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:40 | 4:53 | faster than 84% |
| Run 8: | 5:37 | 7:00 | faster than 83% |
| Wall balls: | 3:58 | 5:23 | faster than 83% |
| Roxzone: | 6:02 | 8:29 | faster than 95% |
| Runs (8 km) | 31:12 | 41:29 | faster than 93% |
| Stations (8) | 26:06 | ||
| Finish | 1:03:15 | 1:26:24 | 13th of 195 · faster than 93% |
136th of 282 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:48 | faster than 37% |
| SkiErg: | 3:58 | 3:48 | faster than 20% |
| Run 2: | 4:16 | 4:15 | faster than 48% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 4:26 | 4:39 | faster than 62% |
| Sled pull: | 3:53 | 4:01 | faster than 61% |
| Run 4: | 4:33 | 4:40 | faster than 55% |
| Burpee broad jump: | 2:44 | 2:44 | faster than 51% |
| Run 5: | 4:26 | 4:41 | faster than 65% |
| Row: | 4:15 | 4:11 | faster than 39% |
| Run 6: | 4:33 | 4:36 | faster than 53% |
| Farmers carry: | 1:33 | 1:39 | faster than 76% |
| Run 7: | 4:35 | 4:37 | faster than 51% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 57% |
| Run 8: | 4:35 | 4:38 | faster than 54% |
| Wall balls: | 5:12 | 4:20 | faster than 19% |
| Roxzone: | 5:33 | 5:53 | faster than 63% |
| Runs (8 km) | 35:21 | 35:59 | faster than 54% |
| Stations (8) | 26:47 | ||
| Finish | 1:07:37 | 1:07:50 | 136th of 282 · faster than 51% |
232nd of 468 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:30 | faster than 50% |
| SkiErg: | 3:53 | 3:50 | faster than 45% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 1:51 | 1:59 | faster than 66% |
| Run 3: | 4:29 | 4:36 | faster than 56% |
| Sled pull: | 4:28 | 4:12 | faster than 39% |
| Run 4: | 4:31 | 4:37 | faster than 55% |
| Burpee broad jump: | 2:49 | 2:40 | faster than 40% |
| Run 5: | 4:29 | 4:40 | faster than 59% |
| Row: | 4:24 | 4:15 | faster than 31% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 1:33 | 1:40 | faster than 74% |
| Run 7: | 4:47 | 4:40 | faster than 45% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 5:23 | 5:23 | faster than 49% |
| Wall balls: | 4:43 | 4:13 | faster than 30% |
| Roxzone: | 7:29 | 7:42 | faster than 55% |
| Runs (8 km) | 34:56 | 35:15 | faster than 51% |
| Stations (8) | 27:19 | ||
| Finish | 1:09:39 | 1:09:45 | 232nd of 468 · faster than 50% |
148th of 253 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:45 | faster than 48% |
| SkiErg: | 3:39 | 3:43 | faster than 66% |
| Run 2: | 3:51 | 4:00 | faster than 64% |
| Sled push: | 2:11 | 1:43 | faster than 7% |
| Run 3: | 4:07 | 4:20 | faster than 64% |
| Sled pull: | 4:09 | 4:06 | faster than 48% |
| Run 4: | 4:06 | 4:20 | faster than 66% |
| Burpee broad jump: | 3:24 | 2:51 | faster than 19% |
| Run 5: | 5:39 | 4:26 | faster than 6% |
| Row: | 4:23 | 4:09 | faster than 23% |
| Run 6: | 4:20 | 4:20 | faster than 49% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 4:29 | 4:26 | faster than 47% |
| Sandbag lunges: | 4:14 | 3:36 | faster than 26% |
| Run 8: | 6:10 | 6:02 | faster than 43% |
| Wall balls: | 4:11 | 4:09 | faster than 47% |
| Roxzone: | 7:40 | 7:18 | faster than 37% |
| Runs (8 km) | 36:27 | 35:44 | faster than 46% |
| Stations (8) | 27:59 | ||
| Finish | 1:12:00 | 1:08:54 | 148th of 253 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Sydney 2025 · best of 4 | 3:52 |
| Sled push | 1:44 | Sydney 2026 · best of 4 | 2:13 |
| Sled pull | 2:49 | Sydney 2026 · best of 4 | 4:05 |
| Burpee broad jump | 2:25 | Sydney 2026 · best of 4 | 2:43 |
| Row | 4:14 | Sydney 2026 · best of 4 | 4:15 |
| Farmers carry | 1:27 | Sydney 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:53 | Sydney 2026 · best of 4 | 3:35 |
| Wall balls | 4:00 | Sydney 2026 · best of 4 | 4:11 |
| Runs (8 km) | 32:40 | Sydney 2026 · best of 4 | 37:06 |
| Roxzone | 5:33 | Brisbane 2026 · best of 4 | 5:33 |
How to read
Each station's best across Robert's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Matthew Murray4 races
- Karly Camilleri2 races
- Alissia Iaconis1 race
- Jason Alame1 race
- Ray Roumanous1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 94% |
| BBJ | 70% |
| Row | 36% |
| Carry | 89% |
| Lunges | 86% |
| Wall balls | 51% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 32:44 running, 23:25 at the stations and 6:10 in the roxzone; the longest station was the row (4:14).Below, Typical Pro Doubles Men: 34:02 running, 24:55 at the stations and 6:38 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Robert | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:49 | 3:42 |
| SkiErg | 3:53 | 3:48 |
| Run 2 | 3:48 | 3:52 |
| Sled push | 1:44 | 1:46 |
| Run 3 | 3:53 | 4:06 |
| Sled pull | 2:49 | 3:26 |
| Run 4 | 3:54 | 4:06 |
| Burpee broad jump | 2:25 | 2:40 |
| Run 5 | 3:57 | 4:12 |
| Row | 4:14 | 4:06 |
| Run 6 | 3:54 | 4:06 |
| Farmers carry | 1:27 | 1:38 |
| Run 7 | 4:01 | 4:11 |
| Sandbag lunges | 2:53 | 3:31 |
| Run 8 | 5:28 | 5:47 |
| Wall balls | 4:00 | 4:00 |
| Roxzone | 6:10 | 6:38 |
| Finish | 1:02:10 | 1:05:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:10.
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