SWE Robert Gustavsson
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Gustavsson at each race, oldest on the left; lower is faster.The best was 1:35:33 at Stockholm (Dec 2024); Robert Gustavsson was 15:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:35:33 |
| Riga | May 2025 | Open Men | 1:42:50 |
| Oslo | Sep 2025 | Open Men | 1:42:08 |
| Riga | May 2026 | Open Men | 1:51:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
770th of 882 Open Men (faster than 12%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 5:50 | faster than 8% |
| SkiErg: | 5:15 | 4:33 | faster than 5% |
| Run 2: | 6:23 | 5:13 | faster than 19% |
| Sled push: | 4:13 | 2:49 | faster than 5% |
| Run 3: | 6:47 | 5:35 | faster than 19% |
| Sled pull: | 6:06 | 4:21 | faster than 9% |
| Run 4: | 6:50 | 5:30 | faster than 16% |
| Burpee broad jump: | 7:43 | 5:41 | faster than 16% |
| Run 5: | 7:05 | 5:34 | faster than 16% |
| Row: | 5:20 | 4:42 | faster than 8% |
| Run 6: | 6:51 | 5:30 | faster than 15% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 6:47 | 5:26 | faster than 15% |
| Sandbag lunges: | 8:08 | 5:16 | faster than 8% |
| Run 8: | 6:46 | 5:23 | faster than 18% |
| Wall balls: | 9:49 | 6:58 | faster than 16% |
| Roxzone: | 7:27 | 5:50 | faster than 28% |
| Runs (8 km) | 54:37 | 44:43 | faster than 14% |
| Stations (8) | 49:05 | ||
| Finish | 1:51:03 | 1:28:06 | 770th of 882 · faster than 12% |
1,264th of 1,457 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:33:41: most time gained on the eight runs (3:03), most lost on wall balls (1:15). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:07 | faster than 19% |
| SkiErg: | 4:25 | 4:10 | faster than 21% |
| Run 2: | 5:38 | 5:08 | faster than 26% |
| Sled push: | 2:39 | 1:53 | faster than 6% |
| Run 3: | 5:49 | 5:22 | faster than 29% |
| Sled pull: | 4:23 | 3:40 | faster than 19% |
| Run 4: | 5:49 | 5:24 | faster than 30% |
| Burpee broad jump: | 5:25 | 3:31 | faster than 6% |
| Run 5: | 5:58 | 5:31 | faster than 31% |
| Row: | 4:53 | 4:37 | faster than 23% |
| Run 6: | 6:11 | 5:27 | faster than 21% |
| Farmers carry: | 2:08 | 1:39 | faster than 6% |
| Run 7: | 5:56 | 5:27 | faster than 29% |
| Sandbag lunges: | 5:10 | 3:48 | faster than 12% |
| Run 8: | 7:04 | 5:46 | faster than 15% |
| Wall balls: | 6:53 | 4:34 | faster than 7% |
| Roxzone: | 10:20 | 7:22 | faster than 8% |
| Runs (8 km) | 48:14 | 43:17 | faster than 23% |
| Stations (8) | 35:56 | ||
| Finish | 1:34:25 | 1:19:08 | 1264th of 1,457 · faster than 13% |
1,041st of 1,254 Open Men (faster than 16%). Against the 38 who finished around 1:43:55: most time gained on the eight runs (1:54), most lost on wall balls (2:35). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:13 | faster than 22% |
| SkiErg: | 4:52 | 4:22 | faster than 8% |
| Run 2: | 5:52 | 5:07 | faster than 21% |
| Sled push: | 3:19 | 2:35 | faster than 13% |
| Run 3: | 6:09 | 5:26 | faster than 23% |
| Sled pull: | 5:28 | 4:29 | faster than 19% |
| Run 4: | 6:21 | 5:26 | faster than 19% |
| Burpee broad jump: | 7:03 | 5:14 | faster than 15% |
| Run 5: | 6:44 | 5:39 | faster than 18% |
| Row: | 5:25 | 4:45 | faster than 9% |
| Run 6: | 6:26 | 5:30 | faster than 20% |
| Farmers carry: | 2:22 | 1:56 | faster than 21% |
| Run 7: | 6:15 | 5:30 | faster than 23% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 19% |
| Run 8: | 5:39 | 4:59 | faster than 30% |
| Wall balls: | 11:50 | 6:47 | faster than 7% |
| Roxzone: | 7:13 | 6:07 | faster than 30% |
| Runs (8 km) | 48:15 | 42:16 | faster than 22% |
| Stations (8) | 46:45 | ||
| Finish | 1:42:08 | 1:24:33 | 1041st of 1,254 · faster than 16% |
368th of 440 Open Men (faster than 16%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:05 | faster than 12% |
| SkiErg: | 4:55 | 4:29 | faster than 12% |
| Run 2: | 5:59 | 5:05 | faster than 20% |
| Sled push: | 3:26 | 2:26 | faster than 5% |
| Run 3: | 6:16 | 5:24 | faster than 23% |
| Sled pull: | 5:18 | 4:28 | faster than 24% |
| Run 4: | 6:26 | 5:29 | faster than 18% |
| Burpee broad jump: | 6:38 | 5:32 | faster than 26% |
| Run 5: | 6:50 | 5:42 | faster than 18% |
| Row: | 5:24 | 4:47 | faster than 9% |
| Run 6: | 6:38 | 5:33 | faster than 17% |
| Farmers carry: | 2:29 | 2:01 | faster than 21% |
| Run 7: | 6:41 | 5:31 | faster than 15% |
| Sandbag lunges: | 7:55 | 4:54 | faster than 7% |
| Run 8: | 7:16 | 6:02 | faster than 22% |
| Wall balls: | 9:47 | 6:26 | faster than 11% |
| Roxzone: | 6:01 | 5:19 | faster than 36% |
| Runs (8 km) | 51:02 | 42:53 | faster than 18% |
| Stations (8) | 45:52 | ||
| Finish | 1:42:50 | 1:25:18 | 368th of 440 · faster than 16% |
840th of 1,098 Open Men (faster than 23%). Against the 33 who finished around 1:34:49: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:23). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:28 | faster than 24% |
| SkiErg: | 4:44 | 4:22 | faster than 14% |
| Run 2: | 5:19 | 4:41 | faster than 21% |
| Sled push: | 3:03 | 2:30 | faster than 21% |
| Run 3: | 5:30 | 4:59 | faster than 24% |
| Sled pull: | 5:45 | 4:36 | faster than 21% |
| Run 4: | 5:44 | 5:01 | faster than 20% |
| Burpee broad jump: | 7:17 | 5:42 | faster than 22% |
| Run 5: | 5:54 | 5:17 | faster than 26% |
| Row: | 5:06 | 4:42 | faster than 21% |
| Run 6: | 5:44 | 5:05 | faster than 23% |
| Farmers carry: | 2:13 | 2:00 | faster than 33% |
| Run 7: | 5:38 | 5:03 | faster than 26% |
| Sandbag lunges: | 5:40 | 5:07 | faster than 36% |
| Run 8: | 6:23 | 5:40 | faster than 29% |
| Wall balls: | 7:27 | 6:18 | faster than 31% |
| Roxzone: | 9:18 | 7:25 | faster than 22% |
| Runs (8 km) | 45:05 | 40:26 | faster than 24% |
| Stations (8) | 41:15 | ||
| Finish | 1:35:33 | 1:23:54 | 840th of 1,098 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Stockholm 2024 · best of 4 | 4:34 |
| Sled push | 3:03 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 5:18 | Riga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:38 | Riga 2025 · best of 4 | 5:38 |
| Row | 5:06 | Stockholm 2024 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Stockholm 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:40 | Stockholm 2024 · best of 4 | 5:20 |
| Wall balls | 7:27 | Stockholm 2024 · best of 4 | 7:03 |
| Runs (8 km) | 45:05 | Stockholm 2024 · best of 4 | 41:47 |
| Roxzone | 6:01 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josefine Göransson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 37% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 15% |
| Push | 21% |
| Pull | 21% |
| BBJ | 23% |
| Row | 21% |
| Carry | 33% |
| Lunges | 37% |
| Wall balls | 32% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 37%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 45:10 running, 41:15 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:28 |
| SkiErg | 4:44 | 4:22 |
| Run 2 | 5:19 | 4:41 |
| Sled push | 3:03 | 2:30 |
| Run 3 | 5:30 | 4:59 |
| Sled pull | 5:45 | 4:36 |
| Run 4 | 5:44 | 5:01 |
| Burpee broad jump | 7:17 | 5:42 |
| Run 5 | 5:54 | 5:17 |
| Row | 5:06 | 4:42 |
| Run 6 | 5:44 | 5:05 |
| Farmers carry | 2:13 | 2:00 |
| Run 7 | 5:38 | 5:03 |
| Sandbag lunges | 5:40 | 5:07 |
| Run 8 | 6:23 | 5:40 |
| Wall balls | 7:27 | 6:18 |
| Roxzone | 9:18 | 7:25 |
| Finish | 1:35:33 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
