Athlete · Open Men · 50-54 ·

GBR

Robert Gilmore

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:27 (Cardiff 2025) · Doubles Mixed 1:25:21 (Manchester 2025).

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1:30:27 best Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

1453rd of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:39:47 latest race · Birmingham 2025 9:20 slower than the best Open Men time Open Men

Wall balls strongest segment · Cardiff 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:27Cardiff 2025 · 2 races Doubles Mixed1:25:21Manchester 2025 · 1 race · with Donna Owen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 50-54	1:39:47	3131st of 3,945	46:52	44:10	8:51	splits SkiErg4:43Sled push4:14Sled pull6:54Burpee broad jump8:07Row4:54Farmers carry2:45Sandbag lunges5:00Wall balls7:33Run 16:03Run 27:25Run 35:26Run 45:27Run 55:35Run 65:35Run 75:29Run 85:56Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 50-54	1:30:27	1453rd of 2,041	42:52	41:31	6:04	splits SkiErg4:45Sled push3:43Sled pull6:54Burpee broad jump7:03Row4:49Farmers carry2:27Sandbag lunges5:35Wall balls6:15Run 15:08Run 24:56Run 35:19Run 45:21Run 55:12Run 65:26Run 75:11Run 86:19Full report for this race →
Manchester 2025 24 Jan 2025team: Robert Gilmore, Donna Owenwhat the whole field did →	Doubles Mixed · team 40-49	1:25:21	532nd of 733	47:27	28:49	9:11	splits SkiErg4:14Sled push1:42Sled pull4:03Burpee broad jump4:27Row4:34Farmers carry1:45Sandbag lunges4:01Wall balls4:03Run 14:00Run 25:42Run 36:06Run 46:07Run 56:15Run 66:21Run 76:19Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 13%

Sled pull faster than 7%

Burpee broad jump faster than 28%

Row faster than 47%

Farmers carry faster than 28%

Sandbag lunges faster than 27%

Wall balls faster than 58%

Roxzone faster than 24%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:44 slower

Sled pull 2:11 slower

Burpee broad jump 1:06 slower

Row 0:02 slower

Farmers carry 0:20 slower

Sandbag lunges 0:49 slower

Wall balls 0:26 faster

Roxzone 1:15 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:30:27

5:084:454:563:435:196:545:217:035:124:495:262:275:115:356:196:156:04

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:11 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown