GBR Robert Amor
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Amor at each race, oldest on the left; lower is faster.The best was 1:06:10 at Birmingham (Oct 2026); Robert Amor was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:10:40 |
| Bordeaux | Nov 2025 | Open Men | 1:08:38 |
| Cardiff | Apr 2026 | Open Men | 1:07:04 |
| Birmingham | Oct 2026 | Open Men | 1:06:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:10:40 to 1:06:10).
5 results at 5 races
294th of 3,831 Open Men (faster than 92%). Against the 118 who finished around 1:07:33: most time gained on sled pull (0:42), most lost on the eight runs (1:43). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 2:39 | 3:20 | faster than 90% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 2:58 | 4:36 | faster than 99% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:31 | 5:33 | faster than 92% |
| Run 5: | 4:21 | 4:59 | faster than 79% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:02 | 4:52 | faster than 88% |
| Farmers carry: | 1:15 | 2:08 | fastest in the field |
| Run 7: | 4:25 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:13 | 5:08 | faster than 97% |
| Run 8: | 4:30 | 5:11 | faster than 78% |
| Wall balls: | 5:02 | 7:05 | faster than 86% |
| Roxzone: | 4:34 | 6:25 | faster than 94% |
| Runs (8 km) | 34:18 | 39:20 | faster than 81% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:10 | 1:24:06 | 294th of 3,831 · faster than 92% |
207th of 2,728 Open Men (faster than 92%). Against the 82 who finished around 1:08:35: most time gained on sled pull (0:38), most lost on the eight runs (1:05). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 84% |
| SkiErg: | 4:12 | 4:34 | faster than 92% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 4:33 | 5:07 | faster than 77% |
| Sled pull: | 2:55 | 4:21 | faster than 98% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:49 | 5:50 | faster than 73% |
| Run 5: | 4:31 | 5:12 | faster than 82% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 1:40 | 2:43 | fastest in the field |
| Run 7: | 4:14 | 4:49 | faster than 80% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 96% |
| Run 8: | 5:03 | 5:58 | faster than 85% |
| Wall balls: | 4:20 | 6:46 | faster than 93% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 36:01 | 41:35 | faster than 85% |
| Stations (8) | 28:16 | ||
| Finish | 1:07:04 | 1:23:41 | 207th of 2,728 · faster than 92% |
271st of 2,873 Open Men (faster than 90%). Against the 91 who finished around 1:08:54: most time gained on wall balls (0:35), most lost on the eight runs (1:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:00 | faster than 70% |
| SkiErg: | 3:56 | 4:27 | fastest in the field |
| Run 2: | 4:01 | 4:23 | faster than 74% |
| Sled push: | 2:40 | 3:01 | faster than 74% |
| Run 3: | 4:09 | 4:45 | faster than 83% |
| Sled pull: | 3:19 | 4:36 | faster than 95% |
| Run 4: | 4:15 | 4:42 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:09 | faster than 81% |
| Run 5: | 4:26 | 4:48 | faster than 72% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 4:14 | 4:44 | faster than 78% |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 4:20 | 4:45 | faster than 73% |
| Sandbag lunges: | 3:31 | 5:03 | faster than 95% |
| Run 8: | 4:45 | 5:27 | faster than 80% |
| Wall balls: | 4:31 | 6:47 | faster than 94% |
| Roxzone: | 5:57 | 7:03 | faster than 80% |
| Runs (8 km) | 34:46 | 38:46 | faster than 78% |
| Stations (8) | 27:59 | ||
| Finish | 1:08:38 | 1:22:16 | 271st of 2,873 · faster than 90% |
1,319th of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on wall balls (0:41), most lost on the eight runs (1:07). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:20 | faster than 42% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 2:39 | 1:52 | faster than 5% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:27 | 3:13 | faster than 36% |
| Run 4: | 5:04 | 4:53 | faster than 41% |
| Burpee broad jump: | 3:24 | 3:07 | faster than 35% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 5:18 | 4:54 | faster than 32% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 5:20 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 67% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 3:52 | 4:25 | faster than 82% |
| Roxzone: | 5:38 | 5:50 | faster than 57% |
| Runs (8 km) | 40:58 | 39:20 | faster than 40% |
| Stations (8) | 25:59 | ||
| Finish | 1:12:29 | 1:11:29 | 1319th of 2,466 · faster than 46% |
188th of 1,474 Open Men (faster than 87%). Against the 45 who finished around 1:11:30: most time gained on sled pull (1:02), most lost on the eight runs (2:50). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 56% |
| SkiErg: | 4:05 | 4:31 | faster than 96% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 2:37 | 3:18 | faster than 89% |
| Run 3: | 5:03 | 4:58 | faster than 45% |
| Sled pull: | 3:15 | 4:51 | faster than 98% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:32 | 4:57 | faster than 62% |
| Run 5: | 5:01 | 5:09 | faster than 56% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:50 | 4:59 | faster than 58% |
| Farmers carry: | 1:39 | 2:09 | faster than 90% |
| Run 7: | 4:27 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:12 | 5:02 | faster than 97% |
| Run 8: | 4:55 | 5:30 | faster than 74% |
| Wall balls: | 4:18 | 6:39 | faster than 95% |
| Roxzone: | 4:44 | 5:56 | faster than 84% |
| Runs (8 km) | 38:04 | 40:06 | faster than 64% |
| Stations (8) | 27:57 | ||
| Finish | 1:10:40 | 1:22:53 | 188th of 1,474 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 2:37 | Valencia 2025 · best of 4 | 3:04 |
| Sled pull | 2:55 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:31 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:18 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:15 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:12 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 4:18 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:18 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:34 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Foy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 81%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 90% |
| Push | 90% |
| Pull | 99% |
| BBJ | 93% |
| Row | 83% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:23 running, 27:21 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:01 | 4:31 |
| Sled push | 2:39 | 3:20 |
| Run 3 | 4:20 | 4:51 |
| Sled pull | 2:58 | 4:36 |
| Run 4 | 4:18 | 4:51 |
| Burpee broad jump | 3:31 | 5:33 |
| Run 5 | 4:21 | 4:59 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:02 | 4:52 |
| Farmers carry | 1:15 | 2:08 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 3:13 | 5:08 |
| Run 8 | 4:30 | 5:11 |
| Wall balls | 5:02 | 7:05 |
| Roxzone | 4:34 | 6:25 |
| Finish | 1:06:10 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:10.
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