Athlete · Open Men · 40-44 ·

GBR

Robert Amor

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:04 (Cardiff 2026) · Doubles Men 1:12:29 (Birmingham 2025).

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1:07:04 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Cardiff 2026 207th of 2,728 Open Men finishers there

1:07:04 latest race · Cardiff 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:04Cardiff 2026 · 3 races Doubles Men1:12:29Birmingham 2025 · 1 race · with Andrew Foy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:04 best 1:07:04 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 3:36 faster (1:10:40 to 1:07:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:07:04	top 8% 207/2,728	36:01	28:16	2:47	splits SkiErg4:12Sled push2:46Sled pull2:55Burpee broad jump4:49Row4:18Farmers carry1:40Sandbag lunges3:16Wall balls4:20Run 14:28Run 24:17Run 34:33Run 44:23Run 54:31Run 64:35Run 74:14Run 85:03Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 40-44	1:08:38	top 10% 271/2,873	34:46	27:59	5:57	splits SkiErg3:56Sled push2:40Sled pull3:19Burpee broad jump4:08Row4:24Farmers carry1:30Sandbag lunges3:31Wall balls4:31Run 14:39Run 24:01Run 34:09Run 44:15Run 54:26Run 64:14Run 74:20Run 84:45Full report for this race →
Birmingham 2025 22 Oct 2025team: Andrew Foy, Robert Amorwhat the whole field did →	Doubles Men · team 40-44	1:12:29	1318th of 2,466	40:58	25:59	5:38	splits SkiErg3:41Sled push2:39Sled pull3:27Burpee broad jump3:24Row4:15Farmers carry1:34Sandbag lunges3:07Wall balls3:52Run 15:31Run 24:47Run 34:57Run 45:04Run 55:06Run 65:18Run 75:20Run 84:59Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 40-44	1:10:40	top 13% 188/1,474	38:04	27:57	4:44	splits SkiErg4:05Sled push2:37Sled pull3:15Burpee broad jump4:32Row4:19Farmers carry1:39Sandbag lunges3:12Wall balls4:18Run 14:46Run 24:29Run 35:03Run 44:36Run 55:01Run 64:50Run 74:27Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 70%

Sled pull faster than 98%

Burpee broad jump faster than 74%

Row faster than 96%

Farmers carry faster than 99%

Sandbag lunges faster than 96%

Wall balls faster than 94%

Roxzone faster than 91%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:19 faster

Sled pull 1:26 faster

Burpee broad jump 1:01 faster

Row 0:31 faster

Farmers carry 1:03 faster

Sandbag lunges 1:45 faster

Wall balls 2:26 faster

Roxzone 1:10 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:07:04

4:284:124:172:464:332:554:234:494:314:184:351:404:143:165:034:202:47

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown