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Athlete · Pro Men · 30-34 · CAN CAN

Robby Moss

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11 HYROX races over 3 seasons: 5 solo, 6 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:13:53Toronto 2024
Best Pro Men place50thof 224 · Toronto 2024
Latest race1:10:41Toronto 2026 · Pro Doubles Men with Dillon Dela CruzRobby's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 94% of Pro Men at Toronto 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:13:53Toronto 2024 · 5 racesPro Doubles Men1:10:41Toronto 2026 · 2 races · with Dillon Dela CruzDoubles Mixed1:13:42Toronto 2024 · 2 races · with Amanda RaguseoDoubles Men1:11:19Toronto 2024 · 2 races · with Dillon Dela Cruz

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:13:53 best 1:13:53 · Toronto

This line shows the finish time of Robby Moss at each race, oldest on the left; lower is faster.The best was 1:13:53 at Toronto (Oct 2024); Robby Moss was 8:58 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Men 1:13:53
Chicago Navy Pier Nov 2024 Pro Men 1:22:47
Toronto Oct 2025 Pro Men 1:20:23
Ottawa May 2026 Pro Men 1:27:06
Toronto Oct 2026 Pro Men 1:22:51

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 5 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:22:51 189th of 401; 60th of 117 aged 30-34 41:54 36:41 4:21 Runs 41:54 · Stations 36:41 · Roxzone 4:21

189th of 401 Pro Men (faster than 53%).

Robby Moss at HYROX Toronto 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 401 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 401 Pro Men here
Run 1: 5:08 4:56 faster than 39%
SkiErg: 4:25 4:30 faster than 63%
Run 2: 4:51 4:43 faster than 42%
Sled push: 3:28 4:04 faster than 75%
Run 3: 5:11 5:10 faster than 50%
Sled pull: 5:21 5:33 faster than 55%
Run 4: 5:06 5:05 faster than 49%
Burpee broad jump: 4:41 4:41 faster than 51%
Run 5: 5:27 5:16 faster than 41%
Row: 4:34 4:37 faster than 57%
Run 6: 5:23 5:05 faster than 38%
Farmers carry: 1:59 2:09 faster than 60%
Run 7: 5:37 5:09 faster than 31%
Sandbag lunges: 5:20 5:25 faster than 53%
Run 8: 5:14 4:33 faster than 30%
Wall balls: 6:53 7:49 faster than 62%
Roxzone: 4:21 4:35 faster than 56%
Runs (8 km) 41:54 40:14 faster than 39%
Stations (8) 36:41
Finish 1:22:51 1:23:58 189th of 401 · faster than 53%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Dillon Dela Cruz 1:10:41 137th of 286; 48th of 87 aged 30-34 40:34 26:11 4:00 Runs 40:34 · Stations 26:11 · Roxzone 4:00

137th of 286 Pro Doubles Men (faster than 52%).

Robby Moss at HYROX Toronto 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 286 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Doubles Men here
Run 1: 4:58 5:05 faster than 56%
SkiErg: 3:44 4:02 faster than 91%
Run 2: 4:56 4:47 faster than 43%
Sled push: 2:22 2:22 faster than 51%
Run 3: 5:24 5:12 faster than 42%
Sled pull: 3:34 3:47 faster than 61%
Run 4: 5:01 5:07 faster than 54%
Burpee broad jump: 2:20 2:38 faster than 71%
Run 5: 5:15 5:13 faster than 49%
Row: 4:20 4:15 faster than 39%
Run 6: 5:32 5:08 faster than 35%
Farmers carry: 1:42 1:39 faster than 39%
Run 7: 5:13 5:14 faster than 50%
Sandbag lunges: 3:59 3:39 faster than 35%
Run 8: 4:19 4:15 faster than 45%
Wall balls: 4:10 4:09 faster than 50%
Roxzone: 4:00 4:11 faster than 55%
Runs (8 km) 40:34 40:27 faster than 49%
Stations (8) 26:11
Finish 1:10:41 1:11:20 137th of 286 · faster than 52%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Pro Men, 30-34 1:27:06 162nd of 283; 59th of 83 aged 30-34 42:26 38:50 5:54 Runs 42:26 · Stations 38:50 · Roxzone 5:54

162nd of 283 Pro Men (faster than 42%).

Robby Moss at HYROX Ottawa 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 283 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 283 Pro Men here
Run 1: 4:24 4:17 faster than 43%
SkiErg: 4:13 4:16 faster than 59%
Run 2: 4:47 4:30 faster than 33%
Sled push: 4:27 4:03 faster than 38%
Run 3: 5:18 4:55 faster than 31%
Sled pull: 6:33 6:30 faster than 48%
Run 4: 5:29 4:57 faster than 27%
Burpee broad jump: 4:54 4:38 faster than 39%
Run 5: 5:30 5:03 faster than 27%
Row: 4:29 4:32 faster than 59%
Run 6: 5:28 4:59 faster than 27%
Farmers carry: 2:09 2:20 faster than 58%
Run 7: 5:40 5:02 faster than 24%
Sandbag lunges: 5:41 5:11 faster than 38%
Run 8: 5:54 5:32 faster than 37%
Wall balls: 6:24 6:55 faster than 60%
Roxzone: 5:54 5:30 faster than 40%
Runs (8 km) 42:26 39:25 faster than 33%
Stations (8) 38:50
Finish 1:27:06 1:23:59 162nd of 283 · faster than 42%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 4 results
Race results
Pro Men, 30-34 1:20:23 95th of 265; 37th of 79 aged 30-34 39:58 35:04 5:23 Runs 39:58 · Stations 35:04 · Roxzone 5:23

95th of 265 Pro Men (faster than 64%).

Robby Moss at HYROX Toronto 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 4:12 3:49 faster than 23%
SkiErg: 4:23 4:24 faster than 53%
Run 2: 4:52 4:37 faster than 32%
Sled push: 3:11 3:49 faster than 81%
Run 3: 5:03 5:00 faster than 47%
Sled pull: 4:35 6:19 faster than 89%
Run 4: 5:10 5:09 faster than 47%
Burpee broad jump: 5:04 4:33 faster than 35%
Run 5: 5:14 5:16 faster than 52%
Row: 4:33 4:40 faster than 67%
Run 6: 5:21 5:05 faster than 37%
Farmers carry: 1:48 2:06 faster than 77%
Run 7: 5:25 5:12 faster than 41%
Sandbag lunges: 5:48 5:04 faster than 30%
Run 8: 4:45 4:39 faster than 46%
Wall balls: 5:42 7:12 faster than 75%
Roxzone: 5:23 5:51 faster than 65%
Runs (8 km) 39:58 38:57 faster than 42%
Stations (8) 35:04
Finish 1:20:23 1:24:12 95th of 265 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Amanda Raguseo 1:22:28 330th of 984; 94th of 244 aged 30-34 48:24 28:15 5:54 Runs 48:24 · Stations 28:15 · Roxzone 5:54

330th of 984 Doubles Mixed (faster than 66%).

Robby Moss at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 5:27 5:07 faster than 35%
SkiErg: 4:32 4:34 faster than 55%
Run 2: 5:54 6:00 faster than 54%
Sled push: 1:54 2:12 faster than 76%
Run 3: 6:06 6:24 faster than 60%
Sled pull: 3:23 4:18 faster than 88%
Run 4: 6:19 6:25 faster than 52%
Burpee broad jump: 3:46 3:43 faster than 48%
Run 5: 6:30 6:41 faster than 56%
Row: 4:42 4:59 faster than 75%
Run 6: 6:28 6:29 faster than 50%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 6:25 6:34 faster than 55%
Sandbag lunges: 3:47 4:01 faster than 62%
Run 8: 5:19 5:42 faster than 63%
Wall balls: 4:19 4:55 faster than 72%
Roxzone: 5:54 7:03 faster than 75%
Runs (8 km) 48:24 50:00 faster than 57%
Stations (8) 28:15
Finish 1:22:28 1:27:54 330th of 984 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Kyle Vis 1:12:52 230th of 1,038; 46th of 183 aged 35-39 41:58 25:57 5:01 Runs 41:58 · Stations 25:57 · Roxzone 5:01

230th of 1,038 Doubles Men (faster than 77%). Against the 31 who finished around 1:12:03: most time gained on the roxzone (0:39), most lost on the eight runs (1:09). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:33 more).

Robby Moss at HYROX Toronto 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,038 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,038 Doubles Men here
Run 1: 4:30 4:51 faster than 66%
SkiErg: 3:51 4:17 faster than 96%
Run 2: 5:05 5:39 faster than 74%
Sled push: 1:37 1:46 faster than 68%
Run 3: 5:14 6:00 faster than 80%
Sled pull: 3:09 3:27 faster than 69%
Run 4: 5:27 6:06 faster than 74%
Burpee broad jump: 3:24 3:16 faster than 44%
Run 5: 5:28 6:20 faster than 77%
Row: 4:17 4:41 faster than 90%
Run 6: 5:33 6:08 faster than 69%
Farmers carry: 1:40 1:39 faster than 48%
Run 7: 5:50 6:10 faster than 62%
Sandbag lunges: 3:56 3:30 faster than 31%
Run 8: 4:54 5:23 faster than 66%
Wall balls: 4:03 4:41 faster than 81%
Roxzone: 5:01 6:46 faster than 91%
Runs (8 km) 41:58 47:09 faster than 74%
Stations (8) 25:57
Finish 1:12:52 1:22:13 230th of 1,038 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Dillon Dela Cruz 1:14:30 92nd of 188; 33rd of 49 aged 30-34 41:26 27:44 5:24 Runs 41:26 · Stations 27:44 · Roxzone 5:24

92nd of 188 Pro Doubles Men (faster than 51%).

Robby Moss at HYROX Toronto 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 188 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Doubles Men here
Run 1: 4:19 4:11 faster than 39%
SkiErg: 3:58 4:01 faster than 62%
Run 2: 5:01 4:56 faster than 45%
Sled push: 2:22 2:08 faster than 32%
Run 3: 5:26 5:26 faster than 49%
Sled pull: 4:29 4:16 faster than 44%
Run 4: 5:27 5:21 faster than 46%
Burpee broad jump: 2:31 2:45 faster than 66%
Run 5: 5:34 5:25 faster than 45%
Row: 4:32 4:20 faster than 38%
Run 6: 5:40 5:19 faster than 35%
Farmers carry: 1:38 1:40 faster than 56%
Run 7: 5:25 5:23 faster than 49%
Sandbag lunges: 4:01 3:36 faster than 30%
Run 8: 4:38 4:36 faster than 49%
Wall balls: 4:13 4:23 faster than 57%
Roxzone: 5:24 5:26 faster than 51%
Runs (8 km) 41:26 41:26 faster than 50%
Stations (8) 27:44
Finish 1:14:30 1:15:09 92nd of 188 · faster than 51%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Pro Men, 30-34 1:22:47 129th of 199; 52nd of 73 aged 30-34 39:37 36:58 6:17 Runs 39:37 · Stations 36:58 · Roxzone 6:17

129th of 199 Pro Men (faster than 35%).

Robby Moss at HYROX Chicago Navy Pier 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 199 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 199 Pro Men here
Run 1: 3:17 3:16 faster than 48%
SkiErg: 4:12 4:12 faster than 51%
Run 2: 4:29 4:25 faster than 45%
Sled push: 3:25 3:28 faster than 53%
Run 3: 5:13 4:52 faster than 35%
Sled pull: 6:27 5:12 faster than 27%
Run 4: 5:12 4:50 faster than 36%
Burpee broad jump: 5:30 4:09 faster than 20%
Run 5: 5:21 4:56 faster than 36%
Row: 4:37 4:30 faster than 40%
Run 6: 5:19 4:49 faster than 32%
Farmers carry: 1:57 1:56 faster than 49%
Run 7: 5:21 4:53 faster than 31%
Sandbag lunges: 5:51 4:39 faster than 21%
Run 8: 5:29 5:09 faster than 36%
Wall balls: 4:59 5:48 faster than 70%
Roxzone: 6:17 5:48 faster than 39%
Runs (8 km) 39:37 37:00 faster than 39%
Stations (8) 36:58
Finish 1:22:47 1:17:23 129th of 199 · faster than 35%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024 · 3 results
Race results
Pro Men, 30-34 1:13:53 50th of 224; 18th of 72 aged 30-34 35:47 32:09 6:00 Runs 35:47 · Stations 32:09 · Roxzone 6:00

50th of 224 Pro Men (faster than 78%).

Robby Moss at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:38 4:37 faster than 47%
SkiErg: 4:14 4:13 faster than 48%
Run 2: 4:03 4:12 faster than 60%
Sled push: 2:57 3:38 faster than 84%
Run 3: 4:30 4:35 faster than 54%
Sled pull: 5:29 6:14 faster than 69%
Run 4: 4:19 4:38 faster than 67%
Burpee broad jump: 3:44 4:26 faster than 75%
Run 5: 4:25 4:43 faster than 68%
Row: 4:43 4:43 faster than 51%
Run 6: 4:23 4:38 faster than 63%
Farmers carry: 1:54 2:08 faster than 65%
Run 7: 4:19 4:42 faster than 72%
Sandbag lunges: 4:48 4:56 faster than 55%
Run 8: 5:15 5:37 faster than 66%
Wall balls: 4:20 6:14 faster than 93%
Roxzone: 6:00 7:12 faster than 74%
Runs (8 km) 35:47 37:53 faster than 65%
Stations (8) 32:09
Finish 1:13:53 1:22:07 50th of 224 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Amanda Raguseo 1:13:42 95th of 510; 49th of 232 aged 30-39 41:50 25:22 6:34 Runs 41:50 · Stations 25:22 · Roxzone 6:34

95th of 510 Doubles Mixed (faster than 81%).

Robby Moss at HYROX Toronto 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 510 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 510 Doubles Mixed here
Run 1: 5:47 6:06 faster than 62%
SkiErg: 3:59 4:20 faster than 88%
Run 2: 4:49 5:22 faster than 76%
Sled push: 1:57 2:05 faster than 63%
Run 3: 5:02 5:39 faster than 77%
Sled pull: 3:26 4:06 faster than 78%
Run 4: 5:02 5:42 faster than 77%
Burpee broad jump: 2:49 3:24 faster than 78%
Run 5: 5:22 5:44 faster than 66%
Row: 4:42 4:57 faster than 75%
Run 6: 5:13 5:37 faster than 69%
Farmers carry: 1:41 1:46 faster than 62%
Run 7: 5:12 5:43 faster than 73%
Sandbag lunges: 3:16 3:55 faster than 79%
Run 8: 5:27 6:29 faster than 84%
Wall balls: 3:32 4:21 faster than 96%
Roxzone: 6:34 8:42 faster than 87%
Runs (8 km) 41:50 46:27 faster than 74%
Stations (8) 25:22
Finish 1:13:42 1:25:00 95th of 510 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Dillon Dela Cruz 1:11:19 78th of 346; 36th of 156 aged 30-39 41:23 22:55 7:06 Runs 41:23 · Stations 22:55 · Roxzone 7:06

78th of 346 Doubles Men (faster than 77%).

Robby Moss at HYROX Toronto 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 346 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Doubles Men here
Run 1: 5:25 5:33 faster than 57%
SkiErg: 3:56 4:04 faster than 71%
Run 2: 4:25 4:59 faster than 80%
Sled push: 1:35 1:47 faster than 70%
Run 3: 4:50 5:19 faster than 75%
Sled pull: 2:05 3:22 faster than 99%
Run 4: 5:19 5:24 faster than 53%
Burpee broad jump: 2:18 3:04 faster than 88%
Run 5: 5:21 5:29 faster than 56%
Row: 4:27 4:41 faster than 77%
Run 6: 5:10 5:17 faster than 57%
Farmers carry: 1:30 1:37 faster than 69%
Run 7: 5:01 5:23 faster than 65%
Sandbag lunges: 3:06 3:29 faster than 71%
Run 8: 5:56 6:06 faster than 56%
Wall balls: 3:58 4:11 faster than 66%
Roxzone: 7:06 8:08 faster than 71%
Runs (8 km) 41:23 43:29 faster than 68%
Stations (8) 22:55
Finish 1:11:19 1:18:56 78th of 346 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Robby has done each station

Part Best Race Typical
SkiErg 4:12 Chicago Navy Pier 2024 · best of 5 4:17
Sled push 2:57 Toronto 2024 · best of 5 3:45
Sled pull 4:35 Toronto 2025 · best of 5 5:43
Burpee broad jump 3:44 Toronto 2024 · best of 5 4:25
Row 4:29 Ottawa 2026 · best of 5 4:35
Farmers carry 1:48 Toronto 2025 · best of 5 2:11
Sandbag lunges 4:48 Toronto 2024 · best of 5 5:03
Wall balls 4:20 Toronto 2024 · best of 5 6:49
Runs (8 km) 35:47 Toronto 2024 · best of 5 36:58
Roxzone 4:21 Toronto 2026 · best of 5 6:13
How to read

Each station's best across Robby's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robbyedge = faster than everyone, centre = slowest

This chart shows where Robby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 49%).

See the numbers
Part Robby: faster than
Ski 49%
Push 85%
Pull 70%
BBJ 76%
Row 51%
Carry 66%
Lunges 56%
Wall balls 94%
Roxzone 75%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 85%
Sled pull faster than 70%
Burpee broad jump faster than 76%
Row faster than 51%
Farmers carry faster than 66%
Sandbag lunges faster than 56%
Wall balls faster than 94%
Roxzone faster than 75%
Runs (8 km) faster than 66%

How much of the field Robby beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:41 faster
Sled pull 0:45 faster
Burpee broad jump 0:42 faster
Row level
Farmers carry 0:14 faster
Sandbag lunges 0:08 faster
Wall balls 1:54 faster
Roxzone 1:12 faster
Runs (8 km) 2:06 faster

Robby's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: SkiErg (0:01 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robby against the typical Pro Men finisher

Robby1:13:53
4:384:144:032:574:305:294:193:444:254:434:231:544:194:485:154:206:00
Typical Pro Men1:21:26
4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robby: 35:52 running, 32:08 at the stations and 6:00 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).

See the numbers
Part Robby Typical Pro Men
Run 1 4:38 4:37
SkiErg 4:14 4:13
Run 2 4:03 4:12
Sled push 2:57 3:38
Run 3 4:30 4:35
Sled pull 5:29 6:14
Run 4 4:19 4:38
Burpee broad jump 3:44 4:26
Run 5 4:25 4:43
Row 4:43 4:43
Run 6 4:23 4:38
Farmers carry 1:54 2:08
Run 7 4:19 4:42
Sandbag lunges 4:48 4:56
Run 8 5:15 5:37
Wall balls 4:20 6:14
Roxzone 6:00 7:12
Finish 1:13:53 1:22:07

The race in order, left to right. A wider block than the one below is slower than typical.

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