PHI Robbie Jay Medalla Alconaba
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:53 (Hong Kong May 2026) · Pro Men 1:24:57 (Bangkok 2026) · Doubles Men 1:06:58 (Hong Kong May 2026) · Doubles Mixed 1:39:57 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:14:53 | top 9% 173/2,099 | 34:35* | 30:49* | 9:33 | splitsSkiErg4:45Sled push3:10Sled pull4:08Burpee broad jump3:29Row4:50Farmers carry2:18Sandbag lunges4:24Wall balls3:45Run 13:44Run 24:08Run 34:06Run 44:06Run 54:16Run 64:13Run 74:21Run 85:44Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Shing Him Ng, Robbie Jay Medalla Alconabawhat the whole field did → | Doubles Men · team 16-24 | 1:06:58 | top 7% 119/1,846 | 31:48* | 26:27* | 8:46 | splitsSkiErg4:12Sled push2:06Sled pull3:33Burpee broad jump2:37Row4:24Farmers carry1:50Sandbag lunges3:33Wall balls4:12Run 13:18Run 23:42Run 33:51Run 43:53Run 53:55Run 64:06Run 73:59Run 85:09Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:24:57 | top 42% 184/443 | 38:27 | 36:52 | 9:42 | splitsSkiErg4:34Sled push4:24Sled pull6:28Burpee broad jump3:11Row4:37Farmers carry2:11Sandbag lunges5:30Wall balls5:57Run 16:45Run 24:09Run 34:05Run 44:15Run 54:28Run 64:21Run 74:40Run 85:48Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Robbie Jay Medalla Alconaba, Nobi Sabu Johnwhat the whole field did → | Doubles Men · team 16-24 | 1:15:58 | top 18% 160/902 | 42:33 | 27:02 | 6:23 | splitsSkiErg4:24Sled push2:22Sled pull3:46Burpee broad jump2:36Row4:46Farmers carry1:44Sandbag lunges3:22Wall balls4:02Run 13:10Run 25:12Run 35:28Run 45:42Run 55:55Run 65:36Run 75:55Run 85:35Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Lana Newdick, Robbie Jay Medalla Alconabawhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:57 | 343rd of 456 | 54:10 | 36:02 | 9:50 | splitsSkiErg4:58Sled push3:01Sled pull4:29Burpee broad jump4:22Row5:30Farmers carry3:01Sandbag lunges5:30Wall balls5:11Run 16:32Run 26:16Run 36:27Run 46:42Run 56:55Run 67:04Run 76:59Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robbie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
