USA Rob Zarrilli
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Zarrilli at each race, oldest on the left; lower is faster.The best was 1:16:57 at New York (May 2025); Rob Zarrilli was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:26:41 |
| New York | May 2025 | Open Men | 1:16:57 |
| Dallas | Nov 2025 | Open Men | 1:32:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:44 faster (1:26:41 to 1:16:57).
This line shows the finish time of Rob Zarrilli at each race, oldest on the left; lower is faster.The best was 1:10:45 at Dallas (Nov 2024); Rob Zarrilli was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:10:45 |
| tampa | Oct 2026 | Doubles Men | 1:16:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
565th of 1,352 Doubles Men (faster than 58%). Against the 41 who finished around 1:16:33: most time gained on the roxzone (1:05), most lost on the eight runs (1:02). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 16% |
| SkiErg: | 4:46 | 4:08 | faster than 3% |
| Run 2: | 5:46 | 5:16 | faster than 28% |
| Sled push: | 2:11 | 1:48 | faster than 14% |
| Run 3: | 5:42 | 5:41 | faster than 49% |
| Sled pull: | 3:16 | 3:22 | faster than 57% |
| Run 4: | 5:34 | 5:39 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:17 | faster than 51% |
| Run 5: | 5:23 | 5:45 | faster than 64% |
| Row: | 4:44 | 4:32 | faster than 30% |
| Run 6: | 5:14 | 5:37 | faster than 66% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:01 | 5:34 | faster than 74% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 4:59 | 5:38 | faster than 75% |
| Wall balls: | 3:55 | 4:32 | faster than 84% |
| Roxzone: | 5:51 | 7:20 | faster than 83% |
| Runs (8 km) | 43:44 | 44:37 | faster than 54% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:59 | 1:19:50 | 565th of 1,352 · faster than 58% |
1,139th of 2,075 Open Men (faster than 45%). Against the 62 who finished around 1:32:27: most time gained on the roxzone (2:39), most lost on wall balls (5:08). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:29 | faster than 26% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 5:25 | 5:06 | faster than 36% |
| Sled push: | 3:33 | 2:56 | faster than 21% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 4:36 | 5:06 | faster than 68% |
| Run 4: | 5:43 | 5:33 | faster than 43% |
| Burpee broad jump: | 4:01 | 5:36 | faster than 87% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 5:14 | 5:12 | faster than 47% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 53% |
| Run 8: | 6:27 | 6:02 | faster than 39% |
| Wall balls: | 13:05 | 7:23 | faster than 7% |
| Roxzone: | 4:16 | 6:27 | faster than 88% |
| Runs (8 km) | 46:09 | 44:52 | faster than 44% |
| Stations (8) | 42:04 | ||
| Finish | 1:32:25 | 1:30:19 | 1139th of 2,075 · faster than 45% |
430th of 1,865 Open Men (faster than 76%). Against the 53 who finished around 1:17:20: most time gained on the eight runs (5:18), most lost on SkiErg (0:17).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:04 | faster than 35% |
| SkiErg: | 4:38 | 4:32 | faster than 40% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 2:29 | 2:27 | faster than 48% |
| Run 3: | 4:53 | 5:03 | faster than 61% |
| Sled pull: | 3:48 | 4:04 | faster than 62% |
| Run 4: | 4:47 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:33 | 5:23 | faster than 72% |
| Run 5: | 4:57 | 5:23 | faster than 72% |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | 4:46 | 5:16 | faster than 76% |
| Farmers carry: | 1:35 | 2:20 | faster than 96% |
| Run 7: | 4:55 | 5:16 | faster than 68% |
| Sandbag lunges: | 4:36 | 5:17 | faster than 72% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:55 | 6:53 | faster than 70% |
| Roxzone: | 3:27 | 5:45 | faster than 96% |
| Runs (8 km) | 34:35 | 42:28 | faster than 89% |
| Stations (8) | 32:15 | ||
| Finish | 1:16:57 | 1:26:41 | 430th of 1,865 · faster than 76% |
418th of 972 Open Men (faster than 57%). Against the 30 who finished around 1:27:12: most time gained on the roxzone (1:37), most lost on wall balls (1:30). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:46 | 4:36 | faster than 31% |
| Run 2: | 4:43 | 4:50 | faster than 56% |
| Sled push: | 3:17 | 3:06 | faster than 43% |
| Run 3: | 4:45 | 5:19 | faster than 78% |
| Sled pull: | 5:05 | 5:55 | faster than 70% |
| Run 4: | 4:56 | 5:21 | faster than 70% |
| Burpee broad jump: | 6:11 | 5:45 | faster than 40% |
| Run 5: | 5:19 | 5:37 | faster than 62% |
| Row: | 4:57 | 5:01 | faster than 58% |
| Run 6: | 5:04 | 5:22 | faster than 62% |
| Farmers carry: | 2:35 | 2:14 | faster than 30% |
| Run 7: | 5:19 | 5:21 | faster than 52% |
| Sandbag lunges: | 5:58 | 5:14 | faster than 32% |
| Run 8: | 5:40 | 5:47 | faster than 54% |
| Wall balls: | 8:40 | 7:11 | faster than 31% |
| Roxzone: | 5:57 | 7:50 | faster than 84% |
| Runs (8 km) | 39:18 | 41:28 | faster than 62% |
| Stations (8) | 41:29 | ||
| Finish | 1:26:41 | 1:29:07 | 418th of 972 · faster than 57% |
64th of 371 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:52 | faster than 85% |
| SkiErg: | 3:45 | 4:08 | faster than 93% |
| Run 2: | 4:36 | 5:28 | faster than 85% |
| Sled push: | 1:29 | 1:57 | faster than 96% |
| Run 3: | 4:51 | 5:46 | faster than 85% |
| Sled pull: | 2:44 | 3:27 | faster than 84% |
| Run 4: | 5:04 | 5:53 | faster than 80% |
| Burpee broad jump: | 2:47 | 2:48 | faster than 52% |
| Run 5: | 5:29 | 6:08 | faster than 69% |
| Row: | 4:56 | 4:35 | faster than 24% |
| Run 6: | 5:17 | 5:58 | faster than 72% |
| Farmers carry: | 1:18 | 1:38 | faster than 91% |
| Run 7: | 5:13 | 5:58 | faster than 75% |
| Sandbag lunges: | 2:31 | 3:20 | faster than 91% |
| Run 8: | 5:46 | 6:25 | faster than 65% |
| Wall balls: | 4:01 | 4:05 | faster than 55% |
| Roxzone: | 6:10 | 8:07 | faster than 84% |
| Runs (8 km) | 41:09 | 48:26 | faster than 78% |
| Stations (8) | 23:31 | ||
| Finish | 1:10:45 | 1:22:57 | 64th of 371 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:48 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:41 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 5:55 | New York 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:35 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 3:27 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jake Miller1 race
- Nicholas Seefeldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 40% |
| Push | 49% |
| Pull | 63% |
| BBJ | 72% |
| Row | 70% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 70% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:38 running, 32:14 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:04 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 4:57 | 4:51 |
| Sled push | 2:29 | 2:27 |
| Run 3 | 4:53 | 5:03 |
| Sled pull | 3:48 | 4:04 |
| Run 4 | 4:47 | 5:10 |
| Burpee broad jump | 4:33 | 5:23 |
| Run 5 | 4:57 | 5:23 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:46 | 5:16 |
| Farmers carry | 1:35 | 2:20 |
| Run 7 | 4:55 | 5:16 |
| Sandbag lunges | 4:36 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:55 | 6:53 |
| Roxzone | 3:27 | 5:45 |
| Finish | 1:16:57 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
