Athlete · Open Men · 35-39 ·

NED

Rob Wouters

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:41 (Utrecht 2025) · Doubles Mixed 1:16:09 (Mechelen 2026) · Doubles Men 1:14:54 (Mechelen 2025).

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1:22:41 Open Men time · Utrecht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 33% Open Men place · Utrecht 2025 618th of 1,912 Open Men finishers there

1:16:09 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Jolijn Laurijsen

Sled push strongest segment · Utrecht 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:41Utrecht 2025 · 1 race Doubles Mixed1:16:09Mechelen 2026 · 1 race · with Jolijn Laurijsen Doubles Men1:14:54Mechelen 2025 · 1 race · with Lars van Engelen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Rob Wouters, Jolijn Laurijsenwhat the whole field did →	Doubles Mixed · team 35-39	1:16:09	top 38% 664/1,777	42:38	26:15	7:22	splits SkiErg4:05Sled push1:40Sled pull3:12Burpee broad jump3:23Row4:22Farmers carry1:27Sandbag lunges3:26Wall balls4:40Run 14:04Run 25:05Run 35:21Run 45:27Run 55:30Run 65:32Run 75:45Run 85:58Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:22:41	top 33% 618/1,912	39:27	37:51	5:28	splits SkiErg4:29Sled push3:05Sled pull4:34Burpee broad jump5:35Row4:56Farmers carry2:09Sandbag lunges5:19Wall balls7:44Run 13:56Run 24:30Run 34:59Run 44:58Run 55:04Run 64:58Run 75:05Run 85:59Full report for this race →
Mechelen 2025 4 Apr 2025team: Lars van Engelen, Rob Wouterswhat the whole field did →	Doubles Men · team 30-39	1:14:54	472nd of 898	40:38	24:05	10:11	splits SkiErg3:47Sled push1:10Sled pull2:36Burpee broad jump3:25Row4:19Farmers carry1:28Sandbag lunges3:31Wall balls3:49Run 17:09Run 24:36Run 34:44Run 44:49Run 54:48Run 64:50Run 74:43Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 81%

Sled pull faster than 70%

Burpee broad jump faster than 53%

Row faster than 38%

Farmers carry faster than 58%

Sandbag lunges faster than 46%

Wall balls faster than 43%

Roxzone faster than 56%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:33 faster

Sled pull 0:30 faster

Burpee broad jump 0:08 faster

Row 0:08 slower

Farmers carry 0:04 faster

Sandbag lunges 0:09 slower

Wall balls 0:24 slower

Roxzone 0:12 faster

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:22:41

3:564:294:303:054:594:344:585:355:044:564:582:095:055:195:597:445:28

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown