Athlete · Open Men · 30-34 ·

GBR

Rob Winsley

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:01 (Las Vegas 2025) · Doubles Men 1:00:27 (Riga 2026) · Pro Doubles Men 1:08:07 (London Olympia 2026).

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1:18:01 best Open Men time · Las Vegas 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 18% best Open Men place · Las Vegas 2025 203rd of 1,152 Open Men finishers there

1:00:27 latest race · Riga 2026 best Doubles Men time so far Doubles Men with Andrew Heath

SkiErg strongest segment · Las Vegas 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:01Las Vegas 2025 · 3 races Doubles Men1:00:27Riga 2026 · 2 races · with Andrew Heath Pro Doubles Men1:08:07London Olympia 2026 · 1 race · with Will pickard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:01 best 1:18:01 · Las Vegas

Each dot is one Open Men race. From the first Open Men race to the best: 12:17 faster (1:30:18 to 1:18:01).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Andrew Heath, Rob Winsleywhat the whole field did →	Doubles Men · team 30-34	1:00:27	top 9% 37/423	34:00	23:19	3:13	splits SkiErg3:48Sled push1:34Sled pull2:28Burpee broad jump3:12Row4:12Farmers carry1:28Sandbag lunges2:47Wall balls3:50Run 14:45Run 24:00Run 34:17Run 44:16Run 54:14Run 64:11Run 74:27Run 83:53Full report for this race →
London Olympia 2026 24 Mar 2026team: Rob Winsley, Will pickardwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:07	288th of 484	38:07	25:35	4:29	splits SkiErg3:25Sled push1:59Sled pull2:42Burpee broad jump2:45Row4:08Farmers carry1:44Sandbag lunges4:24Wall balls4:28Run 14:23Run 24:14Run 34:28Run 44:34Run 54:51Run 64:36Run 74:41Run 86:22Full report for this race →
London Olympia 2026 24 Mar 2026team: Rob Winsley, Ben Bakerwhat the whole field did →	Doubles Men · team 30-34	1:04:19	top 19% 348/1,925	36:24	23:44	4:15	splits SkiErg3:39Sled push1:32Sled pull2:20Burpee broad jump3:12Row4:06Farmers carry1:34Sandbag lunges3:07Wall balls4:14Run 14:25Run 24:25Run 34:29Run 44:30Run 54:31Run 64:20Run 74:14Run 85:32Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:18:01	top 18% 203/1,152	40:16	30:46	6:57	splits SkiErg4:05Sled push2:39Sled pull3:22Burpee broad jump4:16Row4:37Farmers carry1:24Sandbag lunges4:15Wall balls6:08Run 15:18Run 24:54Run 34:58Run 45:14Run 55:01Run 64:53Run 75:08Run 84:51Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:27:21	1274th of 2,324	42:12	37:18	7:57	splits SkiErg4:03Sled push2:08Sled pull4:20Burpee broad jump5:40Row4:42Farmers carry1:54Sandbag lunges5:59Wall balls8:32Run 16:02Run 24:30Run 34:51Run 45:05Run 55:14Run 65:10Run 75:26Run 85:58Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:30:18	1725th of 2,732	43:45	38:56	7:41	splits SkiErg4:07Sled push2:13Sled pull3:52Burpee broad jump6:04Row4:37Farmers carry1:40Sandbag lunges7:06Wall balls9:17Run 15:41Run 24:55Run 35:09Run 45:24Run 55:38Run 65:38Run 75:39Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 81%

Sled pull faster than 94%

Burpee broad jump faster than 89%

Row faster than 90%

Farmers carry faster than 98%

Sandbag lunges faster than 84%

Wall balls faster than 59%

Roxzone faster than 73%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:38 faster

Sled pull 1:38 faster

Burpee broad jump 1:45 faster

Row 0:30 faster

Farmers carry 0:50 faster

Sandbag lunges 1:16 faster

Wall balls 0:28 faster

Roxzone 1:32 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:18:01

5:184:054:542:394:583:225:144:165:014:374:531:245:084:154:516:086:57

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown