GBR Rob Winsley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Winsley at each race, oldest on the left; lower is faster.The best was 1:18:01 at Las Vegas (Feb 2025); Rob Winsley was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:18 |
| London | Dec 2024 | Open Men | 1:27:21 |
| Las Vegas | Feb 2025 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:17 faster (1:30:18 to 1:18:01).
This line shows the finish time of Rob Winsley at each race, oldest on the left; lower is faster.The best was 1:00:27 at Riga (May 2026); Rob Winsley was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:04:19 |
| Riga | May 2026 | Doubles Men | 1:00:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
37th of 423 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:44 | faster than 86% |
| SkiErg: | 3:48 | 4:00 | faster than 86% |
| Run 2: | 4:00 | 5:11 | faster than 91% |
| Sled push: | 1:34 | 1:47 | faster than 80% |
| Run 3: | 4:17 | 5:32 | faster than 89% |
| Sled pull: | 2:28 | 3:02 | faster than 88% |
| Run 4: | 4:16 | 5:29 | faster than 90% |
| Burpee broad jump: | 3:12 | 3:22 | faster than 59% |
| Run 5: | 4:14 | 5:33 | faster than 92% |
| Row: | 4:12 | 4:20 | faster than 68% |
| Run 6: | 4:11 | 5:25 | faster than 92% |
| Farmers carry: | 1:28 | 1:35 | faster than 72% |
| Run 7: | 4:27 | 5:25 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:37 | faster than 89% |
| Run 8: | 3:53 | 5:06 | faster than 94% |
| Wall balls: | 3:50 | 4:11 | faster than 76% |
| Roxzone: | 3:13 | 4:51 | faster than 94% |
| Runs (8 km) | 34:00 | 44:08 | faster than 91% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:27 | 1:15:55 | 37th of 423 · faster than 91% |
290th of 484 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 36% |
| SkiErg: | 3:25 | 3:45 | faster than 97% |
| Run 2: | 4:14 | 4:02 | faster than 35% |
| Sled push: | 1:59 | 2:12 | faster than 78% |
| Run 3: | 4:28 | 4:17 | faster than 39% |
| Sled pull: | 2:42 | 3:39 | faster than 97% |
| Run 4: | 4:34 | 4:16 | faster than 29% |
| Burpee broad jump: | 2:45 | 2:38 | faster than 42% |
| Run 5: | 4:51 | 4:20 | faster than 25% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 4:36 | 4:17 | faster than 29% |
| Farmers carry: | 1:44 | 1:41 | faster than 41% |
| Run 7: | 4:41 | 4:19 | faster than 30% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 16% |
| Run 8: | 6:22 | 5:51 | faster than 29% |
| Wall balls: | 4:28 | 4:16 | faster than 38% |
| Roxzone: | 4:29 | 4:29 | faster than 50% |
| Runs (8 km) | 38:07 | 35:42 | faster than 31% |
| Stations (8) | 25:35 | ||
| Finish | 1:08:07 | 1:06:24 | 290th of 484 · faster than 40% |
348th of 1,960 Doubles Men (faster than 82%). Against the 58 who finished around 1:04:52: most time gained on sled pull (0:27), most lost on the eight runs (0:25). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:46 | faster than 70% |
| SkiErg: | 3:39 | 3:56 | faster than 92% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 1:32 | 1:49 | faster than 88% |
| Run 3: | 4:29 | 4:52 | faster than 69% |
| Sled pull: | 2:20 | 3:04 | faster than 93% |
| Run 4: | 4:30 | 4:52 | faster than 69% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 4:31 | 5:01 | faster than 75% |
| Row: | 4:06 | 4:27 | faster than 89% |
| Run 6: | 4:20 | 4:56 | faster than 79% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 4:14 | 4:57 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 76% |
| Run 8: | 5:32 | 6:43 | faster than 88% |
| Wall balls: | 4:14 | 4:32 | faster than 68% |
| Roxzone: | 4:15 | 5:18 | faster than 86% |
| Runs (8 km) | 36:24 | 41:08 | faster than 77% |
| Stations (8) | 23:44 | ||
| Finish | 1:04:19 | 1:13:21 | 348th of 1,960 · faster than 82% |
203rd of 1,152 Open Men (faster than 82%). Against the 35 who finished around 1:19:22: most time gained on sled pull (0:41), most lost on the eight runs (1:13). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:23 | faster than 55% |
| SkiErg: | 4:05 | 4:37 | faster than 97% |
| Run 2: | 4:54 | 5:02 | faster than 57% |
| Sled push: | 2:39 | 3:16 | faster than 81% |
| Run 3: | 4:58 | 5:24 | faster than 69% |
| Sled pull: | 3:22 | 5:00 | faster than 94% |
| Run 4: | 5:14 | 5:27 | faster than 59% |
| Burpee broad jump: | 4:16 | 6:00 | faster than 88% |
| Run 5: | 5:01 | 5:39 | faster than 76% |
| Row: | 4:37 | 5:07 | faster than 89% |
| Run 6: | 4:53 | 5:30 | faster than 78% |
| Farmers carry: | 1:24 | 2:14 | faster than 97% |
| Run 7: | 5:08 | 5:32 | faster than 67% |
| Sandbag lunges: | 4:15 | 5:30 | faster than 84% |
| Run 8: | 4:51 | 5:45 | faster than 81% |
| Wall balls: | 6:08 | 6:35 | faster than 59% |
| Roxzone: | 6:57 | 8:28 | faster than 73% |
| Runs (8 km) | 40:16 | 44:12 | faster than 72% |
| Stations (8) | 30:46 | ||
| Finish | 1:18:01 | 1:31:46 | 203rd of 1,152 · faster than 82% |
1,274th of 2,324 Open Men (faster than 45%). Against the 70 who finished around 1:27:23: most time gained on sled pull (1:00), most lost on wall balls (1:41). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:45 | faster than 36% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:30 | 4:21 | faster than 40% |
| Sled push: | 2:08 | 3:04 | faster than 97% |
| Run 3: | 4:51 | 4:41 | faster than 39% |
| Sled pull: | 4:20 | 5:03 | faster than 75% |
| Run 4: | 5:05 | 4:44 | faster than 32% |
| Burpee broad jump: | 5:40 | 5:53 | faster than 55% |
| Run 5: | 5:14 | 4:56 | faster than 36% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 5:10 | 4:48 | faster than 31% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 5:26 | 4:47 | faster than 22% |
| Sandbag lunges: | 5:59 | 5:05 | faster than 26% |
| Run 8: | 5:58 | 5:33 | faster than 36% |
| Wall balls: | 8:32 | 6:43 | faster than 23% |
| Roxzone: | 7:57 | 7:38 | faster than 43% |
| Runs (8 km) | 42:12 | 39:49 | faster than 35% |
| Stations (8) | 37:18 | ||
| Finish | 1:27:21 | 1:25:48 | 1274th of 2,324 · faster than 45% |
1,725th of 2,732 Open Men (faster than 36%). Against the 84 who finished around 1:31:09: most time gained on sled pull (1:19), most lost on wall balls (2:14). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:16 | faster than 29% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:55 | 4:36 | faster than 32% |
| Sled push: | 2:13 | 2:51 | faster than 91% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 3:52 | 4:53 | faster than 86% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 6:04 | 5:51 | faster than 44% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 5:39 | 5:02 | faster than 23% |
| Sandbag lunges: | 7:06 | 5:05 | faster than 13% |
| Run 8: | 5:45 | 5:32 | faster than 42% |
| Wall balls: | 9:17 | 6:43 | faster than 16% |
| Roxzone: | 7:41 | 7:31 | faster than 46% |
| Runs (8 km) | 43:45 | 40:42 | faster than 32% |
| Stations (8) | 38:56 | ||
| Finish | 1:30:18 | 1:25:29 | 1725th of 2,732 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:08 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:22 | Las Vegas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:16 | Las Vegas 2025 · best of 3 | 5:38 |
| Row | 4:37 | Las Vegas 2025 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Las Vegas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Las Vegas 2025 · best of 3 | 5:20 |
| Wall balls | 6:08 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:16 | Las Vegas 2025 · best of 3 | 41:47 |
| Roxzone | 6:57 | Las Vegas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Heath1 race
- Ben Baker1 race
- Will pickard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 94% |
| BBJ | 89% |
| Row | 90% |
| Carry | 97% |
| Lunges | 84% |
| Wall balls | 59% |
| Roxzone | 73% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Wall balls (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:17 running, 30:46 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:23 |
| SkiErg | 4:05 | 4:37 |
| Run 2 | 4:54 | 5:02 |
| Sled push | 2:39 | 3:16 |
| Run 3 | 4:58 | 5:24 |
| Sled pull | 3:22 | 5:00 |
| Run 4 | 5:14 | 5:27 |
| Burpee broad jump | 4:16 | 6:00 |
| Run 5 | 5:01 | 5:39 |
| Row | 4:37 | 5:07 |
| Run 6 | 4:53 | 5:30 |
| Farmers carry | 1:24 | 2:14 |
| Run 7 | 5:08 | 5:32 |
| Sandbag lunges | 4:15 | 5:30 |
| Run 8 | 4:51 | 5:45 |
| Wall balls | 6:08 | 6:35 |
| Roxzone | 6:57 | 8:28 |
| Finish | 1:18:01 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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