IRL Rob White
4 HYROX races over 2 seasons. Best Open Men time: 1:26:33 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob White at each race, oldest on the left; lower is faster.The best was 1:26:33 at Bologna (Apr 2026); Rob White was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:35:40 |
| Oslo | Sep 2025 | Open Men | 1:29:24 |
| Stockholm | Dec 2025 | Open Men | 1:26:48 |
| Bologna | Apr 2026 | Open Men | 1:26:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:07 faster (1:35:40 to 1:26:33).
4 results at 4 races
1,136th of 1,805 Open Men (faster than 37%). Against the 55 who finished around 1:27:18: most time gained on sled push (0:39), most lost on wall balls (1:22). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:28 | faster than 39% |
| SkiErg: | 4:24 | 4:33 | faster than 70% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 2:33 | 3:00 | faster than 80% |
| Run 3: | 5:14 | 4:57 | faster than 36% |
| Sled pull: | 4:39 | 4:23 | faster than 39% |
| Run 4: | 5:18 | 4:52 | faster than 28% |
| Burpee broad jump: | 5:21 | 5:05 | faster than 42% |
| Run 5: | 5:31 | 4:57 | faster than 23% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 4:55 | 4:50 | faster than 44% |
| Farmers carry: | 2:28 | 2:11 | faster than 29% |
| Run 7: | 5:01 | 4:48 | faster than 38% |
| Sandbag lunges: | 5:20 | 5:07 | faster than 44% |
| Run 8: | 5:52 | 5:23 | faster than 31% |
| Wall balls: | 8:36 | 6:28 | faster than 18% |
| Roxzone: | 7:21 | 6:45 | faster than 36% |
| Runs (8 km) | 41:11 | 38:58 | faster than 35% |
| Stations (8) | 38:05 | ||
| Finish | 1:26:33 | 1:22:04 | 1136th of 1,805 · faster than 37% |
994th of 1,805 Open Men (faster than 44%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (2:08), most lost on wall balls (2:59). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 55% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 4:58 | 4:39 | faster than 38% |
| Run 4: | 4:49 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:42 | 5:34 | faster than 47% |
| Run 5: | 5:11 | 5:08 | faster than 47% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:55 | 5:01 | faster than 54% |
| Farmers carry: | 2:18 | 1:55 | faster than 25% |
| Run 7: | 4:39 | 4:59 | faster than 66% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 40% |
| Run 8: | 5:42 | 5:35 | faster than 45% |
| Wall balls: | 10:23 | 7:14 | faster than 17% |
| Roxzone: | 7:13 | 7:39 | faster than 58% |
| Runs (8 km) | 39:05 | 39:54 | faster than 55% |
| Stations (8) | 40:34 | ||
| Finish | 1:26:48 | 1:24:46 | 994th of 1,805 · faster than 44% |
789th of 1,254 Open Men (faster than 37%). Against the 39 who finished around 1:30:23: most time gained on sandbag lunges (0:58), most lost on wall balls (2:12). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:13 | faster than 47% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 5:13 | 5:07 | faster than 45% |
| Sled push: | 2:26 | 2:35 | faster than 62% |
| Run 3: | 5:59 | 5:26 | faster than 29% |
| Sled pull: | 5:03 | 4:29 | faster than 29% |
| Run 4: | 5:47 | 5:26 | faster than 36% |
| Burpee broad jump: | 5:43 | 5:14 | faster than 37% |
| Run 5: | 6:02 | 5:39 | faster than 35% |
| Row: | 4:41 | 4:45 | faster than 59% |
| Run 6: | 5:41 | 5:30 | faster than 42% |
| Farmers carry: | 2:12 | 1:56 | faster than 30% |
| Run 7: | 5:33 | 5:30 | faster than 48% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:28 | 4:59 | faster than 35% |
| Wall balls: | 10:39 | 6:47 | faster than 12% |
| Roxzone: | 5:51 | 6:07 | faster than 57% |
| Runs (8 km) | 43:55 | 42:16 | faster than 41% |
| Stations (8) | 39:42 | ||
| Finish | 1:29:24 | 1:24:33 | 789th of 1,254 · faster than 37% |
745th of 1,066 Open Men (faster than 30%). Against the 33 who finished around 1:35:41: most time gained on sled push (0:48), most lost on wall balls (1:16). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:24 | faster than 51% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:40 | 4:34 | faster than 43% |
| Sled push: | 2:38 | 3:12 | faster than 81% |
| Run 3: | 5:07 | 4:56 | faster than 39% |
| Sled pull: | 6:00 | 5:01 | faster than 21% |
| Run 4: | 5:10 | 4:58 | faster than 40% |
| Burpee broad jump: | 6:14 | 5:25 | faster than 33% |
| Run 5: | 5:36 | 5:06 | faster than 29% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 5:18 | 5:02 | faster than 36% |
| Farmers carry: | 3:08 | 2:17 | faster than 12% |
| Run 7: | 5:29 | 5:01 | faster than 27% |
| Sandbag lunges: | 5:34 | 5:24 | faster than 45% |
| Run 8: | 7:20 | 5:28 | faster than 10% |
| Wall balls: | 8:52 | 6:18 | faster than 14% |
| Roxzone: | 10:11 | 8:02 | faster than 18% |
| Runs (8 km) | 43:54 | 41:00 | faster than 31% |
| Stations (8) | 41:40 | ||
| Finish | 1:35:40 | 1:26:46 | 745th of 1,066 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Oslo 2025 · best of 4 | 4:34 |
| Sled push | 2:26 | Oslo 2025 · best of 4 | 3:04 |
| Sled pull | 4:39 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:21 | Bologna 2026 · best of 4 | 5:38 |
| Row | 4:41 | Oslo 2025 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Oslo 2025 · best of 4 | 5:20 |
| Wall balls | 8:36 | Bologna 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:05 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 5:51 | Oslo 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 39% |
| BBJ | 42% |
| Row | 54% |
| Carry | 30% |
| Lunges | 44% |
| Wall balls | 18% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 41:16 running, 38:05 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:28 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 2:33 | 3:00 |
| Run 3 | 5:14 | 4:57 |
| Sled pull | 4:39 | 4:23 |
| Run 4 | 5:18 | 4:52 |
| Burpee broad jump | 5:21 | 5:05 |
| Run 5 | 5:31 | 4:57 |
| Row | 4:44 | 4:46 |
| Run 6 | 4:55 | 4:50 |
| Farmers carry | 2:28 | 2:11 |
| Run 7 | 5:01 | 4:48 |
| Sandbag lunges | 5:20 | 5:07 |
| Run 8 | 5:52 | 5:23 |
| Wall balls | 8:36 | 6:28 |
| Roxzone | 7:21 | 6:45 |
| Finish | 1:26:33 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
