GBR Rob Umeokafor
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Umeokafor at each race, oldest on the left; lower is faster.The best was 1:14:40 at Berlin (May 2026); Rob Umeokafor was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:17:12 |
| Berlin | May 2026 | Pro Men | 1:14:40 |
| Birmingham | Oct 2026 | Pro Men | 1:16:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:32 faster (1:17:12 to 1:14:40).
4 results at 4 races
346th of 693 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 61% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:51 | 3:58 | faster than 59% |
| Sled push: | 3:26 | 4:00 | faster than 79% |
| Run 3: | 4:01 | 4:14 | faster than 65% |
| Sled pull: | 4:49 | 4:58 | faster than 57% |
| Run 4: | 3:53 | 4:16 | faster than 75% |
| Burpee broad jump: | 3:58 | 4:07 | faster than 55% |
| Run 5: | 4:06 | 4:20 | faster than 63% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 5:59 | 4:14 | faster than 4% |
| Farmers carry: | 1:53 | 2:05 | faster than 65% |
| Run 7: | 4:09 | 4:19 | faster than 58% |
| Sandbag lunges: | 4:46 | 4:44 | faster than 48% |
| Run 8: | 4:16 | 4:32 | faster than 62% |
| Wall balls: | 8:59 | 6:50 | faster than 21% |
| Roxzone: | 4:52 | 5:21 | faster than 68% |
| Runs (8 km) | 34:34 | 34:36 | faster than 50% |
| Stations (8) | 36:43 | ||
| Finish | 1:16:05 | 1:16:06 | 346th of 693 · faster than 50% |
332nd of 944 Pro Men (faster than 64%). Against the 31 who finished around 1:14:40: most time gained on the eight runs (2:30), most lost on wall balls (1:33). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 63% |
| SkiErg: | 4:20 | 4:17 | faster than 40% |
| Run 2: | 3:08 | 3:22 | faster than 72% |
| Sled push: | 5:08 | 4:08 | faster than 19% |
| Run 3: | 3:08 | 3:37 | faster than 85% |
| Sled pull: | 5:02 | 4:58 | faster than 48% |
| Run 4: | 3:02 | 3:38 | faster than 92% |
| Burpee broad jump: | 4:33 | 4:28 | faster than 47% |
| Run 5: | 3:10 | 3:42 | faster than 86% |
| Row: | 4:30 | 4:31 | faster than 54% |
| Run 6: | 3:06 | 3:37 | faster than 88% |
| Farmers carry: | 2:10 | 2:18 | faster than 59% |
| Run 7: | 3:16 | 3:44 | faster than 83% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 67% |
| Run 8: | 4:43 | 5:23 | faster than 79% |
| Wall balls: | 7:25 | 6:40 | faster than 38% |
| Roxzone: | 10:39 | 12:15 | faster than 77% |
| Runs (8 km) | 26:28 | 30:33 | faster than 88% |
| Stations (8) | 37:36 | ||
| Finish | 1:14:40 | 1:19:30 | 332nd of 944 · faster than 64% |
232nd of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (1:58), most lost on wall balls (0:43). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 84% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 3:53 | 5:07 | faster than 98% |
| Sled pull: | 3:48 | 4:21 | faster than 74% |
| Run 4: | 3:53 | 5:06 | faster than 98% |
| Burpee broad jump: | 4:29 | 5:50 | faster than 81% |
| Run 5: | 4:05 | 5:12 | faster than 95% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:12 | 5:21 | faster than 96% |
| Farmers carry: | 2:17 | 2:43 | faster than 78% |
| Run 7: | 3:49 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 90% |
| Run 8: | 4:43 | 5:58 | faster than 94% |
| Wall balls: | 5:41 | 6:46 | faster than 70% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 32:58 | 41:35 | faster than 96% |
| Stations (8) | 32:08 | ||
| Finish | 1:07:38 | 1:23:41 | 232nd of 2,728 · faster than 91% |
70th of 302 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:27 | faster than 77% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:09 | 4:32 | faster than 75% |
| Sled push: | 3:50 | 4:21 | faster than 65% |
| Run 3: | 4:17 | 4:58 | faster than 83% |
| Sled pull: | 4:50 | 7:20 | faster than 93% |
| Run 4: | 4:15 | 4:59 | faster than 86% |
| Burpee broad jump: | 5:19 | 4:50 | faster than 36% |
| Run 5: | 4:25 | 4:58 | faster than 81% |
| Row: | 4:50 | 4:37 | faster than 28% |
| Run 6: | 4:16 | 4:51 | faster than 83% |
| Farmers carry: | 2:32 | 2:18 | faster than 41% |
| Run 7: | 4:27 | 4:57 | faster than 77% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 84% |
| Run 8: | 3:43 | 4:15 | faster than 80% |
| Wall balls: | 6:39 | 6:47 | faster than 53% |
| Roxzone: | 6:19 | 7:16 | faster than 70% |
| Runs (8 km) | 34:21 | 39:03 | faster than 84% |
| Stations (8) | 36:37 | ||
| Finish | 1:17:12 | 1:27:51 | 70th of 302 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Birm · best of 3 | 4:17 |
| Sled push | 3:26 | Birmingham Birm · best of 3 | 3:45 |
| Sled pull | 4:49 | Birmingham Birm · best of 3 | 5:43 |
| Burpee broad jump | 3:58 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:30 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Milan 2024 · best of 3 | 5:03 |
| Wall balls | 6:39 | Milan 2024 · best of 3 | 6:49 |
| Runs (8 km) | 26:28 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:52 | Birmingham Birm · best of 3 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 41% |
| Push | 19% |
| Pull | 48% |
| BBJ | 48% |
| Row | 55% |
| Carry | 59% |
| Lunges | 67% |
| Wall balls | 39% |
| Roxzone | 78% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled push (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 26:31 running, 37:36 at the stations and 10:39 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:06 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 3:08 | 3:22 |
| Sled push | 5:08 | 4:08 |
| Run 3 | 3:08 | 3:37 |
| Sled pull | 5:02 | 4:58 |
| Run 4 | 3:02 | 3:38 |
| Burpee broad jump | 4:33 | 4:28 |
| Run 5 | 3:10 | 3:42 |
| Row | 4:30 | 4:31 |
| Run 6 | 3:06 | 3:37 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 3:16 | 3:44 |
| Sandbag lunges | 4:28 | 5:00 |
| Run 8 | 4:43 | 5:23 |
| Wall balls | 7:25 | 6:40 |
| Roxzone | 10:39 | 12:15 |
| Finish | 1:14:40 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Pro Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
