Athlete · Pro Men · 25-29 ·

GBR

Rob Umeokafor

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:14:40 (Berlin 2026) · Open Men 1:07:38 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:40 best Pro Men time · Berlin 2026 also raced Open Men: each has its own best below

top 23% best Pro Men place · Milan 2024 69th of 302 Pro Men finishers there

1:14:40 latest race · Berlin 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Berlin 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:40Berlin 2026 · 2 races Open Men1:07:38Cardiff 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026what the whole field did →	Pro Men · 25-29	1:14:40	top 36% 331/944	26:28*	37:36*	10:39	splits SkiErg4:20Sled push5:08Sled pull5:02Burpee broad jump4:33Row4:30Farmers carry2:10Sandbag lunges4:28Wall balls7:25Run 12:58Run 23:08Run 33:08Run 43:02Run 53:10Run 63:06Run 73:16Run 84:43Full report for this race →
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:07:38	top 9% 232/2,728	32:58	32:08	2:32	splits SkiErg4:22Sled push3:20Sled pull3:48Burpee broad jump4:29Row4:31Farmers carry2:17Sandbag lunges3:40Wall balls5:41Run 14:29Run 23:56Run 33:53Run 43:53Run 54:05Run 64:12Run 73:49Run 84:43Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Men · 25-29	1:17:12	top 23% 69/302	34:21	36:37	6:19	splits SkiErg4:18Sled push3:50Sled pull4:50Burpee broad jump5:19Row4:50Farmers carry2:32Sandbag lunges4:19Wall balls6:39Run 14:52Run 24:09Run 34:17Run 44:15Run 54:25Run 64:16Run 74:27Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 19%

Sled pull faster than 48%

Burpee broad jump faster than 48%

Row faster than 55%

Farmers carry faster than 59%

Sandbag lunges faster than 67%

Wall balls faster than 39%

Roxzone faster than 78%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:00 slower

Sled pull 0:04 slower

Burpee broad jump 0:05 slower

Row 0:01 faster

Farmers carry 0:08 faster

Sandbag lunges 0:32 faster

Wall balls 0:45 slower

Roxzone 1:36 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Men finisher

Rob1:14:40

2:584:203:085:083:085:023:024:333:104:303:062:103:164:284:437:2510:39

Typical Pro Men1:18:44

3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:00 against the typical Pro Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown