IRL Rob Smyth
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:19:11 (Mechelen 2025) · Doubles Men 1:04:23 (Málaga 2025) · Pro Doubles Men 1:08:29 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at Málaga 2026): either two athletes called Rob Smyth, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Rob Smyth, Christiaan Oppermanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:58 | 209th of 279 | 40:20 | 29:17 | 5:24 | splitsSkiErg3:45Sled push2:12Sled pull4:40Burpee broad jump3:09Row4:22Farmers carry1:43Sandbag lunges4:03Wall balls5:23Run 13:44Run 24:32Run 35:09Run 45:21Run 55:21Run 65:22Run 75:19Run 85:36Full report for this race → |
| Málaga 2026 17 Apr 2026team: Christian Dodd, Rob Smythwhat the whole field did → | Doubles Men · team 30-34 | 1:31:15 | 1354th of 1,450 | 51:05 | 32:19 | 7:57 | splitsSkiErg4:30Sled push2:52Sled pull3:34Burpee broad jump4:17Row5:05Farmers carry1:58Sandbag lunges4:35Wall balls5:28Run 16:18Run 26:23Run 36:43Run 46:40Run 56:44Run 66:20Run 76:04Run 85:55Full report for this race → |
| Málaga 2026 17 Apr 2026team: Rob Smyth, Darren Leahwhat the whole field did → | Doubles Men · team 40-44 | 1:09:12 | top 37% 533/1,450 | 39:29 | 24:35 | 5:12 | splitsSkiErg4:03Sled push1:27Sled pull2:41Burpee broad jump3:16Row4:26Farmers carry1:30Sandbag lunges3:25Wall balls3:47Run 14:29Run 24:35Run 34:46Run 44:58Run 55:11Run 64:59Run 75:08Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Smyth, Rob Hornewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:29 | 321st of 575 | 32:08* | 26:14* | 10:11 | splitsSkiErg4:17Sled push1:53Sled pull3:47Burpee broad jump2:38Row4:28Farmers carry1:40Sandbag lunges3:30Wall balls4:01Run 13:10Run 23:33Run 33:42Run 44:03Run 54:09Run 63:55Run 74:11Run 85:28Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:19:11 | top 31% 494/1,638 | 37:24 | 32:55 | 8:52 | splitsSkiErg4:14Sled push2:00Sled pull4:08Burpee broad jump4:46Row4:45Farmers carry1:57Sandbag lunges5:30Wall balls5:35Run 15:54Run 24:06Run 34:27Run 44:35Run 54:36Run 64:23Run 74:31Run 84:52Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rob Smyth, Anthony Bajadawhat the whole field did → | Doubles Men · team 30-39 | 1:04:23 | top 17% 181/1,076 | 38:50 | 20:37 | 5:01 | splitsSkiErg3:35Sled push1:22Sled pull1:53Burpee broad jump2:03Row3:55Farmers carry1:31Sandbag lunges2:34Wall balls3:44Run 14:35Run 24:31Run 34:44Run 44:55Run 55:04Run 64:56Run 74:59Run 85:10Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rob Smyth, Ian O Sheawhat the whole field did → | Doubles Men · team 40-49 | 1:12:23 | 501st of 928 | 44:37 | 23:01 | 4:50 | splitsSkiErg3:50Sled push1:27Sled pull2:04Burpee broad jump2:44Row4:26Farmers carry1:27Sandbag lunges3:46Wall balls3:17Run 13:39Run 25:36Run 36:00Run 46:00Run 56:19Run 66:16Run 76:17Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
