GBR Rob Smalley
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:45 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Tom Smalley, Rob Smalleywhole field → | Doubles Men · team 35-39 | 1:06:25 | 342nd of 1,91857th of 356 aged 35-39 | 36:49 | 24:42 | 4:57 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push1:44fastest 23%Sled pull3:02fastest 38%Burpee broad jump3:07fastest 48%Row4:10fastest 15%Farmers carry1:19fastest 3%Sandbag lunges2:54fastest 13%Wall balls4:16faster than 46%Runs (8 km)36:49fastest 23%Roxzone4:57fastest 12%Run 14:12fastest 23%Run 24:22fastest 26%Run 34:27fastest 18%Run 44:35fastest 24%Run 54:40fastest 23%Run 64:35fastest 22%Run 74:40fastest 28%Run 85:22fastest 31%Full report for this race → |
| London 2025 3 May 2025team: Rob Smalley, Tom Smalleywhole field → | Doubles Men · team 30-39 | 1:06:33 | 306th of 1,010163rd of 481 aged 30-39 | 36:14 | 26:08 | 4:16 | View results | See splits Hide splitsSkiErg3:42fastest 20%Sled push1:37fastest 35%Sled pull2:33fastest 22%Burpee broad jump2:23fastest 17%Row3:57fastest 5%Farmers carry1:41faster than 40%Sandbag lunges5:44faster than 4%Wall balls4:31fastest 39%Runs (8 km)36:14fastest 25%Roxzone4:16fastest 22%Run 14:08fastest 16%Run 24:09fastest 26%Run 34:25fastest 30%Run 44:24fastest 28%Run 54:30fastest 26%Run 64:29fastest 29%Run 74:29fastest 26%Run 85:44fastest 29%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Rob Smalley, Tom Smalleywhole field → | Doubles Men · team 30-39 | 1:05:45 | 131st of 54158th of 262 aged 30-39 | 37:25 | 24:13 | 4:07† | View results | See splits Hide splitsSkiErg3:51fastest 21%Sled push1:44fastest 44%Sled pull2:47fastest 24%Burpee broad jump2:54faster than 49%Row4:02fastest 9%Farmers carry1:36faster than 37%Sandbag lunges3:21fastest 44%Wall balls3:58fastest 26%Runs (8 km)37:25fastest 28%Roxzone4:07Run 14:58faster than 45%Run 24:23fastest 33%Run 34:29fastest 20%Run 44:36fastest 25%Run 54:42fastest 25%Run 64:40fastest 27%Run 74:44fastest 31%Run 84:53fastest 29%Full report for this race → |
| London 2024 29 Nov 2024team: Rob Smalley, Tom Smalleywhole field → | Doubles Men · team 30-39 | 1:09:34 | 532nd of 1,428283rd of 671 aged 30-39 | 37:53 | 25:32 | 6:13 | View results | See splits Hide splitsSkiErg3:42fastest 12%Sled push1:29fastest 8%Sled pull3:07fastest 43%Burpee broad jump3:19faster than 42%Row4:06fastest 12%Farmers carry1:36faster than 48%Sandbag lunges3:34faster than 37%Wall balls4:39faster than 29%Runs (8 km)37:53fastest 37%Roxzone6:13fastest 26%Run 15:43fastest 36%Run 24:15fastest 38%Run 34:34fastest 44%Run 44:38fastest 43%Run 54:40fastest 39%Run 64:32fastest 34%Run 74:36fastest 39%Run 84:58fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | London 2025 · best of 4 | 4:04 |
| Sled push | 1:29 | London 2024 · best of 4 | 1:50 |
| Sled pull | 2:33 | London 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:23 | London 2025 · best of 4 | 3:13 |
| Row | 3:57 | London 2025 · best of 4 | 4:32 |
| Farmers carry | 1:19 | Madrid 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:54 | Madrid 2025 · best of 4 | 3:35 |
| Wall balls | 3:58 | Valencia 2025 · best of 4 | 4:23 |
| Runs (8 km) | 36:14 | London 2025 · best of 4 | 42:19 |
| Roxzone | 4:16 | London 2025 · best of 3 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Smalley4 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:45.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
