Athlete · Open Men · 30-34 ·

NED

Rob Roumans

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:55 (Rotterdam 2025) · Pro Men 1:21:11 (Maastricht 2026) · Pro Doubles Men 1:13:45 (Amsterdam 2026) · Doubles Men 1:25:28 (Heerenveen 2025) · Doubles Mixed 1:15:48 (Cologne 2025).

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1:24:55 best Open Men time · Rotterdam 2025 also raced Pro Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 45% best Open Men place · Rotterdam 2025 1103rd of 2,469 Open Men finishers there

1:21:11 latest race · Maastricht 2026 first Pro Men race Pro Men

Roxzone strongest segment · Rotterdam 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:55Rotterdam 2025 · 2 races Pro Men1:21:11Maastricht 2026 · 1 race Pro Doubles Men1:13:45Amsterdam 2026 · 1 race · with Joost Walterbos Doubles Men1:25:28Heerenveen 2025 · 1 race · with Nick Roumans Doubles Mixed1:15:48Cologne 2025 · 1 race · with Lane Stadelmaier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 30-34	1:21:11	223rd of 398	37:15	36:29	7:32	splits SkiErg4:07Sled push3:36Sled pull5:12Burpee broad jump3:33Row4:31Farmers carry2:20Sandbag lunges5:39Wall balls7:31Run 13:01Run 24:17Run 34:44Run 45:34Run 55:07Run 64:45Run 74:25Run 85:24Full report for this race →
Amsterdam 2026 21 Jan 2026team: Joost Walterbos, Rob Roumanswhat the whole field did →	Pro Doubles Men · team 30-34	1:13:45	358th of 486	38:38	28:49	6:23	splits SkiErg3:50Sled push2:32Sled pull4:18Burpee broad jump3:06Row4:11Farmers carry1:51Sandbag lunges4:07Wall balls4:54Run 13:34Run 24:27Run 34:48Run 45:05Run 55:16Run 65:14Run 74:56Run 85:22Full report for this race →
Heerenveen 2025 9 May 2025team: Rob Roumans, Nick Roumanswhat the whole field did →	Doubles Men · team U29	1:25:28	716th of 838	45:10	32:17	8:06	splits SkiErg4:17Sled push2:07Sled pull4:26Burpee broad jump3:46Row4:47Farmers carry1:42Sandbag lunges4:58Wall balls6:14Run 14:41Run 24:58Run 35:19Run 45:40Run 55:56Run 65:50Run 76:10Run 86:39Full report for this race →
Cologne 2025 10 Apr 2025team: Rob Roumans, Lane Stadelmaierwhat the whole field did →	Doubles Mixed · team 30-39	1:15:48	top 36% 491/1,397	42:14	28:20	5:14	splits SkiErg4:02Sled push2:08Sled pull4:36Burpee broad jump3:28Row4:33Farmers carry1:30Sandbag lunges3:45Wall balls4:18Run 14:47Run 24:33Run 34:37Run 44:46Run 54:53Run 64:59Run 74:48Run 88:51Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:24:55	top 45% 1103/2,469	43:37	36:00	5:24	splits SkiErg4:16Sled push3:29Sled pull5:15Burpee broad jump5:27Row4:28Farmers carry1:53Sandbag lunges5:34Wall balls5:38Run 16:30Run 24:48Run 35:04Run 45:20Run 56:03Run 65:12Run 74:56Run 85:46Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:25:22	859th of 1,478	42:17	35:40	7:28	splits SkiErg4:10Sled push3:02Sled pull5:22Burpee broad jump5:30Row4:25Farmers carry1:43Sandbag lunges5:27Wall balls6:01Run 16:22Run 24:53Run 35:18Run 45:09Run 55:20Run 64:58Run 74:57Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 16%

Sled pull faster than 45%

Burpee broad jump faster than 58%

Row faster than 82%

Farmers carry faster than 73%

Sandbag lunges faster than 36%

Wall balls faster than 59%

Roxzone faster than 83%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:41 slower

Sled pull 0:10 slower

Burpee broad jump 0:18 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:29 slower

Wall balls 0:20 faster

Roxzone 1:27 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:24:55

6:304:164:483:295:045:155:205:276:034:285:121:534:565:345:465:385:24

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown