GBR Rob Pope
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:00 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jonny Moore, Rob Popewhole field → | Doubles Men · team 40-44 | 1:08:00 | 451st of 1,52851st of 225 aged 40-44 | 39:02 | 25:18 | 3:46 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:43fastest 33%Sled pull2:43fastest 29%Burpee broad jump3:04fastest 47%Row4:36faster than 46%Farmers carry1:48faster than 33%Sandbag lunges3:12fastest 31%Wall balls4:16fastest 33%Runs (8 km)39:02fastest 34%Roxzone3:46fastest 29%Run 15:18faster than 35%Run 24:42fastest 44%Run 34:41fastest 29%Run 44:47fastest 32%Run 54:48fastest 28%Run 64:49fastest 31%Run 74:46fastest 27%Run 85:15fastest 25%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rob Pope, Jonny Moorewhole field → | Doubles Men · team 40-44 | 1:12:20 | 1307th of 2,466147th of 346 aged 40-44 | 39:30 | 27:11 | 5:43 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push2:11faster than 23%Sled pull3:08fastest 44%Burpee broad jump3:43faster than 24%Row4:34faster than 34%Farmers carry1:45faster than 30%Sandbag lunges3:33faster than 42%Wall balls4:20fastest 46%Runs (8 km)39:30faster than 49%Roxzone5:43fastest 46%Run 15:53faster than 27%Run 24:38faster than 45%Run 34:47fastest 47%Run 44:51fastest 49%Run 55:00fastest 49%Run 64:50fastest 48%Run 74:44fastest 42%Run 84:51fastest 49%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jonny Moore, Rob Popewhole field → | Doubles Men · team 30-39 | 1:11:19 | 1067th of 2,052549th of 971 aged 30-39 | 41:27 | 25:12 | 4:45 | View results | See splits Hide splitsSkiErg3:47fastest 33%Sled push2:03faster than 14%Sled pull2:26fastest 18%Burpee broad jump3:34faster than 28%Row4:16fastest 34%Farmers carry1:52faster than 14%Sandbag lunges2:58fastest 25%Wall balls4:16fastest 49%Runs (8 km)41:27faster than 47%Roxzone4:45faster than 37%Run 14:07faster than 24%Run 25:36faster than 28%Run 35:39faster than 39%Run 45:20fastest 47%Run 55:29fastest 46%Run 65:31faster than 48%Run 75:33fastest 50%Run 84:16fastest 45%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jonny Moore, Rob Popewhole field → | Doubles Men · team 30-39 | 1:21:21 | 1061st of 1,317549th of 642 aged 30-39 | 43:59 | 28:18 | 9:07 | View results | See splits Hide splitsSkiErg4:06faster than 24%Sled push2:37faster than 1%Sled pull2:48fastest 34%Burpee broad jump3:50faster than 19%Row4:38faster than 23%Farmers carry1:53faster than 15%Sandbag lunges3:55faster than 22%Wall balls4:31faster than 27%Runs (8 km)43:59faster than 25%Roxzone9:07faster than 12%Run 16:23faster than 8%Run 25:15faster than 16%Run 35:21faster than 26%Run 45:21faster than 28%Run 55:30faster than 30%Run 65:28faster than 27%Run 75:15faster than 38%Run 85:30faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Glasgow 2025 · best of 4 | 4:04 |
| Sled push | 1:43 | Glasgow 2026 · best of 4 | 1:50 |
| Sled pull | 2:26 | Glasgow 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:04 | Glasgow 2026 · best of 4 | 3:13 |
| Row | 4:16 | Glasgow 2025 · best of 4 | 4:32 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:58 | Glasgow 2025 · best of 4 | 3:35 |
| Wall balls | 4:16 | Glasgow 2026 · best of 4 | 4:23 |
| Runs (8 km) | 39:02 | Glasgow 2026 · best of 4 | 42:19 |
| Roxzone | 3:46 | Glasgow 2026 · best of 4 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonny Moore4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
