Athlete · Open Men · 45-49 ·

GBR

Rob Oliver

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:39:37 (Cardiff Apr 2026) · Doubles Men 1:07:49 (Cardiff Apr 2026).

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1:39:37 Open Men time · Cardiff Apr 2026 also raced Doubles Men: each has its own best below

2189th of 2,728 Open Men place · Cardiff Apr 2026 among Open Men finishers there

1:07:49 latest race · Cardiff Apr 2026 best Doubles Men time so far Doubles Men with Stewart Simpson

Sled push strongest segment · Cardiff Apr 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:37Cardiff Apr 2026 · 1 race Doubles Men1:07:49Cardiff Apr 2026 · 3 races · with Stewart Simpson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:49 best 1:07:49 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff Apr 2026 30 Apr 2026team: Stewart Simpson, Rob Oliverwhat the whole field did →	Doubles Men · team 45-49	1:07:49	top 32% 725/2,268	38:54	25:57	2:58	splits SkiErg4:15Sled push1:58Sled pull3:00Burpee broad jump3:20Row4:18Farmers carry2:02Sandbag lunges3:18Wall balls3:46Run 15:10Run 24:31Run 34:40Run 44:46Run 54:54Run 65:05Run 74:30Run 85:21Full report for this race →
Cardiff Apr 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:39:37	2189th of 2,728	—	47:37	—	splits SkiErg5:00Sled push3:05Sled pull5:30Burpee broad jump7:00Row5:18Farmers carry3:36Sandbag lunges9:49Wall balls8:19Run 15:43Run 26:46Run 35:33Run 45:28Run 55:34Run 620:08Run 7—Run 815:58Full report for this race →
Manchester 2026 21 Jan 2026team: Stewart Simpson, Rob Oliverwhat the whole field did →	Doubles Men · team 40-44	1:08:24	top 34% 539/1,596	38:59	25:25	4:05	splits SkiErg3:49Sled push1:37Sled pull2:33Burpee broad jump3:19Row4:22Farmers carry1:56Sandbag lunges3:49Wall balls4:00Run 13:14Run 24:50Run 35:14Run 45:10Run 55:19Run 65:09Run 75:19Run 84:48Full report for this race →
Birmingham 2025 24 Oct 2025team: Sebastian Cavill, Rob Oliverwhat the whole field did →	Doubles Men · team 40-44	1:19:06	1817th of 2,466	43:00	29:03	7:08	splits SkiErg4:08Sled push2:23Sled pull3:34Burpee broad jump3:40Row4:52Farmers carry1:37Sandbag lunges4:01Wall balls4:48Run 16:22Run 25:05Run 35:07Run 45:06Run 55:29Run 65:17Run 75:21Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 50%

Sled pull faster than 17%

Burpee broad jump faster than 28%

Row faster than 18%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls faster than 29%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push level

Sled pull 1:09 slower

Burpee broad jump 1:10 slower

Row 0:29 slower

Farmers carry 0:53 slower

Sandbag lunges 4:48 slower

Wall balls 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:39:37

5:435:006:463:055:335:305:287:005:345:1820:083:369:4915:588:19

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:48 against the typical Open Men finisher at Cardiff Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown