GBR Rob Oliver
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Oliver at each race, oldest on the left; lower is faster.The best was 1:35:42 at Birmingham (Oct 2026); Rob Oliver was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:39:37 |
| Birmingham | Oct 2026 | Open Men | 1:35:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob Oliver at each race, oldest on the left; lower is faster.The best was 1:07:49 at Cardiff (Apr 2026); Rob Oliver was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:19:06 |
| Manchester | Jan 2026 | Doubles Men | 1:08:24 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,904th of 3,831 Open Men (faster than 24%). Against the 114 who finished around 1:35:14: most time gained on the eight runs (1:52), most lost on sled push (1:43). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:09 | faster than 16% |
| SkiErg: | 5:01 | 4:33 | faster than 13% |
| Run 2: | 5:10 | 4:31 | faster than 21% |
| Sled push: | 5:18 | 3:20 | faster than 3% |
| Run 3: | 5:19 | 4:51 | faster than 29% |
| Sled pull: | 6:05 | 4:36 | faster than 12% |
| Run 4: | 5:17 | 4:51 | faster than 31% |
| Burpee broad jump: | 6:19 | 5:33 | faster than 34% |
| Run 5: | 5:25 | 4:59 | faster than 32% |
| Row: | 5:17 | 4:48 | faster than 16% |
| Run 6: | 5:06 | 4:52 | faster than 40% |
| Farmers carry: | 2:42 | 2:08 | faster than 18% |
| Run 7: | 5:17 | 4:52 | faster than 33% |
| Sandbag lunges: | 6:23 | 5:08 | faster than 22% |
| Run 8: | 5:20 | 5:11 | faster than 44% |
| Wall balls: | 8:22 | 7:05 | faster than 31% |
| Roxzone: | 7:27 | 6:25 | faster than 30% |
| Runs (8 km) | 42:53 | 39:20 | faster than 31% |
| Stations (8) | 45:27 | ||
| Finish | 1:35:42 | 1:24:06 | 2904th of 3,831 · faster than 24% |
2,189th of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on wall balls (0:52), most lost on sandbag lunges (3:29).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:08 | faster than 23% |
| SkiErg: | 5:00 | 4:34 | faster than 13% |
| Run 2: | 6:46 | 4:45 | faster than 5% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:33 | 5:07 | faster than 32% |
| Sled pull: | 5:30 | 4:21 | faster than 17% |
| Run 4: | 5:28 | 5:06 | faster than 34% |
| Burpee broad jump: | 7:00 | 5:50 | faster than 28% |
| Run 5: | 5:34 | 5:12 | faster than 34% |
| Row: | 5:18 | 4:49 | faster than 17% |
| Run 6: | 20:08 | 5:21 | faster than 0% |
| Farmers carry: | 3:36 | 2:43 | faster than 14% |
| Run 7: | — | 4:49 | |
| Sandbag lunges: | 9:49 | 5:01 | faster than 2% |
| Run 8: | 15:58 | 5:58 | faster than 0% |
| Wall balls: | 8:19 | 6:46 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:35 | |
| Stations (8) | 47:37 | ||
| Finish | 1:39:37 | 1:23:41 | 2189th of 2,728 · faster than 19% |
726th of 2,268 Doubles Men (faster than 68%). Against the 68 who finished around 1:07:23: most time gained on wall balls (0:13), most lost on SkiErg (0:15). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 4:15 | 4:05 | faster than 26% |
| Run 2: | 4:31 | 4:47 | faster than 65% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 4:40 | 5:06 | faster than 71% |
| Sled pull: | 3:00 | 2:57 | faster than 47% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 53% |
| Run 5: | 4:54 | 5:14 | faster than 66% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 5:05 | 5:25 | faster than 66% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:30 | 4:53 | faster than 71% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 5:21 | 5:52 | faster than 72% |
| Wall balls: | 3:46 | 4:16 | faster than 84% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 38:54 | 41:51 | faster than 69% |
| Stations (8) | 25:57 | ||
| Finish | 1:07:49 | 1:12:23 | 726th of 2,268 · faster than 68% |
539th of 1,596 Doubles Men (faster than 66%). Against the 50 who finished around 1:08:47: most time gained on sled pull (0:19), most lost on farmers carry (0:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 76% |
| SkiErg: | 3:49 | 3:53 | faster than 64% |
| Run 2: | 4:50 | 5:06 | faster than 64% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:14 | 5:27 | faster than 59% |
| Sled pull: | 2:33 | 3:07 | faster than 88% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 5:19 | 5:40 | faster than 64% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 5:09 | 5:36 | faster than 69% |
| Farmers carry: | 1:56 | 1:40 | faster than 17% |
| Run 7: | 5:19 | 5:37 | faster than 62% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 41% |
| Run 8: | 4:48 | 4:39 | faster than 44% |
| Wall balls: | 4:00 | 4:20 | faster than 72% |
| Roxzone: | 4:05 | 4:45 | faster than 73% |
| Runs (8 km) | 38:59 | 41:35 | faster than 65% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:24 | 1:12:48 | 539th of 1,596 · faster than 66% |
1,817th of 2,466 Doubles Men (faster than 26%). Against the 74 who finished around 1:19:33: most time gained on the eight runs (1:18), most lost on the roxzone (0:23). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:20 | faster than 14% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 5:05 | 4:32 | faster than 23% |
| Sled push: | 2:23 | 1:52 | faster than 13% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 3:34 | 3:13 | faster than 30% |
| Run 4: | 5:06 | 4:53 | faster than 39% |
| Burpee broad jump: | 3:40 | 3:07 | faster than 25% |
| Run 5: | 5:29 | 5:01 | faster than 30% |
| Row: | 4:52 | 4:25 | faster than 13% |
| Run 6: | 5:17 | 4:54 | faster than 32% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:21 | 4:54 | faster than 30% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 23% |
| Run 8: | 5:17 | 4:54 | faster than 34% |
| Wall balls: | 4:48 | 4:25 | faster than 33% |
| Roxzone: | 7:08 | 5:50 | faster than 22% |
| Runs (8 km) | 43:00 | 39:20 | faster than 29% |
| Stations (8) | 29:03 | ||
| Finish | 1:19:06 | 1:11:29 | 1817th of 2,466 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 5:30 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:17 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:42 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 8:19 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:53 | Birmingham Birm | 41:47 |
| Roxzone | 7:27 | Birmingham Birm | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stewart Simpson2 races
- Sebastian Cavill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 13% |
| BBJ | 34% |
| Row | 17% |
| Carry | 19% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 42:56 running, 45:27 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:09 |
| SkiErg | 5:01 | 4:33 |
| Run 2 | 5:10 | 4:31 |
| Sled push | 5:18 | 3:20 |
| Run 3 | 5:19 | 4:51 |
| Sled pull | 6:05 | 4:36 |
| Run 4 | 5:17 | 4:51 |
| Burpee broad jump | 6:19 | 5:33 |
| Run 5 | 5:25 | 4:59 |
| Row | 5:17 | 4:48 |
| Run 6 | 5:06 | 4:52 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 5:17 | 4:52 |
| Sandbag lunges | 6:23 | 5:08 |
| Run 8 | 5:20 | 5:11 |
| Wall balls | 8:22 | 7:05 |
| Roxzone | 7:27 | 6:25 |
| Finish | 1:35:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:58 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
