GBR Rob Norbury
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:16 (Dublin 2025) · Doubles Mixed 1:06:08 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Matthews, Rob Norburywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:08 | top 10% 266/2,853 | 29:16* | 26:54* | 10:02 | splitsSkiErg4:28Sled push1:46Sled pull3:38Burpee broad jump2:46Row4:52Farmers carry1:35Sandbag lunges3:24Wall balls4:25Run 13:05Run 23:26Run 33:30Run 43:37Run 53:39Run 63:34Run 73:35Run 84:55Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:08:16 | top 12% 271/2,325 | 34:42 | 29:45 | 3:52 | splitsSkiErg4:09Sled push2:10Sled pull3:51Burpee broad jump4:18Row4:21Farmers carry1:34Sandbag lunges3:39Wall balls5:43Run 12:44Run 24:38Run 34:50Run 44:50Run 54:59Run 64:46Run 74:50Run 83:11Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:34 | top 36% 430/1,206 | 38:33 | 32:00 | 6:05 | splitsSkiErg4:03Sled push1:57Sled pull4:23Burpee broad jump5:20Row4:26Farmers carry1:34Sandbag lunges3:48Wall balls6:29Run 13:24Run 24:48Run 34:57Run 45:00Run 55:01Run 64:56Run 75:02Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
