GBR Rob Norbury
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Norbury at each race, oldest on the left; lower is faster.The best was 1:08:16 at Dublin (Nov 2025); Rob Norbury was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:16:34 |
| Dublin | Nov 2025 | Open Men | 1:08:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
267th of 2,853 Doubles Mixed (faster than 90%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:12), most lost on wall balls (0:25). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 86% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 1:46 | 2:07 | faster than 90% |
| Run 3: | 3:30 | 4:26 | faster than 94% |
| Sled pull: | 3:38 | 4:01 | faster than 71% |
| Run 4: | 3:37 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:46 | 3:42 | faster than 88% |
| Run 5: | 3:39 | 4:34 | faster than 92% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 3:34 | 4:32 | faster than 93% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 3:35 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 76% |
| Run 8: | 4:55 | 6:16 | faster than 94% |
| Wall balls: | 4:25 | 4:50 | faster than 68% |
| Roxzone: | 10:02 | 12:12 | faster than 88% |
| Runs (8 km) | 29:16 | 36:49 | faster than 93% |
| Stations (8) | 26:54 | ||
| Finish | 1:06:08 | 1:19:20 | 267th of 2,853 · faster than 90% |
271st of 2,325 Open Men (faster than 88%). Against the 70 who finished around 1:07:44: most time gained on sandbag lunges (0:21), most lost on wall balls (0:34). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 3:51 | 4:34 | faster than 81% |
| Run 4: | 4:50 | 5:31 | faster than 82% |
| Burpee broad jump: | 4:18 | 5:25 | faster than 79% |
| Run 5: | 4:59 | 5:42 | faster than 81% |
| Row: | 4:21 | 4:48 | faster than 94% |
| Run 6: | 4:46 | 5:34 | faster than 86% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 4:50 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:39 | 5:03 | faster than 93% |
| Run 8: | 3:11 | 4:03 | faster than 94% |
| Wall balls: | 5:43 | 7:19 | faster than 77% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 34:42 | 40:21 | faster than 85% |
| Stations (8) | 29:45 | ||
| Finish | 1:08:16 | 1:22:02 | 271st of 2,325 · faster than 88% |
430th of 1,206 Open Men (faster than 64%). Against the 36 who finished around 1:16:25: most time gained on sandbag lunges (0:36), most lost on the roxzone (0:53). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 56% |
| SkiErg: | 4:03 | 4:16 | faster than 80% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 1:57 | 2:26 | faster than 87% |
| Run 3: | 4:57 | 5:12 | faster than 63% |
| Sled pull: | 4:23 | 4:16 | faster than 45% |
| Run 4: | 5:00 | 5:14 | faster than 61% |
| Burpee broad jump: | 5:20 | 5:08 | faster than 43% |
| Run 5: | 5:01 | 5:19 | faster than 67% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:56 | 5:16 | faster than 68% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 5:02 | 5:16 | faster than 62% |
| Sandbag lunges: | 3:48 | 4:56 | faster than 86% |
| Run 8: | 5:28 | 5:43 | faster than 62% |
| Wall balls: | 6:29 | 6:03 | faster than 41% |
| Roxzone: | 6:05 | 5:39 | faster than 37% |
| Runs (8 km) | 38:33 | 40:49 | faster than 66% |
| Stations (8) | 32:00 | ||
| Finish | 1:16:34 | 1:20:16 | 430th of 1,206 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 1:57 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:51 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:18 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:21 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:43 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:42 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:52 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 75%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 92% |
| Push | 85% |
| Pull | 82% |
| BBJ | 80% |
| Row | 94% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 78% |
| Roxzone | 75% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Roxzone (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:47 running, 29:46 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:06 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 4:38 | 5:08 |
| Sled push | 2:10 | 2:35 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 3:51 | 4:34 |
| Run 4 | 4:50 | 5:31 |
| Burpee broad jump | 4:18 | 5:25 |
| Run 5 | 4:59 | 5:42 |
| Row | 4:21 | 4:48 |
| Run 6 | 4:46 | 5:34 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 4:50 | 5:35 |
| Sandbag lunges | 3:39 | 5:03 |
| Run 8 | 3:11 | 4:03 |
| Wall balls | 5:43 | 7:19 |
| Roxzone | 3:52 | 4:37 |
| Finish | 1:08:16 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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