Athlete · Open Men · 40-44 ·

AUS

Rob Navarro

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:47 (Melbourne 2025) · Doubles Men 1:19:01 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:47 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Melbourne 2025 1304th of 2,868 Open Men finishers there

1:26:59 latest race · Perth 2026 4:12 slower than the best Open Men time Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:47Melbourne 2025 · 5 races Doubles Men1:19:01Sydney 2026 · 1 race · with Brennan Palmero

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:47 best 1:22:47 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 7:16 faster (1:30:03 to 1:22:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:26:59	576th of 1,089	40:48	39:16	6:55	splits SkiErg4:20Sled push3:23Sled pull4:43Burpee broad jump5:38Row4:56Farmers carry2:49Sandbag lunges6:59Wall balls6:28Run 13:54Run 25:02Run 35:21Run 45:17Run 55:33Run 65:51Run 75:13Run 84:40Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:27:36	1854th of 3,324	39:53	37:42	10:05	splits SkiErg4:23Sled push3:15Sled pull2:28Burpee broad jump7:17Row4:39Farmers carry2:10Sandbag lunges7:10Wall balls6:20Run 14:08Run 24:30Run 34:32Run 44:36Run 54:49Run 65:29Run 74:48Run 87:05Full report for this race →
Sydney 2026 1 Jul 2026team: Rob Navarro, Brennan Palmerowhat the whole field did →	Doubles Men · team 35-39	1:19:01	1293rd of 2,023	42:12	27:13	9:40	splits SkiErg3:59Sled push1:36Sled pull3:16Burpee broad jump3:45Row4:44Farmers carry1:19Sandbag lunges4:02Wall balls4:32Run 14:15Run 24:52Run 34:57Run 44:53Run 55:18Run 65:14Run 75:30Run 87:17Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 40-44	1:32:08	564th of 852	40:47	39:27	12:00	splits SkiErg4:32Sled push4:01Sled pull5:30Burpee broad jump6:47Row5:04Farmers carry2:18Sandbag lunges3:13Wall balls8:02Run 14:16Run 24:49Run 35:09Run 45:23Run 55:25Run 65:16Run 75:03Run 85:31Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:22:47	top 46% 1304/2,868	37:26	36:26	9:00	splits SkiErg4:24Sled push3:58Sled pull4:54Burpee broad jump5:07Row4:49Farmers carry1:57Sandbag lunges5:06Wall balls6:11Run 12:39Run 24:44Run 35:04Run 44:54Run 54:46Run 65:00Run 74:42Run 85:40Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:30:03	1505th of 2,104	40:40	40:20	9:08	splits SkiErg4:52Sled push2:26Sled pull4:57Burpee broad jump5:53Row4:59Farmers carry1:58Sandbag lunges7:13Wall balls8:02Run 14:41Run 24:40Run 34:43Run 44:50Run 55:14Run 64:41Run 74:54Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 8%

Sled pull faster than 47%

Burpee broad jump faster than 55%

Row faster than 47%

Farmers carry faster than 63%

Sandbag lunges faster than 55%

Wall balls faster than 57%

Roxzone faster than 53%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:19 slower

Sled pull 0:05 slower

Burpee broad jump 0:11 faster

Row 0:02 slower

Farmers carry 0:08 faster

Sandbag lunges 0:10 faster

Wall balls 0:21 faster

Roxzone 0:09 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:22:47

2:394:244:443:585:044:544:545:074:464:495:001:574:425:065:406:119:00

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:19 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown