GBR Rob Morris
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:29 (Manchester 2026) · Doubles Men 1:10:45 (Birmingham 2024) · Doubles Mixed 1:26:49 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jo Lau, Rob Morriswhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:49 | 1606th of 2,365 | 50:17 | 30:51 | 5:41 | splitsSkiErg4:36Sled push1:53Sled pull3:55Burpee broad jump4:23Row4:55Farmers carry2:17Sandbag lunges4:04Wall balls4:48Run 16:40Run 25:54Run 36:16Run 46:02Run 56:21Run 66:30Run 75:53Run 86:44Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:44:29 | 2142nd of 2,544 | 51:09 | 45:35 | 7:49 | splitsSkiErg4:53Sled push3:00Sled pull5:26Burpee broad jump9:30Row5:30Farmers carry3:04Sandbag lunges6:17Wall balls7:55Run 14:24Run 26:15Run 36:41Run 46:49Run 56:55Run 66:53Run 77:25Run 85:50Full report for this race → |
| London 2024 1 Dec 2024team: Rob Morris, Adam Liszkawhat the whole field did → | Doubles Men · team 30-39 | 1:11:43 | top 48% 673/1,428 | 41:29 | 23:50 | 6:29 | splitsSkiErg3:52Sled push1:39Sled pull3:08Burpee broad jump2:16Row4:06Farmers carry1:29Sandbag lunges3:04Wall balls4:16Run 15:55Run 24:14Run 34:48Run 44:54Run 55:17Run 65:01Run 75:06Run 86:18Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Liszka, Rob Morriswhat the whole field did → | Doubles Men · team 30-39 | 1:10:45 | top 43% 560/1,317 | 40:45 | 23:46 | 6:18 | splitsSkiErg3:57Sled push1:46Sled pull3:12Burpee broad jump2:22Row4:07Farmers carry1:30Sandbag lunges2:54Wall balls3:58Run 15:17Run 24:26Run 34:39Run 44:54Run 55:24Run 65:17Run 75:22Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:03 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
