GBR Rob Morris
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Morris at each race, oldest on the left; lower is faster.The best was 1:10:45 at Birmingham (Oct 2024); Rob Morris was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:10:45 |
| London | Dec 2024 | Doubles Men | 1:11:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,607th of 2,365 Doubles Mixed (faster than 32%). Against the 73 who finished around 1:27:46: most time gained on sled push (0:29), most lost on SkiErg (0:05). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:51 | faster than 19% |
| SkiErg: | 4:36 | 4:21 | faster than 22% |
| Run 2: | 5:54 | 5:21 | faster than 27% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 6:16 | 5:39 | faster than 25% |
| Sled pull: | 3:55 | 3:37 | faster than 33% |
| Run 4: | 6:02 | 5:39 | faster than 35% |
| Burpee broad jump: | 4:23 | 3:56 | faster than 33% |
| Run 5: | 6:21 | 5:45 | faster than 27% |
| Row: | 4:55 | 4:47 | faster than 39% |
| Run 6: | 6:30 | 5:59 | faster than 31% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 5:53 | 5:23 | faster than 31% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 6:44 | 6:30 | faster than 41% |
| Wall balls: | 4:48 | 4:31 | faster than 39% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 50:17 | 46:20 | faster than 30% |
| Stations (8) | 30:51 | ||
| Finish | 1:26:49 | 1:20:48 | 1607th of 2,365 · faster than 32% |
2,143rd of 2,544 Open Men (faster than 15%). Against the 76 who finished around 1:45:15: most time gained on wall balls (2:04), most lost on burpee broad jump (1:58). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:35 | faster than 17% |
| SkiErg: | 4:53 | 4:23 | faster than 8% |
| Run 2: | 6:15 | 5:04 | faster than 14% |
| Sled push: | 3:00 | 2:43 | faster than 30% |
| Run 3: | 6:41 | 5:26 | faster than 15% |
| Sled pull: | 5:26 | 4:25 | faster than 21% |
| Run 4: | 6:49 | 5:29 | faster than 14% |
| Burpee broad jump: | 9:30 | 5:27 | faster than 5% |
| Run 5: | 6:55 | 5:38 | faster than 16% |
| Row: | 5:30 | 4:44 | faster than 6% |
| Run 6: | 6:53 | 5:31 | faster than 13% |
| Farmers carry: | 3:04 | 2:10 | faster than 10% |
| Run 7: | 7:25 | 5:29 | faster than 8% |
| Sandbag lunges: | 6:17 | 5:23 | faster than 29% |
| Run 8: | 5:50 | 4:44 | faster than 23% |
| Wall balls: | 7:55 | 7:00 | faster than 37% |
| Roxzone: | 7:49 | 5:26 | faster than 19% |
| Runs (8 km) | 51:09 | 41:15 | faster than 15% |
| Stations (8) | 45:35 | ||
| Finish | 1:44:29 | 1:24:01 | 2143rd of 2,544 · faster than 15% |
674th of 1,428 Doubles Men (faster than 52%). Against the 44 who finished around 1:11:21: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:50). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 55% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 4:14 | 4:24 | faster than 63% |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 4:48 | 4:39 | faster than 41% |
| Sled pull: | 3:08 | 3:14 | faster than 57% |
| Run 4: | 4:54 | 4:45 | faster than 40% |
| Burpee broad jump: | 2:16 | 3:09 | faster than 92% |
| Run 5: | 5:17 | 4:51 | faster than 31% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 5:01 | 4:48 | faster than 38% |
| Farmers carry: | 1:29 | 1:35 | faster than 68% |
| Run 7: | 5:06 | 4:48 | faster than 34% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 66% |
| Run 8: | 6:18 | 5:08 | faster than 15% |
| Wall balls: | 4:16 | 4:11 | faster than 46% |
| Roxzone: | 6:29 | 6:56 | faster than 65% |
| Runs (8 km) | 41:29 | 39:24 | faster than 37% |
| Stations (8) | 23:50 | ||
| Finish | 1:11:43 | 1:12:21 | 674th of 1,428 · faster than 52% |
561st of 1,317 Doubles Men (faster than 57%). Against the 40 who finished around 1:11:16: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:20). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:24 | faster than 55% |
| SkiErg: | 3:57 | 3:54 | faster than 43% |
| Run 2: | 4:26 | 4:37 | faster than 63% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 4:39 | 4:55 | faster than 66% |
| Sled pull: | 3:12 | 3:00 | faster than 37% |
| Run 4: | 4:54 | 4:58 | faster than 54% |
| Burpee broad jump: | 2:22 | 3:03 | faster than 86% |
| Run 5: | 5:24 | 5:05 | faster than 34% |
| Row: | 4:07 | 4:23 | faster than 82% |
| Run 6: | 5:17 | 5:00 | faster than 36% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 5:22 | 5:01 | faster than 31% |
| Sandbag lunges: | 2:54 | 3:19 | faster than 75% |
| Run 8: | 5:29 | 5:13 | faster than 37% |
| Wall balls: | 3:58 | 4:08 | faster than 65% |
| Roxzone: | 6:18 | 6:42 | faster than 61% |
| Runs (8 km) | 40:45 | 40:19 | faster than 46% |
| Stations (8) | 23:46 | ||
| Finish | 1:10:45 | 1:12:25 | 561st of 1,317 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Liszka2 races
- Jo Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 9% |
| Push | 30% |
| Pull | 21% |
| BBJ | 6% |
| Row | 7% |
| Carry | 10% |
| Lunges | 29% |
| Wall balls | 37% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 slower); weakest: Runs (8 km) (9:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 51:12 running, 45:35 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (9:30) and the shortest the sled push (3:00).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:35 |
| SkiErg | 4:53 | 4:23 |
| Run 2 | 6:15 | 5:04 |
| Sled push | 3:00 | 2:43 |
| Run 3 | 6:41 | 5:26 |
| Sled pull | 5:26 | 4:25 |
| Run 4 | 6:49 | 5:29 |
| Burpee broad jump | 9:30 | 5:27 |
| Run 5 | 6:55 | 5:38 |
| Row | 5:30 | 4:44 |
| Run 6 | 6:53 | 5:31 |
| Farmers carry | 3:04 | 2:10 |
| Run 7 | 7:25 | 5:29 |
| Sandbag lunges | 6:17 | 5:23 |
| Run 8 | 5:50 | 4:44 |
| Wall balls | 7:55 | 7:00 |
| Roxzone | 7:49 | 5:26 |
| Finish | 1:44:29 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:03 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
