USA Rob Morgan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:03 (Washington DC 2026) · Doubles Men 1:03:42 (New York 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Rob Morgan, Nick Penninkwhat the whole field did → | Doubles Men · team 35-39 | 1:11:30 | top 20% 140/714 | 40:31 | 24:08 | 6:57 | splitsSkiErg3:53Sled push1:27Sled pull2:43Burpee broad jump3:01Row4:26Farmers carry1:27Sandbag lunges3:17Wall balls3:54Run 12:41Run 25:01Run 35:37Run 45:24Run 55:40Run 65:28Run 75:41Run 85:05Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:12:03 | top 10% 277/2,855 | 34:13 | 32:39 | 5:14 | splitsSkiErg4:19Sled push2:42Sled pull3:47Burpee broad jump3:45Row4:47Farmers carry1:53Sandbag lunges4:05Wall balls7:21Run 13:08Run 23:58Run 34:15Run 44:06Run 54:17Run 64:14Run 74:10Run 86:08Full report for this race → |
| New York 2026 28 May 2026team: Alex Dalea, Rob Morganwhat the whole field did → | Doubles Men · team 35-39 | 1:03:42 | top 4% 120/3,151 | 35:25 | 24:39 | 3:42 | splitsSkiErg3:42Sled push1:48Sled pull2:56Burpee broad jump2:39Row4:27Farmers carry1:40Sandbag lunges3:06Wall balls4:21Run 14:15Run 24:04Run 34:20Run 44:18Run 54:26Run 64:23Run 74:21Run 85:21Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Rob Morgan, Alex Daleawhat the whole field did → | Doubles Men · team 35-39 | 1:05:24 | top 12% 90/782 | 35:49 | 24:52 | 4:48 | splitsSkiErg3:49Sled push2:13Sled pull2:46Burpee broad jump3:13Row4:36Farmers carry1:25Sandbag lunges3:07Wall balls3:43Run 14:01Run 24:10Run 34:27Run 44:41Run 54:41Run 64:32Run 74:36Run 84:45Full report for this race → |
| Chicago 2025 14 Nov 2025team: Joe Carmony, rob morganwhat the whole field did → | Doubles Men · team 35-39 | 1:21:32 | 558th of 906 | 48:34 | 26:21 | 6:42 | splitsSkiErg3:49Sled push1:45Sled pull3:34Burpee broad jump3:32Row4:36Farmers carry1:37Sandbag lunges3:17Wall balls4:11Run 14:00Run 29:23Run 36:06Run 45:53Run 55:57Run 65:33Run 75:44Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
