USA Rob Morgan
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Morgan at each race, oldest on the left; lower is faster.The best was 1:02:48 at Hamburg (Oct 2026); Rob Morgan was 18:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Men | 1:21:32 |
| Phoenix | Jan 2026 | Doubles Men | 1:05:24 |
| New York | May 2026 | Doubles Men | 1:03:42 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:11:30 |
| Hamburg | Oct 2026 | Doubles Men | 1:02:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
146th of 2,053 Doubles Men (faster than 92%). Against the 37 who finished around 58:54: most time gained on wall balls (0:05), most lost on the eight runs (1:36). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:52 | faster than 88% |
| SkiErg: | 3:45 | 3:59 | faster than 85% |
| Run 2: | 4:05 | 5:19 | faster than 90% |
| Sled push: | 1:53 | 1:54 | faster than 52% |
| Run 3: | 4:17 | 5:39 | faster than 92% |
| Sled pull: | 3:20 | 3:13 | faster than 42% |
| Run 4: | 4:20 | 5:39 | faster than 90% |
| Burpee broad jump: | 3:08 | 3:21 | faster than 62% |
| Run 5: | 4:39 | 5:48 | faster than 85% |
| Row: | 4:18 | 4:26 | faster than 68% |
| Run 6: | 4:21 | 5:44 | faster than 90% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 4:18 | 5:42 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 87% |
| Run 8: | 3:47 | 4:59 | faster than 88% |
| Wall balls: | 3:34 | 4:23 | faster than 96% |
| Roxzone: | 4:43 | 6:26 | faster than 89% |
| Runs (8 km) | 33:35 | 44:03 | faster than 90% |
| Stations (8) | 24:34 | ||
| Finish | 1:02:48 | 1:18:48 | 146th of 2,053 · faster than 92% |
140th of 714 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:19 | faster than 87% |
| SkiErg: | 3:53 | 4:09 | faster than 88% |
| Run 2: | 5:01 | 5:31 | faster than 71% |
| Sled push: | 1:27 | 1:37 | faster than 73% |
| Run 3: | 5:37 | 5:53 | faster than 61% |
| Sled pull: | 2:43 | 3:10 | faster than 82% |
| Run 4: | 5:24 | 5:58 | faster than 70% |
| Burpee broad jump: | 3:01 | 3:19 | faster than 65% |
| Run 5: | 5:40 | 6:06 | faster than 65% |
| Row: | 4:26 | 4:35 | faster than 71% |
| Run 6: | 5:28 | 5:58 | faster than 68% |
| Farmers carry: | 1:27 | 1:42 | faster than 88% |
| Run 7: | 5:41 | 5:59 | faster than 60% |
| Sandbag lunges: | 3:17 | 3:37 | faster than 68% |
| Run 8: | 5:05 | 6:00 | faster than 80% |
| Wall balls: | 3:54 | 4:30 | faster than 87% |
| Roxzone: | 6:57 | 9:16 | faster than 90% |
| Runs (8 km) | 40:31 | 45:00 | faster than 72% |
| Stations (8) | 24:08 | ||
| Finish | 1:11:30 | 1:21:54 | 140th of 714 · faster than 80% |
278th of 2,855 Open Men (faster than 90%). Against the 86 who finished around 1:12:15: most time gained on the roxzone (0:46), most lost on wall balls (1:56). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:12 | faster than 96% |
| SkiErg: | 4:19 | 4:44 | faster than 90% |
| Run 2: | 3:58 | 5:14 | faster than 95% |
| Sled push: | 2:42 | 3:08 | faster than 75% |
| Run 3: | 4:15 | 5:42 | faster than 95% |
| Sled pull: | 3:47 | 5:01 | faster than 89% |
| Run 4: | 4:06 | 5:41 | faster than 96% |
| Burpee broad jump: | 3:45 | 5:59 | faster than 92% |
| Run 5: | 4:17 | 5:45 | faster than 95% |
| Row: | 4:47 | 5:03 | faster than 72% |
| Run 6: | 4:14 | 5:37 | faster than 94% |
| Farmers carry: | 1:53 | 2:07 | faster than 72% |
| Run 7: | 4:10 | 5:34 | faster than 95% |
| Sandbag lunges: | 4:05 | 5:45 | faster than 89% |
| Run 8: | 6:08 | 5:24 | faster than 31% |
| Wall balls: | 7:21 | 7:55 | faster than 57% |
| Roxzone: | 5:14 | 8:38 | faster than 96% |
| Runs (8 km) | 34:13 | 43:30 | faster than 90% |
| Stations (8) | 32:39 | ||
| Finish | 1:12:03 | 1:33:04 | 278th of 2,855 · faster than 90% |
120th of 3,151 Doubles Men (faster than 96%). Against the 95 who finished around 1:04:41: most time gained on the eight runs (1:19), most lost on wall balls (0:30). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:36 | faster than 96% |
| SkiErg: | 3:42 | 4:05 | faster than 95% |
| Run 2: | 4:04 | 5:14 | faster than 95% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 4:20 | 5:33 | faster than 95% |
| Sled pull: | 2:56 | 3:17 | faster than 72% |
| Run 4: | 4:18 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:14 | faster than 78% |
| Run 5: | 4:26 | 5:54 | faster than 95% |
| Row: | 4:27 | 4:36 | faster than 66% |
| Run 6: | 4:23 | 5:45 | faster than 95% |
| Farmers carry: | 1:40 | 1:52 | faster than 76% |
| Run 7: | 4:21 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 85% |
| Run 8: | 5:21 | 7:15 | faster than 96% |
| Wall balls: | 4:21 | 4:37 | faster than 64% |
| Roxzone: | 3:42 | 6:49 | faster than 99% |
| Runs (8 km) | 35:25 | 47:09 | faster than 96% |
| Stations (8) | 24:39 | ||
| Finish | 1:03:42 | 1:22:19 | 120th of 3,151 · faster than 96% |
90th of 783 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:14 | faster than 95% |
| SkiErg: | 3:49 | 4:01 | faster than 80% |
| Run 2: | 4:10 | 5:10 | faster than 92% |
| Sled push: | 2:13 | 1:46 | faster than 12% |
| Run 3: | 4:27 | 5:30 | faster than 91% |
| Sled pull: | 2:46 | 2:58 | faster than 65% |
| Run 4: | 4:41 | 5:34 | faster than 86% |
| Burpee broad jump: | 3:13 | 3:10 | faster than 47% |
| Run 5: | 4:41 | 5:47 | faster than 88% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:32 | 5:38 | faster than 90% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 4:36 | 5:39 | faster than 89% |
| Sandbag lunges: | 3:07 | 3:25 | faster than 71% |
| Run 8: | 4:45 | 5:55 | faster than 88% |
| Wall balls: | 3:43 | 4:15 | faster than 88% |
| Roxzone: | 4:48 | 6:42 | faster than 89% |
| Runs (8 km) | 35:49 | 44:48 | faster than 91% |
| Stations (8) | 24:52 | ||
| Finish | 1:05:24 | 1:17:49 | 90th of 783 · faster than 88% |
558th of 906 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:06 | faster than 56% |
| SkiErg: | 3:49 | 3:58 | faster than 72% |
| Run 2: | 9:23 | 5:30 | faster than 1% |
| Sled push: | 1:45 | 1:27 | faster than 14% |
| Run 3: | 6:06 | 5:48 | faster than 37% |
| Sled pull: | 3:34 | 3:06 | faster than 24% |
| Run 4: | 5:53 | 5:53 | faster than 49% |
| Burpee broad jump: | 3:32 | 3:12 | faster than 33% |
| Run 5: | 5:57 | 6:03 | faster than 54% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 5:33 | 5:55 | faster than 65% |
| Farmers carry: | 1:37 | 1:42 | faster than 62% |
| Run 7: | 5:44 | 5:54 | faster than 56% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 56% |
| Run 8: | 6:00 | 6:27 | faster than 67% |
| Wall balls: | 4:11 | 4:17 | faster than 58% |
| Roxzone: | 6:42 | 6:08 | faster than 35% |
| Runs (8 km) | 48:34 | 45:35 | faster than 35% |
| Stations (8) | 26:21 | ||
| Finish | 1:21:32 | 1:17:28 | 558th of 906 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alex Dalea2 races
- Joe Carmony1 race
- Justin Owens1 race
- Nick Pennink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 90% |
| BBJ | 93% |
| Row | 73% |
| Carry | 72% |
| Lunges | 89% |
| Wall balls | 58% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:16 running, 32:38 at the stations and 5:14 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:12 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 3:58 | 5:14 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 4:15 | 5:42 |
| Sled pull | 3:47 | 5:01 |
| Run 4 | 4:06 | 5:41 |
| Burpee broad jump | 3:45 | 5:59 |
| Run 5 | 4:17 | 5:45 |
| Row | 4:47 | 5:03 |
| Run 6 | 4:14 | 5:37 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 4:10 | 5:34 |
| Sandbag lunges | 4:05 | 5:45 |
| Run 8 | 6:08 | 5:24 |
| Wall balls | 7:21 | 7:55 |
| Roxzone | 5:14 | 8:38 |
| Finish | 1:12:03 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
