GBR Rob McWilliams
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:57 (Birmingham 2025) · Pro Men 1:18:26 (Manchester 2026) · Pro Doubles Men 1:01:26 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jibs Ismail, Rob McWilliamswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:26 | top 25% 120/484 | 29:50 | 25:58 | 5:42 | splitsSkiErg3:50Sled push2:50Sled pull4:24Burpee broad jump2:57Row4:15Farmers carry1:33Sandbag lunges1:43Wall balls4:26Run 13:31Run 23:20Run 33:40Run 43:28Run 53:38Run 63:39Run 73:38Run 84:59Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:18:26 | 260th of 444 | 34:00 | 39:47 | 4:44 | splitsSkiErg3:58Sled push4:02Sled pull6:20Burpee broad jump5:27Row4:21Farmers carry2:37Sandbag lunges5:44Wall balls7:18Run 12:54Run 24:09Run 34:23Run 44:52Run 54:52Run 64:38Run 74:30Run 83:46Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:08:57 | top 11% 407/3,945 | 31:17 | 32:55 | 4:50 | splitsSkiErg4:07Sled push2:40Sled pull4:15Burpee broad jump4:56Row4:31Farmers carry2:25Sandbag lunges4:32Wall balls5:29Run 14:21Run 23:39Run 33:46Run 43:47Run 53:55Run 63:57Run 73:53Run 84:03Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:16:51 | top 24% 247/1,066 | 33:00 | 37:06 | 6:51 | splitsSkiErg4:13Sled push2:49Sled pull5:12Burpee broad jump6:02Row4:44Farmers carry2:15Sandbag lunges5:26Wall balls6:25Run 14:30Run 23:47Run 33:52Run 44:16Run 54:15Run 64:04Run 74:06Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
