GBR Rob Lewis
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:37 (London ExCeL 2025) · Doubles Men 1:11:45 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:37 | 3016th of 5,554 | 33:31* | 39:16* | 11:54 | splitsSkiErg5:11Sled push2:21Sled pull4:36Burpee broad jump5:23Row4:52Farmers carry2:02Sandbag lunges5:53Wall balls8:58Run 13:50Run 23:56Run 34:05Run 43:55Run 54:00Run 64:08Run 74:06Run 85:33Full report for this race → |
| Cardiff 2025 30 May 2025team: Rob Lewis, Connor Adeywhat the whole field did → | Doubles Men · team U29 | 1:11:45 | 485th of 833 | 39:29 | 27:39 | 4:37 | splitsSkiErg4:04Sled push1:33Sled pull3:35Burpee broad jump4:05Row4:35Farmers carry1:37Sandbag lunges3:25Wall balls4:45Run 15:28Run 24:33Run 34:46Run 44:48Run 54:54Run 65:00Run 74:50Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
