GBR Rob Lamph
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:47 (Cardiff 2025) · Doubles Mixed 1:30:07 (London ExCeL 2025) · Doubles Men 1:12:37 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Heather Dawkins, Rob Lamphwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:07 | 2247th of 2,853 | 41:17* | 34:50* | 14:04 | splitsSkiErg4:49Sled push2:12Sled pull4:57Burpee broad jump4:49Row5:24Farmers carry1:53Sandbag lunges5:18Wall balls5:28Run 14:02Run 24:50Run 34:57Run 45:08Run 54:59Run 65:12Run 75:20Run 86:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:32:47 | 1535th of 2,041 | 42:00 | 45:10 | 5:37 | splitsSkiErg4:42Sled push3:06Sled pull6:42Burpee broad jump8:19Row5:10Farmers carry2:46Sandbag lunges6:37Wall balls7:48Run 14:43Run 24:31Run 35:04Run 45:24Run 55:24Run 65:06Run 75:12Run 86:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Art Hollins, Rob Lamphwhat the whole field did → | Doubles Men · team 30-39 | 1:12:37 | 668th of 1,317 | 37:35 | 29:07 | 5:59 | splitsSkiErg3:56Sled push2:04Sled pull4:41Burpee broad jump3:42Row4:24Farmers carry1:22Sandbag lunges4:02Wall balls4:56Run 14:55Run 24:11Run 34:28Run 44:40Run 54:48Run 64:44Run 74:53Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
