GBR Rob Lamb
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Lamb at each race, oldest on the left; lower is faster.The best was 1:28:04 at Manchester (Jan 2026); Rob Lamb was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:34:02 |
| Manchester | Jan 2026 | Open Men | 1:28:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob Lamb at each race, oldest on the left; lower is faster.The best was 1:21:31 at Birmingham (Oct 2026); Rob Lamb was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:11 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:21:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,684th of 3,498 Doubles Mixed (faster than 51%). Against the 98 who finished around 1:20:50: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:51 | faster than 16% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 5:25 | 5:08 | faster than 37% |
| Sled push: | 2:13 | 2:26 | faster than 71% |
| Run 3: | 5:36 | 5:23 | faster than 40% |
| Sled pull: | 4:12 | 3:56 | faster than 37% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 4:23 | 3:47 | faster than 30% |
| Run 5: | 5:22 | 5:29 | faster than 54% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:52 | 4:03 | faster than 23% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 6:09 | 6:34 | faster than 61% |
| Runs (8 km) | 44:34 | 43:45 | faster than 45% |
| Stations (8) | 30:52 | ||
| Finish | 1:21:31 | 1:22:06 | 1684th of 3,498 · faster than 51% |
1,510th of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 40% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 5:02 | 4:25 | faster than 30% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 6:14 | 5:27 | faster than 33% |
| Run 5: | 5:35 | 5:38 | faster than 52% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:32 | 5:31 | faster than 49% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 7:05 | 5:23 | faster than 17% |
| Run 8: | 4:47 | 4:44 | faster than 48% |
| Wall balls: | 8:32 | 7:00 | faster than 30% |
| Roxzone: | 6:18 | 5:26 | faster than 36% |
| Runs (8 km) | 41:15 | 41:15 | faster than 50% |
| Stations (8) | 40:37 | ||
| Finish | 1:28:04 | 1:24:01 | 1510th of 2,544 · faster than 40% |
1,481st of 2,158 Doubles Mixed (faster than 31%). Against the 67 who finished around 1:26:40: most time gained on sled push (0:34), most lost on the eight runs (0:39). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 5:59 | faster than 6% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 5:52 | 5:06 | faster than 17% |
| Sled push: | 2:00 | 2:18 | faster than 74% |
| Run 3: | 5:52 | 5:21 | faster than 27% |
| Sled pull: | 4:16 | 4:01 | faster than 38% |
| Run 4: | 5:44 | 5:23 | faster than 34% |
| Burpee broad jump: | 4:09 | 3:32 | faster than 28% |
| Run 5: | 5:44 | 5:30 | faster than 40% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 5:46 | 5:25 | faster than 34% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:54 | 5:26 | faster than 31% |
| Sandbag lunges: | 4:59 | 3:52 | faster than 15% |
| Run 8: | 5:32 | 5:27 | faster than 46% |
| Wall balls: | 5:24 | 4:39 | faster than 27% |
| Roxzone: | 6:53 | 6:30 | faster than 40% |
| Runs (8 km) | 47:53 | 43:41 | faster than 28% |
| Stations (8) | 31:29 | ||
| Finish | 1:26:11 | 1:19:51 | 1481st of 2,158 · faster than 31% |
918th of 1,191 Open Men (faster than 22%). Against the 37 who finished around 1:32:31: most time gained on SkiErg (0:16), most lost on sandbag lunges (3:35). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 5:17 | 4:48 | faster than 28% |
| Sled push: | 3:01 | 2:39 | faster than 25% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 5:23 | 4:29 | faster than 22% |
| Run 4: | 5:24 | 5:12 | faster than 41% |
| Burpee broad jump: | 6:19 | 5:08 | faster than 26% |
| Run 5: | 5:40 | 5:20 | faster than 37% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 3:47 | 5:16 | fastest in the field |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:48 | 5:15 | faster than 29% |
| Sandbag lunges: | 9:22 | 4:57 | faster than 2% |
| Run 8: | 7:05 | 5:23 | faster than 12% |
| Wall balls: | 9:05 | 6:28 | faster than 16% |
| Roxzone: | 7:31 | 6:28 | faster than 31% |
| Runs (8 km) | 47:04 | 40:12 | faster than 19% |
| Stations (8) | 44:27 | ||
| Finish | 1:34:02 | 1:22:18 | 918th of 1,191 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:43 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:05 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 8:32 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:15 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 6:18 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Lamb2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 50% |
| Push | 59% |
| Pull | 31% |
| BBJ | 33% |
| Row | 53% |
| Carry | 62% |
| Lunges | 18% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 41:18 running, 40:36 at the stations and 6:18 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:35 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 5:14 | 5:04 |
| Sled push | 2:36 | 2:43 |
| Run 3 | 5:29 | 5:26 |
| Sled pull | 5:02 | 4:25 |
| Run 4 | 5:21 | 5:29 |
| Burpee broad jump | 6:14 | 5:27 |
| Run 5 | 5:35 | 5:38 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:32 | 5:31 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:37 | 5:29 |
| Sandbag lunges | 7:05 | 5:23 |
| Run 8 | 4:47 | 4:44 |
| Wall balls | 8:32 | 7:00 |
| Roxzone | 6:18 | 5:26 |
| Finish | 1:28:04 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
