IRL Rob Kearney
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:15:48 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Kearney at each race, oldest on the left; lower is faster.The best was 1:15:48 at Dublin (Nov 2024); Rob Kearney was 15:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:15:48 |
| Glasgow | Mar 2025 | Doubles Men | 1:17:35 |
| Dublin | Nov 2025 | Doubles Men | 1:31:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,572nd of 1,676 Doubles Men (faster than 6%). Against the 51 who finished around 1:33:12: most time gained on the eight runs (0:52), most lost on the roxzone (0:48). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:18 | faster than 11% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 6:29 | 5:18 | faster than 8% |
| Sled push: | 1:42 | 1:36 | faster than 35% |
| Run 3: | 7:08 | 5:39 | faster than 7% |
| Sled pull: | 3:58 | 3:13 | faster than 12% |
| Run 4: | 6:57 | 5:40 | faster than 10% |
| Burpee broad jump: | 5:23 | 3:25 | faster than 4% |
| Run 5: | 7:42 | 5:48 | faster than 5% |
| Row: | 5:17 | 4:28 | faster than 3% |
| Run 6: | 7:22 | 5:44 | faster than 6% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 7:15 | 5:46 | faster than 8% |
| Sandbag lunges: | 4:53 | 3:35 | faster than 8% |
| Run 8: | 5:16 | 3:59 | faster than 10% |
| Wall balls: | 5:36 | 4:39 | faster than 19% |
| Roxzone: | 6:49 | 4:11 | faster than 8% |
| Runs (8 km) | 52:09 | 41:20 | faster than 7% |
| Stations (8) | 32:44 | ||
| Finish | 1:31:38 | 1:12:35 | 1572nd of 1,676 · faster than 6% |
1,439th of 2,052 Doubles Men (faster than 29%). Against the 64 who finished around 1:17:31: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:16). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:42 | faster than 31% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 5:46 | 5:06 | faster than 23% |
| Sled push: | 1:57 | 1:44 | faster than 21% |
| Run 3: | 5:54 | 5:24 | faster than 30% |
| Sled pull: | 3:22 | 2:54 | faster than 22% |
| Run 4: | 6:11 | 5:23 | faster than 23% |
| Burpee broad jump: | 2:39 | 3:03 | faster than 72% |
| Run 5: | 6:38 | 5:34 | faster than 19% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 6:08 | 5:29 | faster than 27% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 6:36 | 5:33 | faster than 18% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 58% |
| Run 8: | 5:27 | 4:24 | faster than 19% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 5:44 | 4:24 | faster than 17% |
| Runs (8 km) | 46:37 | 41:01 | faster than 24% |
| Stations (8) | 25:18 | ||
| Finish | 1:17:35 | 1:10:48 | 1439th of 2,052 · faster than 29% |
621st of 928 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:14 | faster than 30% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 4:58 | 5:15 | faster than 65% |
| Sled push: | 1:32 | 1:35 | faster than 61% |
| Run 3: | 6:01 | 5:40 | faster than 35% |
| Sled pull: | 3:44 | 3:00 | faster than 12% |
| Run 4: | 5:41 | 5:43 | faster than 51% |
| Burpee broad jump: | 3:34 | 3:17 | faster than 37% |
| Run 5: | 6:13 | 5:52 | faster than 35% |
| Row: | 4:54 | 4:24 | faster than 8% |
| Run 6: | 5:54 | 5:47 | faster than 43% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:57 | 5:48 | faster than 43% |
| Sandbag lunges: | 4:07 | 3:23 | faster than 17% |
| Run 8: | 3:56 | 4:00 | faster than 52% |
| Wall balls: | 5:32 | 4:06 | faster than 5% |
| Roxzone: | 4:58 | 4:25 | faster than 30% |
| Runs (8 km) | 42:07 | 41:37 | faster than 46% |
| Stations (8) | 28:49 | ||
| Finish | 1:15:48 | 1:11:24 | 621st of 928 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:32 | Dublin 2024 · best of 3 | 1:51 |
| Sled pull | 3:22 | Glasgow 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:39 | Glasgow 2025 · best of 3 | 3:14 |
| Row | 4:26 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | Glasgow 2025 · best of 3 | 3:36 |
| Wall balls | 4:16 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 42:07 | Dublin 2024 · best of 3 | 42:20 |
| Roxzone | 4:58 | Dublin 2024 · best of 3 | 6:43 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aonghus Smyth1 race
- Fadi Salameh1 race
- James Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 13% |
| BBJ | 38% |
| Row | 8% |
| Carry | 44% |
| Lunges | 18% |
| Wall balls | 6% |
| Roxzone | 31% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:03 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 42:10 running, 28:49 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:32) and the shortest the sled push (1:32).Below, Typical Doubles Men: 41:19 running, 25:08 at the stations and 4:25 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Rob | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:30 | 3:14 |
| SkiErg | 3:50 | 3:49 |
| Run 2 | 4:58 | 5:15 |
| Sled push | 1:32 | 1:35 |
| Run 3 | 6:01 | 5:40 |
| Sled pull | 3:44 | 3:00 |
| Run 4 | 5:41 | 5:43 |
| Burpee broad jump | 3:34 | 3:17 |
| Run 5 | 6:13 | 5:52 |
| Row | 4:54 | 4:24 |
| Run 6 | 5:54 | 5:47 |
| Farmers carry | 1:36 | 1:34 |
| Run 7 | 5:57 | 5:48 |
| Sandbag lunges | 4:07 | 3:23 |
| Run 8 | 3:56 | 4:00 |
| Wall balls | 5:32 | 4:06 |
| Roxzone | 4:58 | 4:25 |
| Finish | 1:15:48 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
