GBR Rob Jones
16 HYROX results (5 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:03:46 (Sharjah 2025) · Doubles Men 1:06:17 (Berlin 2026).
These results may belong to more than one athlete called Rob Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:03:46 best Open Men time · Sharjah 2025 also raced Doubles Men: each has its own best below
top 3% best Open Men place · Sharjah 2025 13th of 576 Open Men finishers there
1:06:17 latest race · Berlin 2026 best Doubles Men time so far Doubles Men with Dave Jones
Wall balls strongest segment · Sharjah 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:15:001:25:001:35:00 best 1:03:46 best 1:03:46 · Sharjah
Each dot is one Open Men race.
1:10:001:20:001:30:001:40:001:50:002:00:00 best 1:06:17 best 1:06:17 · Berlin
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Dave Jones, Rob Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:06:17 | top 19% 359/1,955 | 29:00* | 26:46* | 10:35 | splitsSkiErg4:09Sled push1:41Sled pull3:00Burpee broad jump3:45Row4:37Farmers carry1:28Sandbag lunges3:36Wall balls4:30Run 13:07Run 23:12Run 33:30Run 43:32Run 53:42Run 63:32Run 73:29Run 85:00Full report for this race → |
| Cardiff May 2026 4 May 2026team: Gareth Lewis, Rob Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:09:56 | top 41% 922/2,268 | 39:01 | 27:25 | 3:30 | splitsSkiErg3:59Sled push1:42Sled pull2:49Burpee broad jump3:50Row4:22Farmers carry2:14Sandbag lunges3:36Wall balls4:53Run 14:56Run 24:26Run 34:49Run 44:42Run 54:56Run 65:00Run 74:41Run 85:35Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Rob Jones, Robert Owenswhat the whole field did → | Doubles Men · team 50-54 | 1:09:11 | top 38% 850/2,268 | 37:40 | 28:29 | 3:02 | splitsSkiErg4:11Sled push1:43Sled pull3:04Burpee broad jump4:12Row4:37Farmers carry2:16Sandbag lunges3:48Wall balls4:38Run 15:16Run 24:26Run 34:32Run 44:38Run 54:35Run 64:50Run 74:11Run 85:16Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:16:57 | 603rd of 961 | 33:07 | 35:59 | 7:55 | splitsSkiErg4:18Sled push2:36Sled pull4:56Burpee broad jump4:52Row4:46Farmers carry3:05Sandbag lunges2:09Wall balls9:17Run 13:35Run 23:44Run 33:57Run 43:56Run 54:23Run 63:57Run 74:03Run 85:35Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rob Jones, Dave Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:07:30 | top 29% 419/1,461 | 34:54 | 29:20 | 3:16 | splitsSkiErg4:21Sled push1:39Sled pull2:51Burpee broad jump2:41Row4:27Farmers carry1:38Sandbag lunges6:38Wall balls5:05Run 14:25Run 24:01Run 34:14Run 44:18Run 54:21Run 64:13Run 74:25Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dave Jones, Rob Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:08:02 | top 37% 1445/3,927 | 29:29* | 28:38* | 10:00 | splitsSkiErg4:00Sled push1:45Sled pull3:47Burpee broad jump3:34Row4:38Farmers carry1:21Sandbag lunges4:15Wall balls5:18Run 12:59Run 23:32Run 33:40Run 43:36Run 53:40Run 63:41Run 73:31Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Jones, Durhan Dinchwhat the whole field did → | Doubles Men · team 30-34 | 1:23:19 | 3296th of 3,927 | 40:43* | 30:09* | 12:32 | splitsSkiErg5:03Sled push2:14Sled pull4:40Burpee broad jump3:56Row4:36Farmers carry1:38Sandbag lunges3:34Wall balls4:28Run 13:45Run 24:30Run 35:04Run 44:59Run 55:04Run 65:02Run 75:10Run 87:12Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Rob Jones, Nick Barhamwhat the whole field did → | Doubles Men · team 40-44 | 1:08:16 | top 10% 79/819 | 37:25 | 24:43 | 6:10 | splitsSkiErg3:54Sled push1:32Sled pull2:22Burpee broad jump3:38Row3:53Farmers carry1:33Sandbag lunges3:32Wall balls4:19Run 14:02Run 24:43Run 34:37Run 44:43Run 54:40Run 64:32Run 74:39Run 85:32Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:24:50 | top 49% 1925/3,945 | 36:05 | 41:54 | 6:56 | splitsSkiErg4:34Sled push3:21Sled pull5:53Burpee broad jump5:55Row5:23Farmers carry2:20Sandbag lunges6:17Wall balls8:11Run 14:42Run 24:20Run 34:35Run 44:32Run 54:40Run 64:25Run 74:27Run 84:27Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:39:32 | 1002nd of 1,254 | 50:23 | 41:16 | 7:57 | splitsSkiErg4:26Sled push2:21Sled pull5:37Burpee broad jump6:15Row4:50Farmers carry2:17Sandbag lunges6:34Wall balls8:56Run 16:36Run 25:30Run 36:16Run 46:20Run 56:26Run 65:57Run 75:55Run 87:27Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:34:58 | 1619th of 2,041 | 45:07 | 44:51 | 5:00 | splitsSkiErg4:47Sled push3:49Sled pull4:43Burpee broad jump6:55Row5:16Farmers carry2:50Sandbag lunges5:57Wall balls10:34Run 15:03Run 24:43Run 34:49Run 45:01Run 59:05Run 65:06Run 75:13Run 86:07Full report for this race → |
| Cardiff May 2025 30 May 2025team: Dave Jones, Rob Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:19:00 | 665th of 833 | 40:59 | 30:44 | 7:17 | splitsSkiErg4:13Sled push1:59Sled pull4:39Burpee broad jump4:16Row4:48Farmers carry1:32Sandbag lunges4:16Wall balls5:01Run 14:22Run 24:47Run 34:58Run 44:46Run 55:16Run 64:44Run 75:01Run 87:05Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:03:46 | top 3% 13/576 | 32:10 | 27:14 | 4:27 | splitsSkiErg4:06Sled push2:29Sled pull3:09Burpee broad jump4:01Row4:19Farmers carry1:54Sandbag lunges3:42Wall balls3:34Run 13:21Run 23:55Run 34:01Run 44:04Run 54:11Run 64:03Run 74:01Run 84:37Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Sam Konczynski, Rob Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:16:43 | 1371st of 2,052 | 45:31 | 25:58 | 5:19 | splitsSkiErg3:49Sled push1:30Sled pull2:30Burpee broad jump3:11Row4:31Farmers carry1:49Sandbag lunges3:17Wall balls5:21Run 14:12Run 25:44Run 35:49Run 45:53Run 56:24Run 66:04Run 76:05Run 85:22Full report for this race → |
| Manchester 2025 24 Jan 2025team: Charlie Turner, Rob Joneswhat the whole field did → | Doubles Men · team 40-49 | 1:19:04 | 463rd of 616 | 50:31 | 26:43 | 7:00 | splitsSkiErg3:46Sled push1:37Sled pull3:11Burpee broad jump3:55Row4:35Farmers carry1:34Sandbag lunges3:21Wall balls4:44Run 14:17Run 26:04Run 33:56Run 46:11Run 56:15Run 66:23Run 76:18Run 86:06Full report for this race → |
| London 2024 1 Dec 2024team: Kenneth Attwell, Rob Joneswhat the whole field did → | Doubles Men · team 50-59 | 2:05:09 | 1426th of 1,428 | 1:06:58 | 43:59 | 14:15 | splitsSkiErg4:39Sled push2:40Sled pull5:14Burpee broad jump8:36Row5:26Farmers carry1:42Sandbag lunges5:28Wall balls10:14Run 112:39Run 26:26Run 36:15Run 47:55Run 58:36Run 68:30Run 77:35Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Sharjah 2025, against 576 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 61%
Sled pull faster than 97%
Burpee broad jump faster than 90%
Row faster than 95%
Farmers carry faster than 70%
Sandbag lunges faster than 96%
Wall balls faster than 99%
Roxzone faster than 89%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:07 faster
Sled pull 1:22 faster
Burpee broad jump 1:36 faster
Row 0:30 faster
Farmers carry 0:13 faster
Sandbag lunges 1:51 faster
Wall balls 2:35 faster
Roxzone 1:41 faster
Runs (8 km) 10:17 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Rob1:03:46
Typical Open Men1:24:10
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
