GBR Rob Jones
3 HYROX races over 2 seasons. Best Open Men time: 1:03:46 at Sharjah 2025.
These results may belong to more than one athlete called Rob Jones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Jones at each race, oldest on the left; lower is faster.The best was 1:03:46 at Sharjah (Apr 2025); Rob Jones was 21:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:03:46 |
| Cardiff | May 2025 | Open Men | 1:34:58 |
| Birmingham | Oct 2025 | Open Men | 1:24:50 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,925th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (4:01), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:53 | 5:02 | faster than 26% |
| Run 4: | 4:32 | 4:55 | faster than 69% |
| Burpee broad jump: | 5:55 | 5:36 | faster than 43% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 5:23 | 4:49 | faster than 12% |
| Run 6: | 4:25 | 4:55 | faster than 74% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 6:17 | 5:12 | faster than 24% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 8:11 | 7:15 | faster than 36% |
| Roxzone: | 6:56 | 6:40 | faster than 43% |
| Runs (8 km) | 36:05 | 39:57 | faster than 73% |
| Stations (8) | 41:54 | ||
| Finish | 1:24:50 | 1:25:13 | 1925th of 3,945 · faster than 51% |
1,619th of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on sled pull (0:54), most lost on wall balls (2:11). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 3:49 | 2:59 | faster than 10% |
| Run 3: | 4:49 | 4:51 | faster than 51% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 5:01 | 4:53 | faster than 42% |
| Burpee broad jump: | 6:55 | 5:57 | faster than 30% |
| Run 5: | 9:05 | 4:59 | faster than 0% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 5:06 | 4:54 | faster than 40% |
| Farmers carry: | 2:50 | 2:06 | faster than 12% |
| Run 7: | 5:13 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:57 | 4:46 | faster than 19% |
| Run 8: | 6:07 | 5:50 | faster than 40% |
| Wall balls: | 10:34 | 6:41 | faster than 10% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 45:07 | 40:14 | faster than 23% |
| Stations (8) | 44:51 | ||
| Finish | 1:34:58 | 1:22:29 | 1619th of 2,041 · faster than 20% |
13th of 576 Open Men (faster than 97%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:59 | faster than 89% |
| SkiErg: | 4:06 | 4:29 | faster than 93% |
| Run 2: | 3:55 | 4:57 | faster than 94% |
| Sled push: | 2:29 | 2:36 | faster than 60% |
| Run 3: | 4:01 | 5:17 | faster than 97% |
| Sled pull: | 3:09 | 4:31 | faster than 96% |
| Run 4: | 4:04 | 5:20 | faster than 97% |
| Burpee broad jump: | 4:01 | 5:37 | faster than 89% |
| Run 5: | 4:11 | 5:36 | faster than 97% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 4:03 | 5:21 | faster than 97% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 4:01 | 5:23 | faster than 97% |
| Sandbag lunges: | 3:42 | 5:33 | faster than 96% |
| Run 8: | 4:37 | 6:20 | faster than 95% |
| Wall balls: | 3:34 | 6:09 | faster than 98% |
| Roxzone: | 4:27 | 6:08 | faster than 88% |
| Runs (8 km) | 32:10 | 42:26 | faster than 97% |
| Stations (8) | 27:14 | ||
| Finish | 1:03:46 | 1:25:09 | 13th of 576 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sharjah 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Sharjah 2025 · best of 3 | 3:04 |
| Sled pull | 3:09 | Sharjah 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Sharjah 2025 · best of 3 | 5:38 |
| Row | 4:19 | Sharjah 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Sharjah 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Sharjah 2025 · best of 3 | 5:20 |
| Wall balls | 3:34 | Sharjah 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:10 | Sharjah 2025 · best of 3 | 41:47 |
| Roxzone | 4:27 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 93% |
| Push | 61% |
| Pull | 97% |
| BBJ | 90% |
| Row | 95% |
| Carry | 70% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 32:14 running, 27:14 at the stations and 4:27 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:59 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 3:55 | 4:57 |
| Sled push | 2:29 | 2:36 |
| Run 3 | 4:01 | 5:17 |
| Sled pull | 3:09 | 4:31 |
| Run 4 | 4:04 | 5:20 |
| Burpee broad jump | 4:01 | 5:37 |
| Run 5 | 4:11 | 5:36 |
| Row | 4:19 | 4:48 |
| Run 6 | 4:03 | 5:21 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:01 | 5:23 |
| Sandbag lunges | 3:42 | 5:33 |
| Run 8 | 4:37 | 6:20 |
| Wall balls | 3:34 | 6:09 |
| Roxzone | 4:27 | 6:08 |
| Finish | 1:03:46 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:46.
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