GBR Rob Hadley
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:49 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Hadley at each race, oldest on the left; lower is faster.The best was 1:15:49 at Birmingham (Oct 2024); Rob Hadley was 15:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:15:49 |
| Birmingham | Oct 2025 | Doubles Men | 1:26:30 |
| Manchester | Jan 2026 | Doubles Men | 1:28:56 |
| Cardiff | Apr 2026 | Doubles Men | 1:30:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,053rd of 2,268 Doubles Men (faster than 9%). Against the 68 who finished around 1:30:22: most time gained on wall balls (0:13), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:14 | faster than 8% |
| SkiErg: | 4:29 | 4:05 | faster than 10% |
| Run 2: | 6:03 | 4:47 | faster than 10% |
| Sled push: | 2:23 | 1:50 | faster than 7% |
| Run 3: | 7:10 | 5:06 | faster than 6% |
| Sled pull: | 3:33 | 2:57 | faster than 18% |
| Run 4: | 6:24 | 5:06 | faster than 13% |
| Burpee broad jump: | 5:03 | 3:23 | faster than 6% |
| Run 5: | 6:21 | 5:14 | faster than 16% |
| Row: | 5:05 | 4:30 | faster than 8% |
| Run 6: | 6:41 | 5:25 | faster than 16% |
| Farmers carry: | 2:34 | 2:06 | faster than 12% |
| Run 7: | 6:09 | 4:53 | faster than 11% |
| Sandbag lunges: | 5:13 | 3:27 | faster than 5% |
| Run 8: | 7:07 | 5:52 | faster than 18% |
| Wall balls: | 5:04 | 4:16 | faster than 20% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 52:20 | 41:51 | faster than 11% |
| Stations (8) | 33:24 | ||
| Finish | 1:30:52 | 1:12:23 | 2053rd of 2,268 · faster than 9% |
1,375th of 1,596 Doubles Men (faster than 13%). Against the 48 who finished around 1:27:59: most time gained on wall balls (0:28), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:40 | faster than 19% |
| SkiErg: | 4:08 | 3:53 | faster than 18% |
| Run 2: | 6:13 | 5:06 | faster than 14% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 6:37 | 5:27 | faster than 16% |
| Sled pull: | 3:26 | 3:07 | faster than 27% |
| Run 4: | 6:44 | 5:30 | faster than 15% |
| Burpee broad jump: | 5:10 | 3:20 | faster than 6% |
| Run 5: | 6:55 | 5:40 | faster than 15% |
| Row: | 4:54 | 4:25 | faster than 11% |
| Run 6: | 7:05 | 5:36 | faster than 11% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 6:56 | 5:37 | faster than 13% |
| Sandbag lunges: | 5:15 | 3:39 | faster than 7% |
| Run 8: | 5:25 | 4:39 | faster than 25% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone: | 7:32 | 4:45 | faster than 11% |
| Runs (8 km) | 50:17 | 41:35 | faster than 16% |
| Stations (8) | 31:10 | ||
| Finish | 1:28:56 | 1:12:48 | 1375th of 1,596 · faster than 13% |
2,162nd of 2,466 Doubles Men (faster than 12%). Against the 75 who finished around 1:28:18: most time gained on the roxzone (1:04), most lost on the eight runs (0:38). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:20 | faster than 7% |
| SkiErg: | 4:10 | 3:59 | faster than 25% |
| Run 2: | 5:35 | 4:32 | faster than 10% |
| Sled push: | 2:34 | 1:52 | faster than 7% |
| Run 3: | 5:54 | 4:51 | faster than 11% |
| Sled pull: | 3:43 | 3:13 | faster than 23% |
| Run 4: | 6:04 | 4:53 | faster than 9% |
| Burpee broad jump: | 3:43 | 3:07 | faster than 24% |
| Run 5: | 6:26 | 5:01 | faster than 9% |
| Row: | 4:55 | 4:25 | faster than 11% |
| Run 6: | 6:17 | 4:54 | faster than 7% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 6:12 | 4:54 | faster than 9% |
| Sandbag lunges: | 4:40 | 3:24 | faster than 8% |
| Run 8: | 5:55 | 4:54 | faster than 17% |
| Wall balls: | 5:06 | 4:25 | faster than 24% |
| Roxzone: | 6:58 | 5:50 | faster than 25% |
| Runs (8 km) | 49:02 | 39:20 | faster than 9% |
| Stations (8) | 30:35 | ||
| Finish | 1:26:30 | 1:11:29 | 2162nd of 2,466 · faster than 12% |
835th of 1,317 Doubles Men (faster than 36%). Against the 41 who finished around 1:16:14: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:22). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:24 | faster than 15% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 5:07 | 4:37 | faster than 21% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 5:18 | 4:55 | faster than 28% |
| Sled pull: | 3:15 | 3:00 | faster than 33% |
| Run 4: | 5:17 | 4:58 | faster than 32% |
| Burpee broad jump: | 3:37 | 3:03 | faster than 27% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 5:07 | 5:00 | faster than 44% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 5:00 | 5:01 | faster than 51% |
| Sandbag lunges: | 3:15 | 3:19 | faster than 54% |
| Run 8: | 5:01 | 5:13 | faster than 59% |
| Wall balls: | 4:26 | 4:08 | faster than 31% |
| Roxzone: | 7:38 | 6:42 | faster than 29% |
| Runs (8 km) | 42:05 | 40:19 | faster than 37% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:49 | 1:12:25 | 835th of 1,317 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2024 · best of 4 | 4:04 |
| Sled push | 1:28 | Birmingham 2024 · best of 4 | 1:51 |
| Sled pull | 3:15 | Birmingham 2024 · best of 4 | 3:21 |
| Burpee broad jump | 3:37 | Birmingham 2024 · best of 4 | 3:14 |
| Row | 4:32 | Birmingham 2024 · best of 4 | 4:32 |
| Farmers carry | 1:30 | Birmingham 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:15 | Birmingham 2024 · best of 4 | 3:36 |
| Wall balls | 4:26 | Birmingham 2024 · best of 4 | 4:23 |
| Runs (8 km) | 42:05 | Birmingham 2024 · best of 4 | 42:20 |
| Roxzone | 6:58 | Birmingham 2025 · best of 3 | 6:43 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Roberts3 races
- Rob Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 25% |
| Push | 90% |
| Pull | 34% |
| BBJ | 27% |
| Row | 33% |
| Carry | 65% |
| Lunges | 54% |
| Wall balls | 31% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 42:08 running, 26:09 at the stations and 7:38 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:28).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Rob | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:04 | 5:24 |
| SkiErg | 4:06 | 3:54 |
| Run 2 | 5:07 | 4:37 |
| Sled push | 1:28 | 1:44 |
| Run 3 | 5:18 | 4:55 |
| Sled pull | 3:15 | 3:00 |
| Run 4 | 5:17 | 4:58 |
| Burpee broad jump | 3:37 | 3:03 |
| Run 5 | 5:14 | 5:05 |
| Row | 4:32 | 4:23 |
| Run 6 | 5:07 | 5:00 |
| Farmers carry | 1:30 | 1:35 |
| Run 7 | 5:00 | 5:01 |
| Sandbag lunges | 3:15 | 3:19 |
| Run 8 | 5:01 | 5:13 |
| Wall balls | 4:26 | 4:08 |
| Roxzone | 7:38 | 6:42 |
| Finish | 1:15:49 | 1:12:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
