GBR Rob Green
4 HYROX races over 2 seasons. Best Open Men time: 1:08:51 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Green at each race, oldest on the left; lower is faster.The best was 1:08:51 at London ExCeL (Dec 2025); Rob Green was 13:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:50 |
| London | May 2025 | Open Men | 1:13:23 |
| London ExCeL | Dec 2025 | Open Men | 1:08:51 |
| Manchester | Jan 2026 | Open Men | 1:09:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:59 faster (1:22:50 to 1:08:51).
4 results at 4 races
326th of 2,544 Open Men (faster than 87%). Against the 78 who finished around 1:10:45: most time gained on sandbag lunges (0:43), most lost on sled push (0:22). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 84% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 4:47 | 5:26 | faster than 79% |
| Sled pull: | 4:04 | 4:25 | faster than 64% |
| Run 4: | 4:49 | 5:29 | faster than 78% |
| Burpee broad jump: | 4:05 | 5:27 | faster than 81% |
| Run 5: | 4:54 | 5:38 | faster than 81% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 4:44 | 5:31 | faster than 84% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:50 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:42 | 5:23 | faster than 92% |
| Run 8: | 4:12 | 4:44 | faster than 75% |
| Wall balls: | 4:47 | 7:00 | faster than 89% |
| Roxzone: | 4:00 | 5:26 | faster than 84% |
| Runs (8 km) | 35:44 | 41:15 | faster than 82% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:39 | 1:24:01 | 326th of 2,544 · faster than 87% |
641st of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 4:03 | 5:30 | faster than 84% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 3:35 | 5:09 | faster than 93% |
| Run 8: | 5:15 | 5:55 | faster than 75% |
| Wall balls: | 5:12 | 7:20 | faster than 87% |
| Roxzone: | 9:50 | 11:44 | faster than 83% |
| Runs (8 km) | 29:14 | 33:23 | faster than 81% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:51 | 1:23:09 | 641st of 5,554 · faster than 88% |
453rd of 1,917 Open Men (faster than 76%). Against the 58 who finished around 1:13:49: most time gained on wall balls (0:42), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 71% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:08 | 4:30 | faster than 73% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 3:53 | 4:20 | faster than 71% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 5:13 | 5:16 | faster than 51% |
| Run 5: | 4:33 | 4:58 | faster than 72% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 4:35 | 4:55 | faster than 68% |
| Sandbag lunges: | 4:07 | 5:07 | faster than 81% |
| Run 8: | 5:54 | 6:28 | faster than 70% |
| Wall balls: | 5:16 | 7:10 | faster than 86% |
| Roxzone: | 4:31 | 5:21 | faster than 79% |
| Runs (8 km) | 36:44 | 40:08 | faster than 72% |
| Stations (8) | 32:11 | ||
| Finish | 1:13:23 | 1:22:11 | 453rd of 1,917 · faster than 76% |
1,176th of 2,732 Open Men (faster than 56%). Against the 84 who finished around 1:23:40: most time gained on sandbag lunges (1:09), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:38 | 4:36 | faster than 48% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:53 | 4:54 | faster than 52% |
| Sled pull: | 5:43 | 4:53 | faster than 25% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 7:11 | 5:51 | faster than 25% |
| Run 5: | 4:52 | 5:10 | faster than 64% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 4:54 | 5:02 | faster than 58% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 4:58 | 5:02 | faster than 53% |
| Sandbag lunges: | 3:50 | 5:05 | faster than 87% |
| Run 8: | 5:15 | 5:32 | faster than 61% |
| Wall balls: | 5:29 | 6:43 | faster than 76% |
| Roxzone: | 7:06 | 7:31 | faster than 59% |
| Runs (8 km) | 39:57 | 40:42 | faster than 55% |
| Stations (8) | 35:51 | ||
| Finish | 1:22:50 | 1:25:29 | 1176th of 2,732 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:46 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:22 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:47 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:14 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:00 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 90% |
| BBJ | 85% |
| Row | 94% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 29:17 running, 29:52 at the stations and 9:50 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 3:46 | 4:47 |
| Run 4 | 3:30 | 4:02 |
| Burpee broad jump | 4:03 | 5:30 |
| Run 5 | 3:37 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:43 | 4:05 |
| Sandbag lunges | 3:35 | 5:09 |
| Run 8 | 5:15 | 5:55 |
| Wall balls | 5:12 | 7:20 |
| Roxzone | 9:50 | 11:44 |
| Finish | 1:08:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
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