NED Rob Friskes
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Friskes at each race, oldest on the left; lower is faster.The best was 1:29:42 at Maastricht (Feb 2025); Rob Friskes was 9:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:29:42 |
| Rotterdam | Feb 2025 | Doubles Men | 1:30:50 |
| Utrecht | Nov 2025 | Doubles Men | 1:39:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,294th of 1,342 Doubles Men (faster than 3%). Against the 41 who finished around 1:36:23: most time gained on the roxzone (1:03), most lost on the eight runs (9:01). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:58 | faster than 10% |
| SkiErg: | 3:52 | 4:01 | faster than 75% |
| Run 2: | 7:08 | 5:17 | faster than 4% |
| Sled push: | 2:06 | 2:03 | faster than 43% |
| Run 3: | 7:44 | 5:40 | faster than 5% |
| Sled pull: | 3:10 | 3:14 | faster than 56% |
| Run 4: | 7:57 | 5:42 | faster than 2% |
| Burpee broad jump: | 3:27 | 3:21 | faster than 44% |
| Run 5: | 11:17 | 5:51 | faster than 0% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 7:48 | 5:45 | faster than 3% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 10:51 | 5:42 | faster than 0% |
| Sandbag lunges: | 4:39 | 3:27 | faster than 9% |
| Run 8: | 5:40 | 4:49 | faster than 31% |
| Wall balls: | 5:40 | 4:35 | faster than 15% |
| Roxzone: | 5:54 | 4:57 | faster than 23% |
| Runs (8 km) | 1:04:16 | 44:08 | faster than 1% |
| Stations (8) | 29:07 | ||
| Finish | 1:39:12 | 1:16:14 | 1294th of 1,342 · faster than 3% |
91st of 92 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:06 | faster than 2% |
| SkiErg: | 3:51 | 3:48 | faster than 40% |
| Run 2: | 5:58 | 4:17 | faster than 2% |
| Sled push: | 2:07 | 1:56 | faster than 24% |
| Run 3: | 6:20 | 4:30 | faster than 0% |
| Sled pull: | 4:51 | 3:58 | faster than 17% |
| Run 4: | 6:27 | 4:35 | faster than 2% |
| Burpee broad jump: | 3:32 | 2:47 | faster than 14% |
| Run 5: | 6:49 | 4:42 | faster than 0% |
| Row: | 4:38 | 4:21 | faster than 18% |
| Run 6: | 6:39 | 4:36 | faster than 1% |
| Farmers carry: | 1:51 | 1:36 | faster than 16% |
| Run 7: | 6:42 | 4:45 | faster than 2% |
| Sandbag lunges: | 5:22 | 3:40 | faster than 2% |
| Run 8: | 7:26 | 5:05 | faster than 2% |
| Wall balls: | 4:27 | 3:54 | faster than 20% |
| Roxzone: | 9:25 | 6:45 | faster than 4% |
| Runs (8 km) | 51:42 | 36:35 | faster than 1% |
| Stations (8) | 30:39 | ||
| Finish | 1:31:42 | 1:09:26 | 91st of 92 · faster than 1% |
1,263rd of 1,384 Doubles Men (faster than 8%). Against the 41 who finished around 1:29:53: most time gained on burpee broad jump (1:00), most lost on the eight runs (5:47). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:21 | faster than 6% |
| SkiErg: | 3:51 | 3:57 | faster than 68% |
| Run 2: | 6:42 | 5:02 | faster than 6% |
| Sled push: | 1:52 | 1:40 | faster than 20% |
| Run 3: | 8:04 | 5:24 | faster than 4% |
| Sled pull: | 2:50 | 3:03 | faster than 65% |
| Run 4: | 7:17 | 5:28 | faster than 5% |
| Burpee broad jump: | 3:10 | 3:22 | faster than 61% |
| Run 5: | 7:37 | 5:39 | faster than 5% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 6:57 | 5:30 | faster than 6% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 7:17 | 5:30 | faster than 5% |
| Sandbag lunges: | 3:56 | 3:23 | faster than 23% |
| Run 8: | 7:35 | 5:52 | faster than 8% |
| Wall balls: | 3:56 | 3:51 | faster than 42% |
| Roxzone: | 7:03 | 6:02 | faster than 27% |
| Runs (8 km) | 58:05 | 44:10 | faster than 4% |
| Stations (8) | 25:45 | ||
| Finish | 1:30:50 | 1:16:00 | 1263rd of 1,384 · faster than 8% |
745th of 820 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:17 | 6:49 | |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 6:24 | 4:42 | |
| Sled push: | 1:44 | 1:32 | faster than 24% |
| Run 3: | 6:46 | 4:55 | |
| Sled pull: | 55:47 ‡ | 2:55 | |
| Run 4: | 6:40 | 5:00 | |
| Burpee broad jump: | 3:02 | 3:10 | faster than 59% |
| Run 5: | — | ||
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 7:06 | 5:04 | |
| Farmers carry: | 1:34 | 1:31 | faster than 45% |
| Run 7: | 6:57 | 5:05 | |
| Sandbag lunges: | 3:48 | 3:18 | faster than 24% |
| Run 8: | 7:06 | 5:05 | |
| Wall balls: | 4:14 | 3:52 | faster than 21% |
| Roxzone: | 7:39 | 6:11 | faster than 24% |
| Runs (8 km) | 49:14 | 36:43 | faster than 6% |
| Stations (8) | 1:18:22 | ||
| Finish | 1:29:42 | 1:13:57 | 745th of 820 · faster than 9% |
2,134th of 2,198 Open Men (faster than 2%). Against the 66 who finished around 1:56:20: most time gained on wall balls (1:20), most lost on the eight runs (8:43). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:44 | faster than 12% |
| SkiErg: | 4:34 | 4:25 | faster than 32% |
| Run 2: | 7:40 | 5:17 | faster than 6% |
| Sled push: | 2:44 | 2:23 | faster than 24% |
| Run 3: | 8:31 | 5:36 | faster than 3% |
| Sled pull: | 5:23 | 4:22 | faster than 17% |
| Run 4: | 9:40 | 5:38 | faster than 0% |
| Burpee broad jump: | 9:48 | 5:37 | faster than 3% |
| Run 5: | 10:41 | 5:50 | faster than 0% |
| Row: | 5:26 | 4:47 | faster than 7% |
| Run 6: | 7:55 | 5:40 | faster than 5% |
| Farmers carry: | 3:09 | 1:58 | faster than 2% |
| Run 7: | 8:09 | 5:41 | faster than 4% |
| Sandbag lunges: | 7:47 | 4:59 | faster than 6% |
| Run 8: | 9:37 | 6:27 | faster than 6% |
| Wall balls: | 8:06 | 6:16 | faster than 17% |
| Roxzone: | 9:02 | 6:17 | faster than 10% |
| Runs (8 km) | 1:06:42 | 44:23 | faster than 2% |
| Stations (8) | 46:57 | ||
| Finish | 2:02:37 | 1:26:09 | 2134th of 2,198 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Franc Leus4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 33% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 33% |
| Push | 25% |
| Pull | 17% |
| BBJ | 4% |
| Row | 8% |
| Carry | 3% |
| Lunges | 6% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 33%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (22:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 1:06:47 running, 46:56 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (9:48) and the shortest the sled push (2:44).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:44 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 7:40 | 5:17 |
| Sled push | 2:44 | 2:23 |
| Run 3 | 8:31 | 5:36 |
| Sled pull | 5:23 | 4:22 |
| Run 4 | 9:40 | 5:38 |
| Burpee broad jump | 9:48 | 5:37 |
| Run 5 | 10:41 | 5:50 |
| Row | 5:26 | 4:47 |
| Run 6 | 7:55 | 5:40 |
| Farmers carry | 3:09 | 1:58 |
| Run 7 | 8:09 | 5:41 |
| Sandbag lunges | 7:47 | 4:59 |
| Run 8 | 9:37 | 6:27 |
| Wall balls | 8:06 | 6:16 |
| Roxzone | 9:02 | 6:17 |
| Finish | 2:02:37 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:11 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
