NED Rob Friskes
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:02:37 (Amsterdam 2024) · Doubles Men 1:29:42 (Maastricht 2025) · Pro Doubles Men 1:31:42 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Rob Friskes, Franc Leuswhat the whole field did → | Doubles Men · team 35-39 | 1:39:12 | 1294th of 1,342 | 1:04:16 | 29:07 | 5:54 | splitsSkiErg3:52Sled push2:06Sled pull3:10Burpee broad jump3:27Row4:20Farmers carry1:53Sandbag lunges4:39Wall balls5:40Run 15:53Run 27:08Run 37:44Run 47:57Run 511:17Run 67:48Run 710:51Run 85:40Full report for this race → |
| Heerenveen 2025 10 May 2025team: Rob Friskes, Franc Leuswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:31:42 | 91st of 92 | 51:42 | 30:39 | 9:25 | splitsSkiErg3:51Sled push2:07Sled pull4:51Burpee broad jump3:32Row4:38Farmers carry1:51Sandbag lunges5:22Wall balls4:27Run 15:25Run 25:58Run 36:20Run 46:27Run 56:49Run 66:39Run 76:42Run 87:26Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Rob Friskes, Franc Leuswhat the whole field did → | Doubles Men · team 30-39 | 1:30:50 | 1263rd of 1,384 | 58:05 | 25:45 | 7:03 | splitsSkiErg3:51Sled push1:52Sled pull2:50Burpee broad jump3:10Row4:31Farmers carry1:39Sandbag lunges3:56Wall balls3:56Run 16:40Run 26:42Run 38:04Run 47:17Run 57:37Run 66:57Run 77:17Run 87:35Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Franc Leus, Rob Friskeswhat the whole field did → | Doubles Men · team 30-39 | 1:29:42 | 745th of 820 | 49:14* | 1:18:22* 7 of 8 | 7:39 | splitsSkiErg3:53Sled push1:44Sled pull—Burpee broad jump3:02Row4:20Farmers carry1:34Sandbag lunges3:48Wall balls4:14Run 18:17Run 26:24Run 36:46Run 46:40Run 5—Run 67:06Run 76:57Run 87:06Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 2:02:37 | 2134th of 2,198 | 1:06:42 | 46:57 | 9:02 | splitsSkiErg4:34Sled push2:44Sled pull5:23Burpee broad jump9:48Row5:26Farmers carry3:09Sandbag lunges7:47Wall balls8:06Run 14:33Run 27:40Run 38:31Run 49:40Run 510:41Run 67:55Run 78:09Run 89:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:11 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
