GBR Rob Ellis
5 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Rob Ellis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rob Ellis, Jack Kellywhole field → | Doubles Men · team 35-39 | 1:06:24 | 1175th of 3,927264th of 842 aged 35-39 | 30:50* | 25:19* | 10:21 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:41fastest 39%Sled pull3:14fastest 47%Burpee broad jump3:13faster than 49%Row4:32fastest 48%Farmers carry1:29fastest 33%Sandbag lunges3:05fastest 25%Wall balls3:48fastest 9%Runs (8 km)30:50fastest 32%Roxzone10:21fastest 35%Run 13:05fastest 33%Run 23:34fastest 35%Run 33:46fastest 35%Run 43:49fastest 35%Run 53:53fastest 35%Run 63:52fastest 36%Run 73:56fastest 38%Run 85:01fastest 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Ellis, Matthew Cartwrightwhole field → | Doubles Men · team 30-34 | 1:02:00 | 553rd of 3,927189th of 995 aged 30-34 | 25:26* | 28:12* | 8:27 | View results | See splits Hide splitsSkiErg4:06fastest 19%Sled push1:37fastest 27%Sled pull3:16fastest 49%Burpee broad jump3:30faster than 35%Row4:25fastest 34%Farmers carry1:33fastest 45%Sandbag lunges3:36faster than 46%Wall balls6:09faster than 10%Runs (8 km)25:26fastest 1%Roxzone8:27fastest 3%Run 12:35fastest 4%Run 22:57fastest 2%Run 33:04fastest 2%Run 43:02fastest 1%Run 53:06fastest 2%Run 63:11fastest 3%Run 73:15fastest 4%Run 84:20fastest 2%Full report for this race → |
| London 2025 3 May 2025team: Zoë Burnett, Rob Elliswhole field → | Doubles Mixed · team U29 | 1:17:55 | 494th of 956188th of 316 aged U29 | 41:52 | 31:00 | 5:08 | View results | See splits Hide splitsSkiErg4:14faster than 40%Sled push1:59fastest 47%Sled pull3:50faster than 32%Burpee broad jump3:36faster than 39%Row4:21fastest 24%Farmers carry1:48faster than 45%Sandbag lunges6:18faster than 5%Wall balls4:54faster than 44%Runs (8 km)41:52fastest 39%Roxzone5:08fastest 42%Run 15:14fastest 48%Run 24:54fastest 45%Run 35:06fastest 44%Run 45:02fastest 40%Run 55:09fastest 40%Run 64:59fastest 33%Run 75:10fastest 40%Run 86:21fastest 33%Full report for this race → |
| London 2025 3 May 2025team: Rob Ellis, Jack Kellywhole field → | Doubles Men · team 30-39 | 1:13:44 | 601st of 1,010305th of 481 aged 30-39 | 43:08 | 25:16 | 5:26 | View results | See splits Hide splitsSkiErg4:00faster than 33%Sled push1:23fastest 7%Sled pull2:33fastest 22%Burpee broad jump2:41fastest 34%Row4:39faster than 19%Farmers carry1:36fastest 47%Sandbag lunges3:09fastest 32%Wall balls5:15faster than 22%Runs (8 km)43:08faster than 31%Roxzone5:26faster than 33%Run 14:54faster than 39%Run 24:56faster than 25%Run 35:14faster than 26%Run 45:17faster than 26%Run 55:31faster than 25%Run 65:16faster than 30%Run 75:23faster than 28%Run 86:40faster than 37%Full report for this race → |
| London 2024 29 Nov 2024team: Rob Ellis, Jack Kellywhole field → | Doubles Men · team 30-39 | 1:08:02 | 442nd of 1,428229th of 671 aged 30-39 | 38:03 | 23:39 | 6:23 | View results | See splits Hide splitsSkiErg3:50fastest 31%Sled push1:37fastest 22%Sled pull2:44fastest 16%Burpee broad jump2:25fastest 13%Row4:21fastest 40%Farmers carry1:30fastest 35%Sandbag lunges3:18fastest 49%Wall balls3:54fastest 28%Runs (8 km)38:03fastest 39%Roxzone6:23fastest 32%Run 15:42fastest 35%Run 24:10fastest 33%Run 34:20fastest 28%Run 44:29fastest 34%Run 54:28fastest 26%Run 64:26fastest 28%Run 74:30fastest 33%Run 86:01faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | London 2024 · best of 4 | 4:04 |
| Sled push | 1:23 | London 2025 · best of 4 | 1:50 |
| Sled pull | 2:33 | London 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:25 | London 2024 · best of 4 | 3:13 |
| Row | 4:21 | London 2024 · best of 4 | 4:32 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:05 | London ExCeL 2025 · best of 4 | 3:35 |
| Wall balls | 3:48 | London ExCeL 2025 · best of 4 | 4:23 |
| Runs (8 km) | 25:26 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 5:26 | London 2025 · best of 4 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Kelly3 races
- Matthew Cartwright1 race
- Zoë Burnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
