Athlete · Open Men · 40-44 ·

GBR

Rob Eames

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:46 (Birmingham 2024) · Doubles Mixed 1:22:37 (London Olympia 2026) · Doubles Men 1:06:36 (Birmingham 2025).

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1:27:46 Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1536th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:22:37 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Lucy Heaton

SkiErg strongest segment · Birmingham 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:46Birmingham 2024 · 1 race Doubles Mixed1:22:37London Olympia 2026 · 1 race · with Lucy Heaton Doubles Men1:06:36Birmingham 2025 · 1 race · with Justin Ruta

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Rob Eames, Lucy Heatonwhat the whole field did →	Doubles Mixed · team 35-39	1:22:37	1169th of 1,958	47:36	29:08	5:57	splits SkiErg4:11Sled push2:19Sled pull3:07Burpee broad jump4:26Row4:53Farmers carry1:39Sandbag lunges3:57Wall balls4:36Run 14:46Run 25:03Run 35:36Run 45:49Run 55:59Run 65:47Run 76:03Run 88:38Full report for this race →
Birmingham 2025 24 Oct 2025team: Justin Ruta, Rob Eameswhat the whole field did →	Doubles Men · team 35-39	1:06:36	top 32% 779/2,466	35:28	25:49	5:22	splits SkiErg3:53Sled push1:50Sled pull3:05Burpee broad jump3:07Row4:30Farmers carry1:34Sandbag lunges3:38Wall balls4:12Run 14:43Run 24:05Run 34:22Run 44:25Run 54:31Run 64:24Run 74:30Run 84:31Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:27:46	1536th of 2,732	39:18	41:11	7:22	splits SkiErg4:10Sled push3:41Sled pull4:37Burpee broad jump7:49Row4:45Farmers carry2:33Sandbag lunges5:26Wall balls8:10Run 14:29Run 24:41Run 34:59Run 44:57Run 55:06Run 65:01Run 74:56Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 12%

Sled pull faster than 60%

Burpee broad jump faster than 18%

Row faster than 52%

Farmers carry faster than 23%

Sandbag lunges faster than 40%

Wall balls faster than 26%

Roxzone faster than 54%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:50 slower

Sled pull 0:16 faster

Burpee broad jump 1:58 slower

Row 0:01 faster

Farmers carry 0:27 slower

Sandbag lunges 0:21 slower

Wall balls 1:27 slower

Roxzone 0:09 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:27:46

4:294:104:413:414:594:374:577:495:064:455:012:334:565:265:138:107:22

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown