NED Rob Courtens
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Courtens at each race, oldest on the left; lower is faster.The best was 1:22:57 at Maastricht (Feb 2025); Rob Courtens was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:32:36 |
| Maastricht | Feb 2025 | Open Men | 1:22:57 |
| Utrecht | Nov 2025 | Open Men | 1:24:49 |
| New York | May 2026 | Open Men | 1:23:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:39 faster (1:32:36 to 1:22:57).
5 results at 5 races
1,403rd of 4,637 Open Men (faster than 69%). Against the 141 who finished around 1:23:51: most time gained on farmers carry (0:29), most lost on the eight runs (1:16). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 36% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 3:12 | 3:08 | faster than 46% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 4:16 | 4:56 | faster than 73% |
| Run 4: | 4:59 | 5:20 | faster than 66% |
| Burpee broad jump: | 4:56 | 5:46 | faster than 68% |
| Run 5: | 5:11 | 5:37 | faster than 67% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 5:21 | 5:27 | faster than 54% |
| Sandbag lunges: | 5:10 | 5:42 | faster than 65% |
| Run 8: | 6:42 | 7:07 | faster than 60% |
| Wall balls: | 6:21 | 7:40 | faster than 71% |
| Roxzone: | 6:13 | 7:00 | faster than 63% |
| Runs (8 km) | 42:37 | 45:00 | faster than 62% |
| Stations (8) | 35:10 | ||
| Finish | 1:23:55 | 1:32:38 | 1403rd of 4,637 · faster than 69% |
743rd of 1,912 Open Men (faster than 61%). Against the 58 who finished around 1:25:15: most time gained on wall balls (1:32), most lost on the eight runs (0:58). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:48 | faster than 31% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 5:29 | 5:13 | faster than 37% |
| Sled push: | 3:34 | 3:38 | faster than 55% |
| Run 3: | 5:27 | 5:40 | faster than 60% |
| Sled pull: | 5:11 | 5:04 | faster than 45% |
| Run 4: | 5:33 | 5:40 | faster than 55% |
| Burpee broad jump: | 5:19 | 5:43 | faster than 60% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 5:42 | 5:41 | faster than 49% |
| Farmers carry: | 1:28 | 2:13 | faster than 98% |
| Run 7: | 5:44 | 5:39 | faster than 46% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 33% |
| Run 8: | 4:34 | 4:54 | faster than 61% |
| Wall balls: | 5:25 | 7:20 | faster than 84% |
| Roxzone: | 5:46 | 5:40 | faster than 47% |
| Runs (8 km) | 43:18 | 43:51 | faster than 53% |
| Stations (8) | 35:49 | ||
| Finish | 1:24:49 | 1:28:30 | 743rd of 1,912 · faster than 61% |
204th of 722 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 7:02 | faster than 52% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 4:32 | 4:42 | faster than 60% |
| Sled push: | 1:41 | 1:47 | faster than 62% |
| Run 3: | 4:46 | 5:01 | faster than 63% |
| Sled pull: | 3:24 | 3:49 | faster than 73% |
| Run 4: | 4:41 | 5:01 | faster than 70% |
| Burpee broad jump: | 3:05 | 3:36 | faster than 75% |
| Run 5: | 4:49 | 5:05 | faster than 65% |
| Row: | 4:34 | 4:41 | faster than 64% |
| Run 6: | 4:42 | 5:04 | faster than 69% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 5:10 | 5:05 | faster than 45% |
| Sandbag lunges: | 3:32 | 3:59 | faster than 71% |
| Run 8: | 5:18 | 5:26 | faster than 56% |
| Wall balls: | 3:41 | 4:03 | faster than 79% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 40:57 | 42:37 | faster than 62% |
| Stations (8) | 25:14 | ||
| Finish | 1:15:23 | 1:20:57 | 204th of 722 · faster than 71% |
667th of 1,476 Open Men (faster than 54%). Against the 45 who finished around 1:22:51: most time gained on farmers carry (0:33), most lost on the roxzone (0:48).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:33 | faster than 47% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 6:08 | 4:38 | faster than 8% |
| Sled push: | 2:27 | 2:38 | faster than 64% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 4:21 | 4:19 | faster than 49% |
| Run 4: | 4:33 | 4:54 | faster than 69% |
| Burpee broad jump: | 4:54 | 5:32 | faster than 65% |
| Run 5: | — | ||
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 4:48 | 4:57 | faster than 57% |
| Farmers carry: | 1:26 | 1:58 | faster than 95% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 5:20 | 4:57 | faster than 39% |
| Run 8: | 4:57 | 5:09 | faster than 60% |
| Wall balls: | 5:36 | 5:53 | faster than 56% |
| Roxzone: | 7:50 | 7:01 | faster than 35% |
| Runs (8 km) | 36:30 | 36:08 | faster than 47% |
| Stations (8) | 32:54 | ||
| Finish | 1:22:57 | 1:24:18 | 667th of 1,476 · faster than 54% |
1,452nd of 2,198 Open Men (faster than 33%). Against the 69 who finished around 1:32:07: most time gained on wall balls (1:18), most lost on the eight runs (4:11). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:44 | faster than 23% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 10:52 | 5:17 | faster than 0% |
| Sled push: | 2:44 | 2:23 | faster than 24% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 4:02 | 4:22 | faster than 63% |
| Run 4: | 5:44 | 5:38 | faster than 46% |
| Burpee broad jump: | 5:22 | 5:37 | faster than 56% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:44 | 5:40 | faster than 47% |
| Farmers carry: | 1:12 | 1:58 | fastest in the field |
| Run 7: | 5:58 | 5:41 | faster than 38% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 54% |
| Run 8: | 6:54 | 6:27 | faster than 37% |
| Wall balls: | 5:56 | 6:16 | faster than 57% |
| Roxzone: | 8:39 | 6:17 | faster than 13% |
| Runs (8 km) | 50:43 | 44:23 | faster than 20% |
| Stations (8) | 33:18 | ||
| Finish | 1:32:36 | 1:26:09 | 1452nd of 2,198 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 4:02 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:40 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:12 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 5:25 | Utrecht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:30 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 5:46 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Inger Courtens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 84% |
| Push | 65% |
| Pull | 49% |
| BBJ | 66% |
| Row | 60% |
| Carry | 95% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 35% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:29 running, 32:54 at the stations and 7:50 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 6:33 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 6:08 | 4:38 |
| Sled push | 2:27 | 2:38 |
| Run 3 | 4:33 | 4:52 |
| Sled pull | 4:21 | 4:19 |
| Run 4 | 4:33 | 4:54 |
| Burpee broad jump | 4:54 | 5:32 |
| Run 5 | — | — |
| Row | 4:40 | 4:45 |
| Run 6 | 4:48 | 4:57 |
| Farmers carry | 1:26 | 1:58 |
| Run 7 | 4:56 | 4:56 |
| Sandbag lunges | 5:20 | 4:57 |
| Run 8 | 4:57 | 5:09 |
| Wall balls | 5:36 | 5:53 |
| Roxzone | 7:50 | 7:01 |
| Finish | 1:22:57 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
