NED Rob Courtens
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:57 (Maastricht 2025) · Doubles Mixed 1:15:23 (Mechelen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:39 faster (1:32:36 to 1:22:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:23:55 | top 31% 1402/4,637 | 42:37 | 35:10 | 6:13 | splitsSkiErg4:42Sled push3:12Sled pull4:16Burpee broad jump4:56Row4:48Farmers carry1:45Sandbag lunges5:10Wall balls6:21Run 15:32Run 24:54Run 34:58Run 44:59Run 55:11Run 65:05Run 75:21Run 86:42Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:24:49 | top 39% 743/1,912 | 43:18 | 35:49 | 5:46 | splitsSkiErg4:25Sled push3:34Sled pull5:11Burpee broad jump5:19Row4:43Farmers carry1:28Sandbag lunges5:44Wall balls5:25Run 15:10Run 25:29Run 35:27Run 45:33Run 55:42Run 65:42Run 75:44Run 84:34Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Inger Courtens, Rob Courtenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:23 | top 29% 204/722 | 40:57 | 25:14 | 9:12 | splitsSkiErg3:53Sled push1:41Sled pull3:24Burpee broad jump3:05Row4:34Farmers carry1:24Sandbag lunges3:32Wall balls3:41Run 16:59Run 24:32Run 34:46Run 44:41Run 54:49Run 64:42Run 75:10Run 85:18Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:22:57 | top 46% 667/1,476 | 36:30* | 32:54* | 7:50 | splitsSkiErg4:10Sled push2:27Sled pull4:21Burpee broad jump4:54Row4:40Farmers carry1:26Sandbag lunges5:20Wall balls5:36Run 16:35Run 26:08Run 34:33Run 44:33Run 5—Run 64:48Run 74:56Run 84:57Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:32:36 | 1452nd of 2,198 | 50:43 | 33:18 | 8:39 | splitsSkiErg4:27Sled push2:44Sled pull4:02Burpee broad jump5:22Row4:43Farmers carry1:12Sandbag lunges4:52Wall balls5:56Run 14:10Run 210:52Run 35:36Run 45:44Run 55:49Run 65:44Run 75:58Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
