GBR Rob Alexander
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Alexander at each race, oldest on the left; lower is faster.The best was 1:30:21 at Birmingham (Oct 2025); Rob Alexander was 21:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:52:01 |
| Birmingham | Oct 2025 | Open Men | 1:30:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob Alexander at each race, oldest on the left; lower is faster.The best was 1:19:15 at Manchester (Jan 2026); Rob Alexander was 9:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:19:15 |
| tampa | Oct 2026 | Doubles Men | 1:28:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,000th of 1,352 Doubles Men (faster than 26%). Against the 41 who finished around 1:28:48: most time gained on the roxzone (1:07), most lost on the eight runs (3:54). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:14 | faster than 6% |
| SkiErg: | 4:12 | 4:08 | faster than 41% |
| Run 2: | 6:32 | 5:16 | faster than 10% |
| Sled push: | 1:28 | 1:48 | faster than 90% |
| Run 3: | 6:42 | 5:41 | faster than 18% |
| Sled pull: | 2:59 | 3:22 | faster than 74% |
| Run 4: | 6:48 | 5:39 | faster than 16% |
| Burpee broad jump: | 4:04 | 3:17 | faster than 20% |
| Run 5: | 6:39 | 5:45 | faster than 23% |
| Row: | 4:33 | 4:32 | faster than 48% |
| Run 6: | 6:44 | 5:37 | faster than 18% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 6:26 | 5:34 | faster than 23% |
| Sandbag lunges: | 4:13 | 3:39 | faster than 28% |
| Run 8: | 6:41 | 5:38 | faster than 21% |
| Wall balls: | 4:41 | 4:32 | faster than 43% |
| Roxzone: | 7:41 | 7:20 | faster than 42% |
| Runs (8 km) | 53:07 | 44:37 | faster than 17% |
| Stations (8) | 27:33 | ||
| Finish | 1:28:17 | 1:19:50 | 1000th of 1,352 · faster than 26% |
1,535th of 1,881 Doubles Mixed (faster than 18%). Against the 57 who finished around 1:41:40: most time gained on sandbag lunges (2:10), most lost on the roxzone (2:40). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:36 | faster than 11% |
| SkiErg: | 4:53 | 4:26 | faster than 11% |
| Run 2: | 7:05 | 5:39 | faster than 12% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 7:08 | 6:01 | faster than 19% |
| Sled pull: | 4:15 | 4:04 | faster than 42% |
| Run 4: | 7:21 | 6:00 | faster than 15% |
| Burpee broad jump: | 4:38 | 3:40 | faster than 21% |
| Run 5: | 7:11 | 6:04 | faster than 20% |
| Row: | 5:10 | 4:48 | faster than 21% |
| Run 6: | 7:42 | 6:00 | faster than 13% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 7:15 | 5:58 | faster than 18% |
| Sandbag lunges: | 2:43 | 4:09 | faster than 95% |
| Run 8: | 7:40 | 6:02 | faster than 18% |
| Wall balls: | 6:47 | 4:54 | faster than 15% |
| Roxzone: | 12:28 | 7:39 | faster than 5% |
| Runs (8 km) | 58:16 | 47:27 | faster than 16% |
| Stations (8) | 32:14 | ||
| Finish | 1:42:54 | 1:25:42 | 1535th of 1,881 · faster than 18% |
1,093rd of 1,596 Doubles Men (faster than 31%). Against the 49 who finished around 1:19:56: most time gained on sandbag lunges (1:36), most lost on the roxzone (3:22). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:40 | faster than 27% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 5:36 | 5:06 | faster than 29% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 6:12 | 5:27 | faster than 25% |
| Sled pull: | 3:03 | 3:07 | faster than 54% |
| Run 4: | 6:06 | 5:30 | faster than 29% |
| Burpee broad jump: | 4:12 | 3:20 | faster than 18% |
| Run 5: | 6:03 | 5:40 | faster than 35% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 6:21 | 5:36 | faster than 24% |
| Farmers carry: | 1:30 | 1:40 | faster than 77% |
| Run 7: | 6:08 | 5:37 | faster than 31% |
| Sandbag lunges: | 2:15 | 3:39 | faster than 96% |
| Run 8: | 5:10 | 4:39 | faster than 31% |
| Wall balls: | 3:52 | 4:20 | faster than 81% |
| Roxzone: | 8:55 | 4:45 | faster than 5% |
| Runs (8 km) | 45:41 | 41:35 | faster than 32% |
| Stations (8) | 24:43 | ||
| Finish | 1:19:15 | 1:12:48 | 1093rd of 1,596 · faster than 31% |
2,474th of 3,945 Open Men (faster than 37%). Against the 122 who finished around 1:31:27: most time gained on the roxzone (1:15), most lost on the eight runs (3:12). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:18 | faster than 11% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 5:22 | 4:33 | faster than 16% |
| Sled push: | 2:38 | 3:15 | faster than 78% |
| Run 3: | 5:32 | 4:53 | faster than 23% |
| Sled pull: | 4:41 | 5:02 | faster than 62% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:37 | 5:36 | faster than 30% |
| Run 5: | 5:39 | 5:05 | faster than 28% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:36 | 4:55 | faster than 23% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:43 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 34% |
| Run 8: | 5:52 | 5:10 | faster than 27% |
| Wall balls: | 7:00 | 7:15 | faster than 54% |
| Roxzone: | 5:57 | 6:40 | faster than 67% |
| Runs (8 km) | 45:43 | 39:57 | faster than 21% |
| Stations (8) | 38:46 | ||
| Finish | 1:30:21 | 1:25:13 | 2474th of 3,945 · faster than 37% |
2,520th of 2,732 Open Men (faster than 7%). Against the 81 who finished around 1:48:38: most time gained on wall balls (2:42), most lost on the eight runs (3:55). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:16 | faster than 3% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 5:57 | 4:36 | faster than 7% |
| Sled push: | 3:34 | 2:51 | faster than 14% |
| Run 3: | 6:12 | 4:54 | faster than 7% |
| Sled pull: | 5:16 | 4:53 | faster than 36% |
| Run 4: | 6:27 | 4:58 | faster than 6% |
| Burpee broad jump: | 10:48 | 5:51 | faster than 3% |
| Run 5: | 6:48 | 5:10 | faster than 7% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 7:07 | 5:02 | faster than 3% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 6:54 | 5:02 | faster than 4% |
| Sandbag lunges: | 8:59 | 5:05 | faster than 4% |
| Run 8: | 7:23 | 5:32 | faster than 9% |
| Wall balls: | 6:29 | 6:43 | faster than 54% |
| Roxzone: | 11:35 | 7:31 | faster than 6% |
| Runs (8 km) | 53:38 | 40:42 | faster than 5% |
| Stations (8) | 46:52 | ||
| Finish | 1:52:01 | 1:25:29 | 2520th of 2,732 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:08 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:29 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:43 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:57 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jamie Baxter1 race
- Jesse Diasparra1 race
- Tori Alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 66% |
| Push | 78% |
| Pull | 62% |
| BBJ | 30% |
| Row | 24% |
| Carry | 27% |
| Lunges | 34% |
| Wall balls | 55% |
| Roxzone | 67% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 45:46 running, 38:45 at the stations and 5:57 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 5:18 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 5:22 | 4:33 |
| Sled push | 2:38 | 3:15 |
| Run 3 | 5:32 | 4:53 |
| Sled pull | 4:41 | 5:02 |
| Run 4 | 5:36 | 4:55 |
| Burpee broad jump | 6:37 | 5:36 |
| Run 5 | 5:39 | 5:05 |
| Row | 5:08 | 4:49 |
| Run 6 | 5:36 | 4:55 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 5:43 | 4:55 |
| Sandbag lunges | 5:47 | 5:12 |
| Run 8 | 5:52 | 5:10 |
| Wall balls | 7:00 | 7:15 |
| Roxzone | 5:57 | 6:40 |
| Finish | 1:30:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
