Athlete · Open Men · 55-59 ·

GBR

Rob Alexander

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:21 (Birmingham 2025) · Doubles Men 1:19:15 (Manchester 2026).

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1:30:21 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2474th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:19:15 latest race · Manchester 2026 first Doubles Men race Doubles Men with Jamie Baxter

Sled push strongest segment · Birmingham 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:21Birmingham 2025 · 2 races Doubles Men1:19:15Manchester 2026 · 1 race · with Jamie Baxter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Jamie Baxter, Rob Alexanderwhat the whole field did →	Doubles Men · team 50-54	1:19:15	1093rd of 1,596	45:41	24:43	8:55	splits SkiErg3:47Sled push1:47Sled pull3:03Burpee broad jump4:12Row4:17Farmers carry1:30Sandbag lunges2:15Wall balls3:52Run 14:09Run 25:36Run 36:12Run 46:06Run 56:03Run 66:21Run 76:08Run 85:10Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 55-59	1:30:21	2474th of 3,945	45:43	38:46	5:57	splits SkiErg4:23Sled push2:38Sled pull4:41Burpee broad jump6:37Row5:08Farmers carry2:32Sandbag lunges5:47Wall balls7:00Run 16:26Run 25:22Run 35:32Run 45:36Run 55:39Run 65:36Run 75:43Run 85:52Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 55-59	1:52:01	2520th of 2,732	53:38	46:52	11:35	splits SkiErg4:32Sled push3:34Sled pull5:16Burpee broad jump10:48Row5:10Farmers carry2:04Sandbag lunges8:59Wall balls6:29Run 16:54Run 25:57Run 36:12Run 46:27Run 56:48Run 67:07Run 76:54Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 78%

Sled pull faster than 62%

Burpee broad jump faster than 30%

Row faster than 24%

Farmers carry faster than 27%

Sandbag lunges faster than 34%

Wall balls faster than 55%

Roxzone faster than 67%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:37 faster

Sled pull 0:21 faster

Burpee broad jump 1:01 slower

Row 0:19 slower

Farmers carry 0:23 slower

Sandbag lunges 0:35 slower

Wall balls 0:15 faster

Roxzone 0:43 faster

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:30:21

6:264:235:222:385:324:415:366:375:395:085:362:325:435:475:527:005:57

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown