Athlete · Open Women · 45-49 ·

PHI

Riza Concepcion

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:32:35 (Abu Dhabi 2025) · Doubles Women 1:21:24 (Sharjah 2025).

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1:32:35 best Open Women time · Abu Dhabi 2025 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Abu Dhabi 2025 146th of 309 Open Women finishers there

1:48:41 latest race · Sydney 2026 16:06 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Abu Dhabi 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:35Abu Dhabi 2025 · 2 races Doubles Women1:21:24Sharjah 2025 · 1 race · with Jackielyn Lovingco

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:48:41	1651st of 2,043	55:10	42:01	11:35	splits SkiErg5:37Sled push3:49Sled pull5:46Burpee broad jump6:20Row5:25Farmers carry2:01Sandbag lunges5:45Wall balls7:18Run 15:10Run 26:21Run 36:27Run 46:23Run 56:52Run 66:55Run 77:03Run 810:01Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 45-49	1:32:35	top 48% 146/309	45:27	40:01	7:13	splits SkiErg5:28Sled push3:21Sled pull5:34Burpee broad jump5:37Row5:28Farmers carry2:27Sandbag lunges5:49Wall balls6:17Run 15:28Run 25:17Run 35:44Run 45:37Run 55:37Run 65:42Run 75:40Run 86:26Full report for this race →
Sharjah 2025 11 Apr 2025team: Jackielyn Lovingco, Riza Concepcionwhat the whole field did →	Doubles Women · team 40-49	1:21:24	top 40% 125/316	43:56	32:11	5:20	splits SkiErg4:49Sled push1:58Sled pull4:06Burpee broad jump3:39Row5:18Farmers carry2:26Sandbag lunges4:54Wall balls5:01Run 14:20Run 25:21Run 35:32Run 45:21Run 55:40Run 65:38Run 75:43Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 31%

Sled pull faster than 59%

Burpee broad jump faster than 67%

Row faster than 42%

Farmers carry faster than 33%

Sandbag lunges faster than 40%

Wall balls faster than 50%

Roxzone faster than 48%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:23 slower

Sled pull 0:21 faster

Burpee broad jump 0:46 faster

Row 0:06 slower

Farmers carry 0:13 slower

Sandbag lunges 0:21 slower

Wall balls 0:01 faster

Roxzone 0:04 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riza against the typical Open Women finisher

Riza1:32:35

5:285:285:173:215:445:345:375:375:375:285:422:275:405:496:266:177:13

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Women finisher at Abu Dhabi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown