NOR Rita Simonsen
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:22:16 (Helsinki 2026) · Open Women 1:22:58 (Copenhagen 2025) · Pro Doubles Women 1:10:51 (Stockholm 2026) · Doubles Women 1:13:02 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:23 faster (1:31:39 to 1:22:16).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:23:28 | 31st of 71 | 36:24 | 39:27 | 7:41 | splitsSkiErg5:09Sled push3:54Sled pull4:57Burpee broad jump3:46Row5:31Farmers carry2:03Sandbag lunges4:59Wall balls9:08Run 15:29Run 24:21Run 34:20Run 44:18Run 54:17Run 64:23Run 74:26Run 84:52Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lillian Dramsdahl, Rita Simonsenwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:10:51 | 387th of 689 | 38:38 | 26:59 | 5:18 | splitsSkiErg4:19Sled push2:34Sled pull3:50Burpee broad jump2:31Row4:52Farmers carry1:41Sandbag lunges3:03Wall balls4:09Run 13:06Run 25:00Run 35:02Run 45:06Run 55:02Run 65:07Run 75:03Run 85:15Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 50-54 | 1:23:07 | 64th of 109 | 40:29 | 38:27 | 4:14 | splitsSkiErg5:28Sled push4:11Sled pull5:18Burpee broad jump3:40Row5:36Farmers carry2:02Sandbag lunges4:49Wall balls7:23Run 15:41Run 24:45Run 35:03Run 45:00Run 55:05Run 64:55Run 75:09Run 84:55Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 50-54 | 1:22:16 | 90th of 168 | 39:43 | 36:58 | 5:40 | splitsSkiErg5:22Sled push3:57Sled pull5:57Burpee broad jump4:09Row5:25Farmers carry1:55Sandbag lunges4:31Wall balls5:42Run 15:18Run 24:44Run 34:49Run 44:50Run 54:44Run 64:48Run 74:51Run 85:43Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:27:51 | 78th of 128 | 41:20 | 40:58 | 5:37 | splitsSkiErg5:56Sled push4:36Sled pull6:48Burpee broad jump4:19Row5:37Farmers carry2:11Sandbag lunges4:45Wall balls6:46Run 15:25Run 25:12Run 35:08Run 45:05Run 55:04Run 64:58Run 74:58Run 85:34Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:31:39 | 168th of 238 | 41:55 | 43:58 | 5:51 | splitsSkiErg5:30Sled push5:14Sled pull6:36Burpee broad jump4:38Row6:07Farmers carry2:30Sandbag lunges4:58Wall balls8:25Run 16:57Run 24:19Run 34:35Run 44:35Run 54:47Run 66:51Run 74:46Run 85:08Full report for this race → |
| Riga 2025 30 May 2025team: Rita Simonsen, Lillian Dramsdahlwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:12:03 | 6th of 24 | 39:19 | 28:46 | 4:02 | splitsSkiErg4:37Sled push2:25Sled pull4:46Burpee broad jump2:53Row4:45Farmers carry1:49Sandbag lunges3:16Wall balls4:15Run 14:15Run 24:50Run 34:52Run 44:57Run 55:04Run 65:01Run 75:11Run 85:13Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 45-49 | 1:22:58 | top 37% 237/657 | 39:54 | 36:17 | 6:53 | splitsSkiErg5:32Sled push3:06Sled pull5:16Burpee broad jump5:00Row5:58Farmers carry1:59Sandbag lunges4:10Wall balls5:16Run 15:21Run 24:34Run 34:43Run 44:50Run 54:59Run 64:57Run 75:02Run 85:30Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Lillian Dramsdahl, Rita Simonsenwhat the whole field did → | Doubles Women · team 50-59 | 1:13:02 | top 6% 37/624 | 41:17 | 26:36 | 5:13 | splitsSkiErg4:32Sled push1:48Sled pull3:53Burpee broad jump3:13Row4:54Farmers carry1:26Sandbag lunges2:55Wall balls3:55Run 13:50Run 25:10Run 35:13Run 45:14Run 55:20Run 65:19Run 75:29Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 168 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:03 against the typical Pro Women finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
