NOR Rita Simonsen
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rita Simonsen at each race, oldest on the left; lower is faster.The best was 1:22:16 at Helsinki (May 2026); Rita Simonsen was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Women | 1:25:25 |
| Copenhagen | Mar 2026 | Pro Women | 1:31:39 |
| Rotterdam | Apr 2026 | Pro Women | 1:27:51 |
| Helsinki | May 2026 | Pro Women | 1:22:16 |
| Riga | May 2026 | Pro Women | 1:23:07 |
| Istanbul | Aug 2026 | Pro Women | 1:23:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:23 faster (1:31:39 to 1:22:16).
This line shows the finish time of Rita Simonsen at each race, oldest on the left; lower is faster.The best was 1:10:51 at Stockholm (Jun 2026); Rita Simonsen was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Women | 1:12:03 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:10:51 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
31st of 71 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:15 | faster than 38% |
| SkiErg: | 5:09 | 4:55 | faster than 22% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 3:54 | 3:30 | faster than 34% |
| Run 3: | 4:20 | 4:33 | faster than 58% |
| Sled pull: | 4:57 | 5:20 | faster than 60% |
| Run 4: | 4:18 | 4:34 | faster than 61% |
| Burpee broad jump: | 3:46 | 4:56 | faster than 80% |
| Run 5: | 4:17 | 4:37 | faster than 64% |
| Row: | 5:31 | 5:00 | faster than 9% |
| Run 6: | 4:23 | 4:32 | faster than 60% |
| Farmers carry: | 2:03 | 2:28 | faster than 77% |
| Run 7: | 4:26 | 4:34 | faster than 58% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 57% |
| Run 8: | 4:52 | 5:07 | faster than 60% |
| Wall balls: | 9:08 | 5:54 | faster than 5% |
| Roxzone: | 7:41 | 8:37 | faster than 70% |
| Runs (8 km) | 36:24 | 36:59 | faster than 58% |
| Stations (8) | 39:27 | ||
| Finish | 1:23:28 | 1:24:40 | 31st of 71 · faster than 57% |
387th of 689 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 2:49 | faster than 19% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 5:00 | 4:29 | faster than 17% |
| Sled push: | 2:34 | 2:32 | faster than 48% |
| Run 3: | 5:02 | 4:48 | faster than 33% |
| Sled pull: | 3:50 | 3:53 | faster than 54% |
| Run 4: | 5:06 | 4:47 | faster than 29% |
| Burpee broad jump: | 2:31 | 3:13 | faster than 92% |
| Run 5: | 5:02 | 4:53 | faster than 38% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 5:07 | 4:54 | faster than 34% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 5:03 | 4:58 | faster than 43% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 74% |
| Run 8: | 5:15 | 5:05 | faster than 39% |
| Wall balls: | 4:09 | 3:53 | faster than 35% |
| Roxzone: | 5:18 | 5:12 | faster than 44% |
| Runs (8 km) | 38:38 | 36:40 | faster than 32% |
| Stations (8) | 26:59 | ||
| Finish | 1:10:51 | 1:09:38 | 387th of 689 · faster than 43% |
64th of 109 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:19 | faster than 31% |
| SkiErg: | 5:28 | 4:49 | faster than 5% |
| Run 2: | 4:45 | 4:41 | faster than 46% |
| Sled push: | 4:11 | 3:33 | faster than 16% |
| Run 3: | 5:03 | 4:56 | faster than 46% |
| Sled pull: | 5:18 | 4:47 | faster than 29% |
| Run 4: | 5:00 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:40 | 4:36 | faster than 80% |
| Run 5: | 5:05 | 4:55 | faster than 40% |
| Row: | 5:36 | 4:55 | faster than 8% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 2:02 | 2:25 | faster than 77% |
| Run 7: | 5:09 | 4:58 | faster than 40% |
| Sandbag lunges: | 4:49 | 4:28 | faster than 39% |
| Run 8: | 4:55 | 4:47 | faster than 46% |
| Wall balls: | 7:23 | 5:37 | faster than 15% |
| Roxzone: | 4:14 | 4:22 | faster than 56% |
| Runs (8 km) | 40:29 | 39:07 | faster than 40% |
| Stations (8) | 38:27 | ||
| Finish | 1:23:07 | 1:18:42 | 64th of 109 · faster than 41% |
90th of 168 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:01 | faster than 34% |
| SkiErg: | 5:22 | 4:50 | faster than 6% |
| Run 2: | 4:44 | 4:32 | faster than 37% |
| Sled push: | 3:57 | 3:05 | faster than 12% |
| Run 3: | 4:49 | 4:44 | faster than 43% |
| Sled pull: | 5:57 | 4:54 | faster than 14% |
| Run 4: | 4:50 | 4:47 | faster than 43% |
| Burpee broad jump: | 4:09 | 4:37 | faster than 73% |
| Run 5: | 4:44 | 4:52 | faster than 56% |
| Row: | 5:25 | 4:58 | faster than 10% |
| Run 6: | 4:48 | 4:46 | faster than 46% |
| Farmers carry: | 1:55 | 2:15 | faster than 78% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 4:31 | 4:35 | faster than 54% |
| Run 8: | 5:43 | 5:43 | faster than 50% |
| Wall balls: | 5:42 | 5:46 | faster than 52% |
| Roxzone: | 5:40 | 6:06 | faster than 67% |
| Runs (8 km) | 39:43 | 39:03 | faster than 46% |
| Stations (8) | 36:58 | ||
| Finish | 1:22:16 | 1:21:23 | 90th of 168 · faster than 46% |
78th of 128 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:38 | faster than 19% |
| SkiErg: | 5:56 | 5:01 | faster than 3% |
| Run 2: | 5:12 | 4:32 | faster than 22% |
| Sled push: | 4:36 | 3:30 | faster than 7% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 6:48 | 5:15 | faster than 8% |
| Run 4: | 5:05 | 4:57 | faster than 42% |
| Burpee broad jump: | 4:19 | 5:26 | faster than 77% |
| Run 5: | 5:04 | 5:02 | faster than 44% |
| Row: | 5:37 | 5:03 | faster than 10% |
| Run 6: | 4:58 | 5:00 | faster than 50% |
| Farmers carry: | 2:11 | 2:42 | faster than 81% |
| Run 7: | 4:58 | 5:03 | faster than 53% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 62% |
| Run 8: | 5:34 | 5:50 | faster than 62% |
| Wall balls: | 6:46 | 6:23 | faster than 39% |
| Roxzone: | 5:37 | 6:13 | faster than 71% |
| Runs (8 km) | 41:20 | 40:01 | faster than 40% |
| Stations (8) | 40:58 | ||
| Finish | 1:27:51 | 1:24:57 | 78th of 128 · faster than 39% |
168th of 238 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:57 | 7:00 | faster than 52% |
| SkiErg: | 5:30 | 4:56 | faster than 4% |
| Run 2: | 4:19 | 4:26 | faster than 54% |
| Sled push: | 5:14 | 3:43 | faster than 8% |
| Run 3: | 4:35 | 4:41 | faster than 54% |
| Sled pull: | 6:36 | 5:18 | faster than 16% |
| Run 4: | 4:35 | 4:42 | faster than 56% |
| Burpee broad jump: | 4:38 | 4:56 | faster than 63% |
| Run 5: | 4:47 | 4:48 | faster than 51% |
| Row: | 6:07 | 5:03 | faster than 2% |
| Run 6: | 6:51 | 4:45 | faster than 2% |
| Farmers carry: | 2:30 | 2:30 | faster than 52% |
| Run 7: | 4:46 | 4:46 | faster than 50% |
| Sandbag lunges: | 4:58 | 4:45 | faster than 43% |
| Run 8: | 5:08 | 5:06 | faster than 47% |
| Wall balls: | 8:25 | 5:59 | faster than 11% |
| Roxzone: | 5:51 | 6:02 | faster than 56% |
| Runs (8 km) | 41:55 | 40:29 | faster than 40% |
| Stations (8) | 43:58 | ||
| Finish | 1:31:39 | 1:24:48 | 168th of 238 · faster than 29% |
6th of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | ||
| SkiErg: | 4:37 | faster than 30% | |
| Run 2: | 4:50 | ||
| Sled push: | 2:25 | faster than 8% | |
| Run 3: | 4:52 | ||
| Sled pull: | 4:46 | faster than 30% | |
| Run 4: | 4:57 | ||
| Burpee broad jump: | 2:53 | faster than 91% | |
| Run 5: | 5:04 | ||
| Row: | 4:45 | faster than 52% | |
| Run 6: | 5:01 | ||
| Farmers carry: | 1:49 | faster than 69% | |
| Run 7: | 5:11 | ||
| Sandbag lunges: | 3:16 | faster than 86% | |
| Run 8: | 5:13 | ||
| Wall balls: | 4:15 | faster than 43% | |
| Roxzone: | 4:02 | faster than 65% | |
| Runs (8 km) | 39:19 | faster than 78% | |
| Stations (8) | 28:46 | ||
| Finish | 1:12:03 | 1:23:39 | 6th of 24 |
237th of 657 Open Women (faster than 64%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:35 | faster than 62% |
| SkiErg: | 5:32 | 5:09 | faster than 17% |
| Run 2: | 4:34 | 5:03 | faster than 75% |
| Sled push: | 3:06 | 2:39 | faster than 21% |
| Run 3: | 4:43 | 5:16 | faster than 78% |
| Sled pull: | 5:16 | 4:54 | faster than 35% |
| Run 4: | 4:50 | 5:19 | faster than 73% |
| Burpee broad jump: | 5:00 | 6:00 | faster than 77% |
| Run 5: | 4:59 | 5:26 | faster than 73% |
| Row: | 5:58 | 5:18 | faster than 9% |
| Run 6: | 4:57 | 5:21 | faster than 70% |
| Farmers carry: | 1:59 | 2:05 | faster than 62% |
| Run 7: | 5:02 | 5:18 | faster than 64% |
| Sandbag lunges: | 4:10 | 4:39 | faster than 67% |
| Run 8: | 5:30 | 5:54 | faster than 65% |
| Wall balls: | 5:16 | 5:44 | faster than 65% |
| Roxzone: | 6:53 | 7:03 | faster than 53% |
| Runs (8 km) | 39:54 | 43:20 | faster than 71% |
| Stations (8) | 36:17 | ||
| Finish | 1:22:58 | 1:27:03 | 237th of 657 · faster than 64% |
37th of 624 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:26 | faster than 84% |
| SkiErg: | 4:32 | 4:35 | faster than 61% |
| Run 2: | 5:10 | 6:26 | faster than 94% |
| Sled push: | 1:48 | 1:41 | faster than 31% |
| Run 3: | 5:13 | 6:39 | faster than 96% |
| Sled pull: | 3:53 | 3:42 | faster than 39% |
| Run 4: | 5:14 | 6:45 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:01 | faster than 88% |
| Run 5: | 5:20 | 6:52 | faster than 96% |
| Row: | 4:54 | 5:01 | faster than 66% |
| Run 6: | 5:19 | 6:47 | faster than 96% |
| Farmers carry: | 1:26 | 1:41 | faster than 88% |
| Run 7: | 5:29 | 6:49 | faster than 95% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 89% |
| Run 8: | 5:44 | 7:11 | faster than 94% |
| Wall balls: | 3:55 | 3:59 | faster than 56% |
| Roxzone: | 5:13 | 6:30 | faster than 89% |
| Runs (8 km) | 41:17 | 52:39 | faster than 96% |
| Stations (8) | 26:36 | ||
| Finish | 1:13:02 | 1:27:49 | 37th of 624 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Istanbul 2026 · best of 5 | 4:53 |
| Sled push | 3:54 | Istanbul 2026 · best of 5 | 3:56 |
| Sled pull | 4:57 | Istanbul 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:40 | Riga 2026 · best of 5 | 5:12 |
| Row | 5:25 | Helsinki 2026 · best of 5 | 5:07 |
| Farmers carry | 1:55 | Helsinki 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:31 | Helsinki 2026 · best of 5 | 5:10 |
| Wall balls | 5:42 | Helsinki 2026 · best of 5 | 6:18 |
| Runs (8 km) | 36:24 | Istanbul 2026 · best of 5 | 40:26 |
| Roxzone | 4:14 | Riga 2026 · best of 5 | 6:34 |
How to read
Each station's best across Rita's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lillian Dramsdahl3 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Rita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Rita: faster than |
|---|---|
| Ski | 7% |
| Push | 13% |
| Pull | 14% |
| BBJ | 73% |
| Row | 11% |
| Carry | 78% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 68% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rita beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rita's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rita against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rita: 39:47 running, 36:59 at the stations and 5:40 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Rita | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 5:01 |
| SkiErg | 5:22 | 4:50 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 3:57 | 3:05 |
| Run 3 | 4:49 | 4:44 |
| Sled pull | 5:57 | 4:54 |
| Run 4 | 4:50 | 4:47 |
| Burpee broad jump | 4:09 | 4:37 |
| Run 5 | 4:44 | 4:52 |
| Row | 5:25 | 4:58 |
| Run 6 | 4:48 | 4:46 |
| Farmers carry | 1:55 | 2:15 |
| Run 7 | 4:51 | 4:51 |
| Sandbag lunges | 4:31 | 4:35 |
| Run 8 | 5:43 | 5:43 |
| Wall balls | 5:42 | 5:46 |
| Roxzone | 5:40 | 6:06 |
| Finish | 1:22:16 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Pro Women finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
