GBR Rio Paul
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:36 (Glasgow Mar 2026) · Doubles Men 1:05:44 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:12 faster (1:26:48 to 1:14:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026team: John Paul, Rio Paulwhat the whole field did → | Doubles Men · team 30-34 | 1:11:12 | top 45% 646/1,461 | 41:38 | 24:43 | 4:57 | splitsSkiErg4:02Sled push1:53Sled pull2:49Burpee broad jump2:11Row4:35Farmers carry1:21Sandbag lunges3:00Wall balls4:52Run 15:10Run 24:53Run 35:12Run 45:05Run 55:12Run 65:07Run 75:16Run 85:47Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:14:36 | top 24% 629/2,661 | 37:15 | 32:54 | 4:32 | splitsSkiErg4:26Sled push2:25Sled pull3:49Burpee broad jump4:18Row4:48Farmers carry2:13Sandbag lunges4:24Wall balls6:31Run 14:28Run 24:22Run 34:30Run 44:35Run 54:42Run 64:36Run 74:40Run 85:25Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Rio Paul, Jack Grossartwhat the whole field did → | Doubles Men · team 16-24 | 1:05:44 | top 29% 693/2,466 | 36:06 | 24:05 | 5:38 | splitsSkiErg3:50Sled push2:00Sled pull3:11Burpee broad jump2:27Row4:04Farmers carry1:22Sandbag lunges2:58Wall balls4:13Run 15:00Run 24:22Run 34:30Run 44:19Run 54:33Run 64:27Run 74:26Run 84:31Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:21:20 | top 42% 521/1,254 | 39:55 | 35:05 | 6:25 | splitsSkiErg4:18Sled push2:48Sled pull4:31Burpee broad jump4:52Row4:44Farmers carry2:08Sandbag lunges4:22Wall balls7:22Run 13:56Run 24:58Run 35:10Run 45:05Run 55:15Run 65:15Run 75:20Run 85:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:26:48 | 1275th of 2,041 | 42:11 | 38:54 | 5:43 | splitsSkiErg4:29Sled push3:40Sled pull5:05Burpee broad jump5:25Row4:52Farmers carry2:14Sandbag lunges4:47Wall balls8:22Run 15:06Run 26:05Run 34:54Run 45:00Run 55:07Run 65:02Run 75:02Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
