GBR Rio Paul
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rio Paul at each race, oldest on the left; lower is faster.The best was 1:14:36 at Glasgow (Mar 2026); Rio Paul was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:26:48 |
| Oslo | Sep 2025 | Open Men | 1:21:20 |
| Glasgow | Mar 2026 | Open Men | 1:14:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:12 faster (1:26:48 to 1:14:36).
This line shows the finish time of Rio Paul at each race, oldest on the left; lower is faster.The best was 1:05:44 at Birmingham (Oct 2025); Rio Paul was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:44 |
| Glasgow | Mar 2026 | Doubles Men | 1:11:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
630th of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (0:32), most lost on wall balls (0:27). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:22 | 4:47 | faster than 72% |
| Sled push: | 2:25 | 2:53 | faster than 82% |
| Run 3: | 4:30 | 5:08 | faster than 80% |
| Sled pull: | 3:49 | 4:19 | faster than 71% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:18 | 5:29 | faster than 78% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 4:36 | 5:10 | faster than 76% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:40 | 5:10 | faster than 74% |
| Sandbag lunges: | 4:24 | 5:14 | faster than 75% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 6:31 | 7:15 | faster than 63% |
| Roxzone: | 4:32 | 4:57 | faster than 60% |
| Runs (8 km) | 37:15 | 41:46 | faster than 76% |
| Stations (8) | 32:54 | ||
| Finish | 1:14:36 | 1:24:12 | 630th of 2,661 · faster than 76% |
646th of 1,528 Doubles Men (faster than 57%). Against the 43 who finished around 1:09:52: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:28). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:58 | faster than 41% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 4:53 | 4:49 | faster than 46% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 2:49 | 2:57 | faster than 62% |
| Run 4: | 5:05 | 5:09 | faster than 53% |
| Burpee broad jump: | 2:11 | 3:07 | faster than 95% |
| Run 5: | 5:12 | 5:19 | faster than 55% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 1:21 | 1:41 | faster than 96% |
| Run 7: | 5:16 | 5:15 | faster than 49% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 81% |
| Run 8: | 5:47 | 5:54 | faster than 54% |
| Wall balls: | 4:52 | 4:33 | faster than 35% |
| Roxzone: | 4:57 | 4:24 | faster than 32% |
| Runs (8 km) | 41:38 | 42:03 | faster than 51% |
| Stations (8) | 24:43 | ||
| Finish | 1:11:12 | 1:13:38 | 646th of 1,528 · faster than 57% |
693rd of 2,466 Doubles Men (faster than 71%). Against the 75 who finished around 1:06:12: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:24). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 67% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:22 | 4:32 | faster than 59% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 4:19 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:33 | 5:01 | faster than 71% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:27 | 4:54 | faster than 71% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 76% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 4:13 | 4:25 | faster than 60% |
| Roxzone: | 5:38 | 5:50 | faster than 57% |
| Runs (8 km) | 36:06 | 39:20 | faster than 70% |
| Stations (8) | 24:05 | ||
| Finish | 1:05:44 | 1:11:29 | 693rd of 2,466 · faster than 71% |
521st of 1,254 Open Men (faster than 58%). Against the 37 who finished around 1:20:49: most time gained on sandbag lunges (0:18), most lost on wall balls (1:04). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 70% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:58 | 5:07 | faster than 56% |
| Sled push: | 2:48 | 2:35 | faster than 35% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 4:31 | 4:29 | faster than 48% |
| Run 4: | 5:05 | 5:26 | faster than 66% |
| Burpee broad jump: | 4:52 | 5:14 | faster than 60% |
| Run 5: | 5:15 | 5:39 | faster than 66% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:15 | 5:30 | faster than 60% |
| Farmers carry: | 2:08 | 1:56 | faster than 36% |
| Run 7: | 5:20 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 71% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 7:22 | 6:47 | faster than 41% |
| Roxzone: | 6:25 | 6:07 | faster than 43% |
| Runs (8 km) | 39:55 | 42:16 | faster than 63% |
| Stations (8) | 35:05 | ||
| Finish | 1:21:20 | 1:24:33 | 521st of 1,254 · faster than 58% |
1,276th of 2,041 Open Men (faster than 37%). Against the 63 who finished around 1:27:42: most time gained on burpee broad jump (1:22), most lost on wall balls (0:51). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:52 | faster than 36% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 6:05 | 4:35 | faster than 7% |
| Sled push: | 3:40 | 2:59 | faster than 14% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 5:05 | 4:43 | faster than 37% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 5:25 | 5:57 | faster than 63% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:02 | 4:54 | faster than 43% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 5:55 | 5:50 | faster than 47% |
| Wall balls: | 8:22 | 6:41 | faster than 24% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 42:11 | 40:14 | faster than 38% |
| Stations (8) | 38:54 | ||
| Finish | 1:26:48 | 1:22:29 | 1276th of 2,041 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:44 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 6:31 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:15 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 4:32 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Grossart1 race
- John Paul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Rio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Rio: faster than |
|---|---|
| Ski | 62% |
| Push | 83% |
| Pull | 72% |
| BBJ | 78% |
| Row | 63% |
| Carry | 47% |
| Lunges | 75% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rio beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rio: 37:19 running, 32:55 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rio | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:54 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:22 | 4:47 |
| Sled push | 2:25 | 2:53 |
| Run 3 | 4:30 | 5:08 |
| Sled pull | 3:49 | 4:19 |
| Run 4 | 4:35 | 5:08 |
| Burpee broad jump | 4:18 | 5:29 |
| Run 5 | 4:42 | 5:17 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:36 | 5:10 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:40 | 5:10 |
| Sandbag lunges | 4:24 | 5:14 |
| Run 8 | 5:25 | 6:00 |
| Wall balls | 6:31 | 7:15 |
| Roxzone | 4:32 | 4:57 |
| Finish | 1:14:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
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