Athlete · Open Men · 30-34 ·

NED

Rinke de Vries

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:45 (Heerenveen 2025) · Doubles Mixed 1:07:49 (Amsterdam 2026) · Doubles Men 1:07:48 (Rotterdam 2025).

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1:15:45 Open Men time · Heerenveen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 22% Open Men place · Heerenveen 2025 326th of 1,541 Open Men finishers there

1:08:35 latest race · Heerenveen 2026 0:46 slower than the best Doubles Mixed time Doubles Mixed with Jannah Bos

Roxzone strongest segment · Heerenveen 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:45Heerenveen 2025 · 1 race Doubles Mixed1:07:49Amsterdam 2026 · 3 races · with Jannah Bos Doubles Men1:07:48Rotterdam 2025 · 1 race · with Evert Dijkstra

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:001:24:00 best 1:07:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Rinke de Vries, Jannah Boswhat the whole field did →	Doubles Mixed · team 30-34	1:08:35	top 13% 167/1,297	36:17	26:35	5:49	splits SkiErg4:16Sled push2:11Sled pull3:10Burpee broad jump3:03Row4:32Farmers carry1:53Sandbag lunges3:18Wall balls4:12Run 14:24Run 24:30Run 34:38Run 44:35Run 54:33Run 64:31Run 74:24Run 84:45Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rinke De Vries, Jannah Boswhat the whole field did →	Doubles Mixed · team 30-34	1:07:49	top 13% 284/2,259	36:33	26:32	4:48	splits SkiErg4:21Sled push1:41Sled pull3:48Burpee broad jump3:16Row4:35Farmers carry1:42Sandbag lunges3:12Wall balls3:57Run 13:56Run 24:26Run 34:42Run 44:36Run 54:40Run 64:30Run 74:42Run 85:06Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:15:45	top 22% 326/1,541	34:11	35:52	5:47	splits SkiErg4:25Sled push2:45Sled pull4:17Burpee broad jump5:03Row4:37Farmers carry2:37Sandbag lunges4:59Wall balls7:09Run 14:01Run 24:08Run 34:17Run 44:16Run 54:26Run 64:21Run 74:06Run 84:41Full report for this race →
Rotterdam 2025 27 Feb 2025team: Rinke De Vries, Evert Dijkstrawhat the whole field did →	Doubles Men · team 30-39	1:07:48	top 19% 257/1,384	39:05	24:21	4:27	splits SkiErg3:55Sled push1:45Sled pull2:51Burpee broad jump2:56Row4:12Farmers carry1:24Sandbag lunges3:47Wall balls3:31Run 14:59Run 24:32Run 34:49Run 44:51Run 55:04Run 64:51Run 74:58Run 85:06Full report for this race →
Amsterdam 2024 10 Oct 2024team: Rinke De Vries, Megan Belleswhat the whole field did →	Doubles Mixed · team 30-39	1:24:21	578th of 994	54:00	25:49	4:36	splits SkiErg3:58Sled push1:47Sled pull3:07Burpee broad jump3:17Row4:26Farmers carry1:32Sandbag lunges3:33Wall balls4:09Run 13:08Run 25:05Run 35:26Run 45:43Run 58:32Run 68:35Run 78:40Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rinkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 72%

Burpee broad jump faster than 68%

Row faster than 72%

Farmers carry faster than 19%

Sandbag lunges faster than 56%

Wall balls faster than 37%

Roxzone faster than 96%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:31 faster

Burpee broad jump 0:40 faster

Row 0:11 faster

Farmers carry 0:31 slower

Sandbag lunges 0:10 faster

Wall balls 0:44 slower

Roxzone 2:23 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rinke against the typical Open Men finisher

Rinke1:15:45

4:014:254:082:454:174:174:165:034:264:374:212:374:064:594:417:095:47

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown