NED Rik van Straten
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:42:59 (Utrecht 2025) · Doubles Mixed 1:16:00 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Lisa Groen, Rik Van Stratenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:00 | top 28% 376/1,366 | 40:49 | 28:28 | 6:48 | splitsSkiErg4:18Sled push2:10Sled pull3:41Burpee broad jump3:59Row4:55Farmers carry1:59Sandbag lunges3:32Wall balls3:54Run 14:07Run 25:00Run 35:14Run 45:14Run 55:14Run 65:18Run 75:14Run 85:30Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sanne Hagen, Rik Van stratenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:12 | top 35% 450/1,297 | 41:04 | 27:55 | 7:19 | splitsSkiErg4:12Sled push2:15Sled pull3:36Burpee broad jump4:03Row4:45Farmers carry1:35Sandbag lunges3:44Wall balls3:45Run 15:06Run 24:59Run 35:07Run 44:58Run 55:10Run 65:00Run 75:14Run 85:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rik Van Straten, Sanne Hagenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:57 | top 47% 1052/2,259 | 44:51 | 27:46 | 6:25 | splitsSkiErg4:04Sled push2:32Sled pull3:38Burpee broad jump3:37Row4:28Farmers carry1:55Sandbag lunges4:00Wall balls3:32Run 14:42Run 25:39Run 35:42Run 45:36Run 55:38Run 65:49Run 75:43Run 86:05Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:42:59 | 1525th of 1,912 | 50:50 | 45:18 | 6:57 | splitsSkiErg4:44Sled push4:35Sled pull5:58Burpee broad jump8:32Row5:08Farmers carry3:00Sandbag lunges6:24Wall balls6:57Run 15:32Run 26:19Run 36:43Run 46:36Run 56:25Run 66:41Run 76:58Run 85:39Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:48:27 | 1406th of 1,541 | 51:30 | 47:50 | 9:11 | splitsSkiErg4:52Sled push3:39Sled pull6:00Burpee broad jump9:44Row5:41Farmers carry2:53Sandbag lunges7:42Wall balls7:19Run 15:54Run 26:20Run 36:24Run 46:09Run 56:24Run 66:15Run 76:20Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
