NED Rik van Hal
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:19:21 (Utrecht 2025) · Doubles Men 0:59:46 (Heerenveen 2026) · Pro Doubles Men 1:04:58 (Rotterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Arjan Ten Cate, Rik Van Halwhat the whole field did → | Doubles Men · team 40-44 | 0:59:46 | top 6% 79/1,462 | 31:03 | 23:04 | 5:43 | splitsSkiErg3:35Sled push1:27Sled pull2:50Burpee broad jump3:03Row4:13Farmers carry1:19Sandbag lunges2:57Wall balls3:40Run 13:28Run 23:41Run 33:53Run 43:53Run 54:03Run 63:56Run 74:03Run 84:09Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Stevie Soares, Rik van Halwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:58 | top 35% 133/385 | 33:43 | 26:19 | 5:01 | splitsSkiErg3:58Sled push1:45Sled pull3:24Burpee broad jump3:16Row4:19Farmers carry1:42Sandbag lunges3:46Wall balls4:09Run 14:01Run 23:46Run 34:05Run 44:16Run 54:13Run 64:21Run 74:19Run 84:45Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Rik Van Hal, Luuk Van Baarenwhat the whole field did → | Doubles Men · team 35-39 | 1:00:03 | top 6% 99/1,738 | 31:02 | 24:35 | 4:32 | splitsSkiErg3:44Sled push2:08Sled pull3:17Burpee broad jump2:33Row4:17Farmers carry1:41Sandbag lunges2:48Wall balls4:07Run 12:58Run 23:49Run 33:55Run 44:00Run 53:56Run 64:03Run 74:02Run 84:22Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:21 | top 24% 448/1,912 | 38:19 | 35:43 | 5:24 | splitsSkiErg4:14Sled push3:47Sled pull4:35Burpee broad jump6:08Row4:38Farmers carry2:35Sandbag lunges4:42Wall balls5:04Run 13:54Run 24:36Run 35:02Run 45:03Run 55:12Run 65:05Run 75:17Run 84:13Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Rik Van Hal, Dennis Prinswhat the whole field did → | Doubles Men · team 30-34 | 1:04:46 | top 13% 149/1,175 | 34:52 | 24:48 | 5:10 | splitsSkiErg3:37Sled push1:39Sled pull2:48Burpee broad jump3:16Row4:08Farmers carry1:34Sandbag lunges3:29Wall balls4:17Run 14:00Run 23:58Run 34:15Run 44:16Run 54:28Run 64:25Run 74:36Run 84:58Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Dennis Prins, Rik Van Halwhat the whole field did → | Doubles Men · team 30-39 | 1:06:32 | top 15% 202/1,384 | 37:35 | 23:53 | 5:08 | splitsSkiErg3:38Sled push1:50Sled pull2:37Burpee broad jump3:25Row4:05Farmers carry1:27Sandbag lunges3:13Wall balls3:38Run 14:07Run 24:13Run 34:47Run 44:42Run 54:41Run 64:58Run 74:49Run 85:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dennis Prins, Rik Van Halwhat the whole field did → | Doubles Men · team 30-39 | 1:06:46 | top 18% 125/700 | 35:51 | 25:28 | 5:31 | splitsSkiErg4:00Sled push1:41Sled pull2:33Burpee broad jump3:14Row4:29Farmers carry1:29Sandbag lunges3:37Wall balls4:25Run 13:38Run 24:15Run 34:25Run 44:26Run 54:34Run 64:44Run 74:52Run 85:00Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Rik Van Hal, Rein Van Den Elshoutwhat the whole field did → | Doubles Men · team 30-39 | 1:07:33 | top 17% 189/1,180 | 39:20 | 22:58 | 5:21 | splitsSkiErg3:42Sled push1:13Sled pull2:08Burpee broad jump3:12Row4:28Farmers carry1:06Sandbag lunges3:33Wall balls3:36Run 13:30Run 24:50Run 34:53Run 45:00Run 55:19Run 65:01Run 75:15Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
