Athlete · Open Men · 25-29 ·

NED

Rik van Assen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:17 (Heerenveen 2026) · Doubles Mixed 1:38:33 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:17 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Utrecht 2025 429th of 1,912 Open Men finishers there

1:14:17 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:17Heerenveen 2026 · 2 races Doubles Mixed1:38:33Heerenveen 2025 · 1 race · with Maaike Winter - Van Assen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:14:17	top 24% 411/1,771	37:25	30:17	6:41	splits SkiErg4:09Sled push2:59Sled pull3:27Burpee broad jump4:21Row4:33Farmers carry2:00Sandbag lunges3:04Wall balls5:44Run 14:09Run 24:14Run 34:43Run 44:45Run 54:53Run 64:46Run 74:42Run 85:17Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:18:53	top 23% 429/1,912	40:34	34:08	4:14	splits SkiErg4:10Sled push3:41Sled pull4:21Burpee broad jump4:00Row4:34Farmers carry1:51Sandbag lunges3:30Wall balls8:01Run 14:09Run 25:03Run 35:31Run 45:32Run 55:44Run 65:21Run 75:05Run 84:13Full report for this race →
Heerenveen 2025 10 May 2025team: Rik Van Assen, Maaike Winter - Van Assenwhat the whole field did →	Doubles Mixed · team U29	1:38:33	673rd of 744	59:30	27:52	11:17	splits SkiErg3:59Sled push2:26Sled pull3:45Burpee broad jump2:54Row4:36Farmers carry2:07Sandbag lunges3:45Wall balls4:20Run 15:58Run 26:29Run 37:07Run 47:13Run 57:37Run 67:57Run 78:02Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 35%

Sled pull faster than 83%

Burpee broad jump faster than 82%

Row faster than 75%

Farmers carry faster than 54%

Sandbag lunges faster than 94%

Wall balls faster than 72%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:14 slower

Sled pull 0:41 faster

Burpee broad jump 1:13 faster

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 1:47 faster

Wall balls 0:59 faster

Roxzone 1:08 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rik against the typical Open Men finisher

Rik1:14:17

4:094:094:142:594:433:274:454:214:534:334:462:004:423:045:175:446:41

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown